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General Mills Cheerios Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

General Mills Cheerios Cereal

Cheerios
8.90 oz
Available at Foodtown
140
Calories
5g
Protein
2g
Sugars
190mg
Sodium
4g
Fiber
55
Ingredients

What You Should Know

General Mills Cheerios cereal occupies a familiar spot on the supermarket cereal aisle, stacked on mid-level shelves near other oat-based cereals, granolas, and children’s breakfast options — often opposite breakfast bars and oatmeal packets. It’s the go-to for quick weekday breakfasts, back-to-school shopping, pantry-stocking trips, and casual snack runs for road trips or lunchboxes. The brand positions itself as a family-friendly, heritage American cereal with heart-healthy and whole-grain messaging aimed at parents who want a simple, reassuring choice; marketing leans on longevity, simplicity, and wholesome breakfast routines rather than trendy specialty claims. The front label highlights whole grain oats and low sugar, creating a “health halo,” though the package lacks organic certification and doesn’t make overtly natural or artisanal claims. You’ll notice added vitamins and minerals listed on the box and an ingredients panel that includes a few industrial additives — a plain-language nod to the fact the oats have been milled, shaped, toasted and fortified to create a shelf-stable product. Sensory notes: pale golden, lightly toasted oat rings with a dry, crunchy snap that softens in milk, a mild nutty-oat aroma and a subtly sweet finish; texture and shape are consistent from bowl to box. Packaging is a branded cardboard box with an inner plastic bag; typical rituals include pouring into a bowl, adding milk and fruit, or eating straight from the box as a hand-held snack. In American grocery culture Cheerios reads as reliable, approachable, and practical — a breakfast staple that balances convenience with a friendly “whole grain” image.

Nutrition Facts

Serving Size: 1.25 cup
Servings per Container: 6
Calories140
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Sodium190mg8%
Total Carbohydrate29g11%
Dietary Fiber4g14%
Total Sugars2g
Added Sugars1g2%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Corn, Starch,, Sugar,, Salt,, Tripotassium, Phosphate., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, a, B, Vitamin, (Niacinamide),, Vitamin, B,, (Pyridoxine, Hydrochloride),, Vitamin, A, (Palmitate),, Vitamin, B,, (Thiamin, Mononitrate),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • BHA - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This cereal is an industrially processed, shelf-stable product with additives (e.g., tripotassium phosphate) and fortified vitamins/minerals; those characteristics and the manufacturing steps align it with NOVA group 4 (ultraprocessed).

Daily Ritual

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Common Questions about General Mills Cheerios Cereal

Cheerios can definitely be part of a healthy diet! With whole grain oats as the first ingredient and only 2 grams of sugar per serving, they provide a good source of fiber and other essential nutrients. They’re not a miracle food, but when paired with some fresh fruit or yogurt, they make for a balanced breakfast.

Perfect For

back-to-school
meal-prep-sunday
road-trip

Vibe:

nostalgicwholesomeconvenient
$NaN
per package