
General Mills Hearty Nut Medley Maple Cinnamon Cheerios
What You Should Know
A familiar sight in the cereal aisle, General Mills Hearty Nut Medley Maple Cinnamon Cheerios sits on eye-level shelving near other Cheerios varieties, granola and muesli, and family-focused breakfast brands. Packaged in the standard printed cardboard cereal box with an inner sealed bag, it is presented as a heartier, slightly more premium spin on classic Cheerios. The box copy leans into whole grain oats and visible inclusions like almonds and pumpkin seeds, while also calling out maple cinnamon flavor and added vitamins and minerals. You’ll notice both health-halo language — made with whole grain, contains nuts and seeds — and conventional processed-food cues: added sugars, soluble corn fiber and fortified nutrients. Sensory expectations are crunchy toasted O-shaped oat rings with occasional crunchy nut and seed bites and a warm cinnamon-maple sweetness; eaten in a bowl with milk, spooned atop yogurt, or grabbed by the handful as a snack. It appeals to shoppers who want a convenient, everyday breakfast that feels more wholesome than plain sweetened cereals — often parents packing school breakfasts or adults seeking a quick, tasty morning option. Brand positioning is classic General Mills family-brand comfort updated toward a health-conscious adult: practical, slightly indulgent, and familiar rather than artisanal. There is no organic certification; natural flavor and added nutrient claims provide reassurance about taste and fortification. Processing context: made from whole grains and nuts but manufactured into shaped, flavored, fortified cereal with added sweeteners and functional ingredients, placing it toward the more processed end of common breakfast choices.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Whole, Grain, Wheat,, Sugar,, Almonds,, Corn, Syrup,, Pumpkin, Seeds,, Soluble, Corn, Fiber,, Canola, and/or, Sunflower, Oil,, Maple, Syrup,, Corn, Starch,, Salt,, Cinnamon,, Tripotassium, Phosphate,, Natural, Flavor,, Baking, Soda,, Annatto, Extract, Color,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, A, B, Vitamin, (Calcium, Pantothenate),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Sunflower - Seed oil high in omega-6 fatty acids
- •Canola and/or Sunflower Oil - Processed emulsifier
- •Vitamin E (Mixed Tocopherols) Added to Preserve Freshness - Synthetic preservative
- •Annatto Extract Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (soluble corn fiber, corn syrup, natural flavor, tripotassium phosphate) plus fortified vitamins and shaped, flavored processing, consistent with ultra-processed foods.
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Common Questions about General Mills Hearty Nut Medley Maple Cinnamon Cheerios
The Hearty Nut Medley Maple Cinnamon Cheerios can be considered a decent breakfast option, especially with 6 grams of fiber per serving. However, it does contain added sugars (9 grams) and seed oils, which can be a concern for some. It’s all about balance—if you enjoy it as part of a varied diet, it can fit in nicely!
