# General Mills Oat Crunch Cinnamon Cheerios Cereal Large > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheerios - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 18.20 oz - **Human page:** https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-cinnamon-cereal-large-1820-oz - **Slug:** `cheerios-general-mills-oat-crunch-cinnamon-cereal-large-1820-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined starches, added sugars, industrial additives (modified starch, emulsifiers, colors, tripotassium phosphate) and multiple processing steps, consistent with an ultraprocessed product. ## Review General Mills Oat Crunch Cinnamon Cheerios is a large 18.2 oz boxed cereal you would find on the supermarket breakfast aisle stacked beside other Cheerios varieties, cinnamon and sweetened cereals, and granola clusters. It sits near family-targeted brands and often next to other General Mills products and seasonal cereal displays. Shoppers grab it on routine weekly grocery trips, back-to-school runs, or when they want a quick, kid-friendly weekday breakfast; it also travels well for road-trip snack bins and last-minute brunches. The brand positioning is mainstream family convenience with a nod to whole grains and childhood familiarity; marketing leans on Cheerios heritage while highlighting sweet cinnamon flavor to appeal to kids and parents seeking an easy compromise between health and taste. Packaging uses bold product imagery, bright colors, and callouts about whole grain oats and added vitamins and minerals, creating a health halo despite visible sugar and syrup ingredients; there are no organic certifications and the label mixes natural-sounding terms like whole grain and rosemary extract with industrial additives. In plain language this is a highly processed breakfast food made from milled grains, sweeteners, oils, and several industrial ingredients and fortifying nutrients. Sensory experience is crunchy toasted oat pieces and sweet cinnamon clusters with a warm cinnamon-sugar aroma; the box contains a sealed plastic bag and the ritual is pouring into a bowl, adding milk, and spooning a quick, crunchy bite — or grabbing a handful on the go. It fits into American grocery culture as a convenient, comforting staple that balances perceived wholesomeness with clear ultraprocessed character. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 9 - **Calories:** 220 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 15g - **Added sugars:** 15g (30% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Tripotassium Phosphate, Color (Caramel Color, Annatto Extract), Baking Soda, Rosemary Extract, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Modified Corn Starch** (emulsifier): Processed emulsifier - **Vitamin E (Mixed Tocopherols)** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Oat Crunch Cinnamon Cheerios healthy? Well, 'healthy' can be a bit subjective! Oat Crunch Cinnamon Cheerios offer whole grain oats and some fiber, making them a decent option for breakfast. However, they do have 15 grams of added sugars per serving, so if you're looking to cut back on sugar, you might want to pair them with some fresh fruit or yogurt for balance. ### Are Oat Crunch Cinnamon Cheerios vegan? Nope, Oat Crunch Cinnamon Cheerios aren't vegan. They contain vitamin D3, which is often derived from animal sources. So, if you're strictly avoiding animal products, you might want to explore other breakfast options. ### Are Oat Crunch Cinnamon Cheerios gluten-free? Not quite! These Cheerios are made with whole grain oats and whole grain corn, which means they contain gluten. If you're avoiding gluten for health reasons, you'll want to stick with certified gluten-free cereals instead. ### Do Oat Crunch Cinnamon Cheerios contain seed oils? Yes, they do! Oat Crunch Cinnamon Cheerios contain canola and/or sunflower oil. While some folks are wary of seed oils, they are commonly used in processed foods for texture and flavor. Just remember that moderation is key! ### Are there artificial sweeteners in Oat Crunch Cinnamon Cheerios? Nope, you're in the clear on that front! Oat Crunch Cinnamon Cheerios don't contain any artificial sweeteners. They get their sweetness from sugar and brown sugar syrup, which means you won't find any of those tricky low-calorie sweeteners here. ### Is Oat Crunch Cinnamon Cheerios high in sugar? Yes, they are! With 15 grams of added sugars per serving, they can definitely be classified as high in sugar. If you're keeping an eye on your sugar intake, consider enjoying them in smaller portions or mixing them with a less sweet cereal. ### What are some healthier alternatives to Oat Crunch Cinnamon Cheerios? If you're looking for options with less sugar or more fiber, consider cereals made from whole grains that are low in added sugars, like plain oatmeal or bran flakes. You could also try a homemade granola with nuts and seeds — it’s customizable and often healthier! ### Can kids eat Oat Crunch Cinnamon Cheerios? Absolutely! Kids can enjoy Oat Crunch Cinnamon Cheerios as part of a balanced breakfast. Just keep an eye on portion sizes, as the sugar content is something to consider, especially if they’re munching on them throughout the day. ### Are Oat Crunch Cinnamon Cheerios good for weight loss? They can fit into a weight loss plan, but like any food, moderation is key. With their higher sugar content, it's a good idea to balance them with protein and healthy fats to keep you full longer. Pairing them with some yogurt or nuts can help with that! ### Are Oat Crunch Cinnamon Cheerios ultra-processed? Yes, they fall into the ultra-processed category. This means they contain multiple processed ingredients like modified corn starch and added sugars. 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