# General Mills Honey Nut Cheerios Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheerios - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.80 oz - **Human page:** https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-cereal-1080-oz - **Slug:** `cheerios-general-mills-honey-nut-cereal-1080-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined starches, added sugars, oils, flavorings, preservatives and fortified vitamins — ingredients and industrial processes characteristic of ultra-processed foods. ## Review General Mills Honey Nut Cheerios is a bright, family-oriented boxed cereal you’ll find on the grocery store’s breakfast aisle, shelved with other ready-to-eat cereals, near granola, pancake mixes and the children’s cereal cluster — often adjacent to milk displays and pantry staples. The 10.8 oz yellow box with cheerful bee imagery and a clear serving suggestion signals a quick breakfast solution for busy mornings. Shoppers pull it for back-to-school shopping lists, quick weekday breakfasts, or as a snack to tuck into lunchboxes and travel bags. Brand positioning leans into approachable, family-first marketing: nostalgic for adults who grew up with Cheerios, reassuring for parents because of “whole grain” claims and added vitamins, and kid-friendly through sweet honey-nut flavor and playful packaging. Label characteristics include a prominent “whole grain oats” callout, a honey-forward flavor claim, and a vitamin-and-mineral panel that creates a health halo despite no organic certification or explicit “natural” verification; “natural almond flavor” appears among ingredients. In plain terms, this is a processed ready-to-eat cereal made from milled oats with added sugars, starches, oils, flavorings and fortified nutrients. Sensory details: small toasted oat rings with a thin honey-brown glaze, a crisp initial crunch that softens in milk, lightly sweet and nutty aroma, eaten straight from the box or poured into a bowl and topped with fruit. Packaging is a printed cardboard box with an inner bag; usage ritual often includes scooping into a bowl, adding milk, and sharing at the family table or eating on the go. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 140 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B₁ (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola and/or Sunflower Oil** (emulsifier): Processed emulsifier - **Vitamin E (Mixed Tocopherols) Added to Preserve Freshness** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Honey Nut Cheerios healthy? Honey Nut Cheerios can be a part of a balanced breakfast, especially if you're looking for something quick and tasty. It has whole grain oats, which provide some fiber, but it's worth noting that it does contain added sugars. So, while it’s not a superfood, it can fit into a healthy diet when enjoyed in moderation. ### Is Honey Nut Cheerios vegan? Nope, Honey Nut Cheerios aren't vegan. They contain honey, which is a no-go for strict vegans. So if you're avoiding all animal products, you'll want to look for a different cereal option. ### Is Honey Nut Cheerios gluten-free? Unfortunately, Honey Nut Cheerios are not gluten-free. They contain whole grain oats, which can be cross-contaminated with gluten during processing. If you have a gluten sensitivity or celiac disease, it’s best to steer clear of this cereal. ### Does Honey Nut Cheerios contain seed oils? Yes, Honey Nut Cheerios contain canola and/or sunflower oil, which are both considered seed oils. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, they are generally recognized as safe and are commonly used in many processed foods. ### Does Honey Nut Cheerios contain artificial sweeteners? Nope! Honey Nut Cheerios don't have any artificial sweeteners. The sweetness comes from honey and brown sugar syrup, so you can enjoy a bit of natural flavor without the chemical aftertaste. ### Is Honey Nut Cheerios high in sugar? It’s not exactly a sugar bomb, but Honey Nut Cheerios do have about 12 grams of added sugars per serving, which is something to keep in mind. Compared to some cereals that can have 20 grams or more, it's on the lower end, but it’s still good to balance it out with some protein or fruit for a more nutritious breakfast. ### What are healthier alternatives to Honey Nut Cheerios? If you're looking for healthier alternatives, consider options like plain oatmeal or cereals with minimal added sugars and high fiber content, such as shredded wheat or bran cereals. You could also try granola with nuts and seeds for added crunch and nutrition, just watch out for added sugars there too! ### Can kids eat Honey Nut Cheerios? Absolutely! Honey Nut Cheerios are a kid-friendly option and are often a hit with little ones due to their sweet taste. Just keep an eye on portion sizes, as kids can sometimes get a bit carried away with the fun shapes and flavors. ### Is Honey Nut Cheerios good for weight loss? Honey Nut Cheerios can fit into a weight loss plan, especially if you pair them with protein and fiber, like yogurt or fruit. Just be mindful of portion sizes and added sugars, as those can add up quickly if you're not careful! ### Is Honey Nut Cheerios ultra-processed? Yes, Honey Nut Cheerios are considered ultra-processed since they contain several added ingredients beyond whole grains, like sugars and oils. But hey, that doesn't mean they're 'bad' — just keep in mind that they’re not a whole food and enjoy them as part of a varied diet. ## Related products - [General Mills Honey Nut Cheerios, Large Size](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-large-size-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-large-size-1540-oz - [Kellogg's Rice Krispies Large Size](https://supermarketpuzzle.com/product/rice-krispies-kelloggs-large-size-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-kelloggs-large-size-12-oz - [General Mills Honey Nut Cheerios Cereal](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-cereal-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-cereal-1880-oz - [Kellogg's Special K](https://supermarketpuzzle.com/product/special-k-kelloggs-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-960-oz - [Quaker Cereal, Oatmeal Squares, Honey Nut](https://supermarketpuzzle.com/product/quaker-cereal-oatmeal-squares-honey-nut-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-cereal-oatmeal-squares-honey-nut-1450-oz - [Post HBO Maple Pecan](https://supermarketpuzzle.com/product/post-hbo-maple-pecan-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-maple-pecan-12-oz - [Quaker Instant Oatmeal, Original 10 Count](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-original-10-count-980-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-original-10-count-980-oz - [Post HBO Almond](https://supermarketpuzzle.com/product/post-hbo-almond-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almond-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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