# General Mills Hearty Nut Medley Maple Cinnamon Cheerios > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheerios - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 14.70 oz - **Human page:** https://supermarketpuzzle.com/product/cheerios-general-mills-hearty-nut-medley-maple-cinnamon-1470-oz - **Slug:** `cheerios-general-mills-hearty-nut-medley-maple-cinnamon-1470-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (soluble corn fiber, corn syrup, natural flavor, tripotassium phosphate) plus fortified vitamins and shaped, flavored processing, consistent with ultra-processed foods. ## Review A familiar sight in the cereal aisle, General Mills Hearty Nut Medley Maple Cinnamon Cheerios sits on eye-level shelving near other Cheerios varieties, granola and muesli, and family-focused breakfast brands. Packaged in the standard printed cardboard cereal box with an inner sealed bag, it is presented as a heartier, slightly more premium spin on classic Cheerios. The box copy leans into whole grain oats and visible inclusions like almonds and pumpkin seeds, while also calling out maple cinnamon flavor and added vitamins and minerals. You’ll notice both health-halo language — made with whole grain, contains nuts and seeds — and conventional processed-food cues: added sugars, soluble corn fiber and fortified nutrients. Sensory expectations are crunchy toasted O-shaped oat rings with occasional crunchy nut and seed bites and a warm cinnamon-maple sweetness; eaten in a bowl with milk, spooned atop yogurt, or grabbed by the handful as a snack. It appeals to shoppers who want a convenient, everyday breakfast that feels more wholesome than plain sweetened cereals — often parents packing school breakfasts or adults seeking a quick, tasty morning option. Brand positioning is classic General Mills family-brand comfort updated toward a health-conscious adult: practical, slightly indulgent, and familiar rather than artisanal. There is no organic certification; natural flavor and added nutrient claims provide reassurance about taste and fortification. Processing context: made from whole grains and nuts but manufactured into shaped, flavored, fortified cereal with added sweeteners and functional ingredients, placing it toward the more processed end of common breakfast choices. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 7 - **Calories:** 210 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 6g ## Ingredients Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola and/or Sunflower Oil** (emulsifier): Processed emulsifier - **Vitamin E (Mixed Tocopherols) Added to Preserve Freshness** (preservative): Synthetic preservative - **Annatto Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** wholesome, comforting, convenient, nostalgic ## FAQ ### Is the Hearty Nut Medley Maple Cinnamon Cheerios healthy? The Hearty Nut Medley Maple Cinnamon Cheerios can be considered a decent breakfast option, especially with 6 grams of fiber per serving. However, it does contain added sugars (9 grams) and seed oils, which can be a concern for some. It’s all about balance—if you enjoy it as part of a varied diet, it can fit in nicely! ### Are the Hearty Nut Medley Maple Cinnamon Cheerios vegan? Nope, these Cheerios aren’t vegan. They contain whole grain wheat and other ingredients that may not align with a strict vegan diet. If you’re looking for a plant-based breakfast, you might want to explore other options. ### Are the Hearty Nut Medley Maple Cinnamon Cheerios gluten-free? Unfortunately, these Cheerios are not gluten-free. They contain whole grain wheat, which is a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free cereal, look for specific brands that cater to that need. ### Do the Hearty Nut Medley Maple Cinnamon Cheerios contain seed oils? Yes, they do contain canola and/or sunflower oil. Seed oils can be a bit of a hot topic in the nutrition world, but in moderation, they’re generally considered safe. They help with the texture and shelf life of the cereal, but if you're trying to avoid them for health reasons, it's good to keep this in mind. ### Do the Hearty Nut Medley Maple Cinnamon Cheerios have artificial sweeteners? Nope, you won’t find any artificial sweeteners in this cereal. Instead, it gets its sweetness from added sugars and maple syrup, which gives it a more natural flavor profile. Sweeteners can be a tricky subject, but this product keeps it simple! ### Is the Hearty Nut Medley Maple Cinnamon Cheerios high in sugar? The sugar content is moderate, with 9 grams of added sugars per serving. While it’s not super high, it's also not low, so if you're keeping an eye on your sugar intake, you might want to enjoy it in moderation. Pairing it with some fresh fruit can help balance things out! ### What are some healthier alternatives to the Hearty Nut Medley Maple Cinnamon Cheerios? If you’re looking for healthier alternatives, consider cereals that are lower in sugar and higher in whole grains, like plain oatmeal or a bran cereal. You might also try granola with nuts and seeds, or even a homemade mix with less added sugar. It really depends on your taste and dietary goals! ### Can kids eat the Hearty Nut Medley Maple Cinnamon Cheerios? Absolutely! Kids can enjoy these Cheerios, especially since they have a fun maple cinnamon flavor. Just keep in mind the sugar content and balance it with other healthy foods throughout the day to keep their diet well-rounded. ### Is the Hearty Nut Medley Maple Cinnamon Cheerios good for weight loss? While it’s not a magic weight-loss food, the fiber content (6 grams) can help keep you feeling full longer. Just be mindful of portion sizes, as calories can add up. Pairing it with protein, like yogurt or a handful of nuts, can make for a more satisfying breakfast. ### Are the Hearty Nut Medley Maple Cinnamon Cheerios ultra-processed? Yes, these Cheerios do fall into the ultra-processed category, given the presence of added sugars, oils, and preservatives. But hey, not everything processed is 'bad'! It’s about moderation and enjoying them as part of a diverse diet. ## Related products - [Purely Elizabeth Oatmeal Cup Dark Chocolate Chunk](https://supermarketpuzzle.com/product/purely-elizabeth-oatmeal-cup-dark-chocolate-chunk-176-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-oatmeal-cup-dark-chocolate-chunk-176-oz - [Bear Naked 100% Natural Granola, Maple Pecan](https://supermarketpuzzle.com/product/bear-naked-100-natural-granola-maple-pecan-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bear-naked-100-natural-granola-maple-pecan-12-oz - [Nature's Path Organic Cereal, Flax Plus Multibran Flakes](https://supermarketpuzzle.com/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz - [Purely Elizabeth Hot Cereal Superfood Oatmeal Hot Water Microwave Overnight Tub](https://supermarketpuzzle.com/product/purely-elizabeth-hot-cereal-superfood-oatmeal-hot-water-microwave-overnight-tub-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-hot-cereal-superfood-oatmeal-hot-water-microwave-overnight-tub-2-oz - [Barbara's Bakery Puffins Cereal, Peanut Butter](https://supermarketpuzzle.com/product/barbaras-bakery-puffins-cereal-peanut-butter-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barbaras-bakery-puffins-cereal-peanut-butter-11-oz - [Fiber One 90 Calorie Brownies, Chocolate Fudge](https://supermarketpuzzle.com/product/fiber-one-90-calorie-brownies-chocolate-fudge-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-brownies-chocolate-fudge-534-oz - [Junkless Bar Granola Peanut Butter Chocolate Chip Chewy](https://supermarketpuzzle.com/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz - [King Arthur Pancake Mix](https://supermarketpuzzle.com/product/king-arthur-baking-company-pancake-mix-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-pancake-mix-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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