Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

General Mills Honey Nut Cheerios, Large Size
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Honey Nut Cheerios, Large Size

Cheerios
15.40 oz
Available at Foodtown
140
Calories
3g
Protein
12g
Sugars
210mg
Sodium
3g
Fiber
69
Ingredients

What You Should Know

General Mills Honey Nut Cheerios (Large Size, 15.40 oz) sits on the bright, stacked cereal gondolas of the supermarket breakfast aisle, usually grouped with other Cheerios SKUs and nearby kid‑friendly brands, granola clusters, and family cereals. It is a family breakfast staple for back‑to‑school mornings and quick weekend breakfasts, and it doubles as a pantry snack for road trips or office nibbling. The brand leans on decades of familiarity — General Mills positions Honey Nut Cheerios as an approachable, family‑centric cereal marketed to parents and children alike, using a cheerful mascot and messaging about whole grain goodness. The front panel leans into health halo cues: “made with whole grain oats,” visible nutrient fortification, and friendly imagery rather than organic or non‑GMO badges — there is no organic certification. The ingredient list shows added sugars (sugar, honey, brown sugar syrup), oils, a phosphate buffering salt, natural almond flavor and added vitamins and minerals for fortification. In plain terms, the product is a manufactured, shelf‑stable cereal made from milled oats that are shaped, sweetened, flavored and fortified. Sensory experience is familiar: small O‑shaped oat rings with a glossy, slightly sticky sheen, crisp and crunchy out of the box, softening in milk; a warm sweet honey and almond aroma with a toasty oat backbone. Packaging is a colorful cardboard box with an inner sealed bag; eating ritual is simple — pour into a bowl, add milk or snack by the handful. It reads as convenient, kid‑oriented, and breakfast‑friendly in American grocery culture.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 12
Calories140
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium210mg9%
Total Carbohydrate30g11%
Dietary Fiber3g11%
Total Sugars12g
Added Sugars12g24%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Corn, Starch,, Honey,, Brown, Sugar, Syrup,, Salt,, Tripotassium, Phosphate,, Canola, and/or, Sunflower, Oil,, Natural, Almond, Flavor., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1,, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined ingredients, added sugars, industrial additives (tripotassium phosphate, flavorings, oils) and is reformulated and fortified, fitting the NOVA ultraprocessed category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about General Mills Honey Nut Cheerios, Large Size

Honey Nut Cheerios can be a part of a balanced breakfast, especially if you pair it with some fruit or yogurt. While it does contain added sugars (12 grams per serving), it also offers whole grains and some essential vitamins and minerals. So, it’s healthy in the context of a varied diet, but it might not be the best choice if you're looking for a low-sugar option.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgiccomfortingconvenient
$NaN
per package