Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

General Mills Hearty Nut Medley Maple Cinnamon Cheerios
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Hearty Nut Medley Maple Cinnamon Cheerios

Cheerios
14.70 oz
Available at Foodtown
210
Calories
6g
Protein
9g
Sugars
210mg
Sodium
6g
Fiber
85
Ingredients

What You Should Know

A familiar sight in the cereal aisle, General Mills Hearty Nut Medley Maple Cinnamon Cheerios sits on eye-level shelving near other Cheerios varieties, granola and muesli, and family-focused breakfast brands. Packaged in the standard printed cardboard cereal box with an inner sealed bag, it is presented as a heartier, slightly more premium spin on classic Cheerios. The box copy leans into whole grain oats and visible inclusions like almonds and pumpkin seeds, while also calling out maple cinnamon flavor and added vitamins and minerals. You’ll notice both health-halo language — made with whole grain, contains nuts and seeds — and conventional processed-food cues: added sugars, soluble corn fiber and fortified nutrients. Sensory expectations are crunchy toasted O-shaped oat rings with occasional crunchy nut and seed bites and a warm cinnamon-maple sweetness; eaten in a bowl with milk, spooned atop yogurt, or grabbed by the handful as a snack. It appeals to shoppers who want a convenient, everyday breakfast that feels more wholesome than plain sweetened cereals — often parents packing school breakfasts or adults seeking a quick, tasty morning option. Brand positioning is classic General Mills family-brand comfort updated toward a health-conscious adult: practical, slightly indulgent, and familiar rather than artisanal. There is no organic certification; natural flavor and added nutrient claims provide reassurance about taste and fortification. Processing context: made from whole grains and nuts but manufactured into shaped, flavored, fortified cereal with added sweeteners and functional ingredients, placing it toward the more processed end of common breakfast choices.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 7
Calories210
% Daily Value*
Total Fat6g8%
Saturated Fat1g5%
Sodium210mg9%
Total Carbohydrate39g14%
Dietary Fiber6g21%
Total Sugars9g
Added Sugars9g18%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Whole, Grain, Wheat,, Sugar,, Almonds,, Corn, Syrup,, Pumpkin, Seeds,, Soluble, Corn, Fiber,, Canola, and/or, Sunflower, Oil,, Maple, Syrup,, Corn, Starch,, Salt,, Cinnamon,, Tripotassium, Phosphate,, Natural, Flavor,, Baking, Soda,, Annatto, Extract, Color,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, A, B, Vitamin, (Calcium, Pantothenate),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Sunflower - Seed oil high in omega-6 fatty acids
  • Canola and/or Sunflower Oil - Processed emulsifier
  • Vitamin E (Mixed Tocopherols) Added to Preserve Freshness - Synthetic preservative
  • Annatto Extract Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (soluble corn fiber, corn syrup, natural flavor, tripotassium phosphate) plus fortified vitamins and shaped, flavored processing, consistent with ultra-processed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about General Mills Hearty Nut Medley Maple Cinnamon Cheerios

The Hearty Nut Medley Maple Cinnamon Cheerios can be considered a decent breakfast option, especially with 6 grams of fiber per serving. However, it does contain added sugars (9 grams) and seed oils, which can be a concern for some. It’s all about balance—if you enjoy it as part of a varied diet, it can fit in nicely!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

wholesomecomfortingconvenientnostalgic
$NaN
per package