# Chatham Village Traditional Cut Croutons, Cheese Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chatham Village - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/chatham-village-traditional-cut-croutons-cheese-garlic-5-oz - **Slug:** `chatham-village-traditional-cut-croutons-cheese-garlic-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, industrially produced oils, dehydrated cheese and added flavorings/preservatives, indicating multiple processing steps and formulations typical of ultra‑processed foods. ## Review Chatham Village Traditional Cut Croutons, Cheese Garlic is a small 5‑ounce bag of pre‑baked, seasoned bread cubes designed as a quick salad or soup topper. On the shelf you’d usually find it in the dry grocery aisle near other salad toppings, croutons, bread crumbs and shelf‑stable salad dressings, or tucked by soup mixes and snack crackers. It fits into quick weeknight dinners, potluck sides, game‑day grazing boards, or anyone grabbing last‑minute pantry additions for weekend brunch. The Chatham Village name reads like a comfort‑food neighborhood brand aimed at budget‑minded families and busy shoppers who want familiar flavors without fuss; the “Traditional Cut” and “Cheese Garlic” labeling leans on nostalgia and classic American salad rituals. Packaging typically comes in a clear or printed plastic bag so the golden cubes are visible, and front‑label cues such as “cheese” and “garlic” create a savory, indulgent halo even though no organic or specialty certifications appear. The ingredient list combines enriched wheat flour, vegetable oil, dehydrated Romano and garlic, with flavoring and freshness preservatives — in plain language, it’s an industrially processed convenience product. Sensory notes: crisp, crunchy little cubes with a toasty wheat backbone, a salty cheesy tang and a garlicky finish; a light buttery aroma from a natural butter flavoring may linger. Use is ritualistic and simple: shake a handful over a tossed salad, float on tomato soup, or eat straight from the bag at a party. The product trades freshness for shelf stability and ready‑to‑use convenience. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 20 - **Calories:** 40 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 4g (1% DV) - **Protein:** 1g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Dehydrated Romano Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Salt, Water, Yeast, Dehydrated Parsley, Natural Butter Flavor, Annatto Color, Malted Barley Flour, Citric Acid and/or Tocopherols Added to Maintain Freshness. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Tocopherols Added to Maintain Freshness** (preservative): Synthetic preservative - **Annatto Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is the Cheese Garlic crouton healthy? Well, 'healthy' can be a bit subjective, right? These croutons are low in calories, with just 40 calories per 2-tablespoon serving, making them a tasty way to add crunch to your salad without going overboard. However, they're not exactly a superfood; they do contain enriched wheat flour and some preservatives, so think of them as a fun sprinkle rather than a health food staple. ### Are these croutons vegan? Nope, the Cheese Garlic croutons are not vegan. They contain dehydrated Romano cheese, which means they’re definitely off the table for anyone following a plant-based diet. So, if you’re looking to keep it vegan, you might want to explore some cheese-free crouton options instead. ### Can I eat these croutons if I'm gluten-free? Unfortunately, these croutons are not gluten-free. They’re made with enriched wheat flour, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. If you’re avoiding gluten, there are plenty of gluten-free crouton brands out there that can still give you that satisfying crunch! ### Do these croutons contain seed oils? Yes, the Cheese Garlic croutons do contain seed oils, specifically canola and/or sunflower oil. Seed oils can sometimes get a bad rap, but they’re commonly used in processed foods for their neutral flavor and ability to help with texture. Just keep in mind that moderation is key, as with all processed ingredients! ### Are there any artificial sweeteners in these croutons? Nope, you won't find any artificial sweeteners in these croutons. They keep it straightforward without any added sugar or sweeteners, which is a plus if you’re looking to avoid those. It’s all about that savory garlic and cheese flavor! ### Are these croutons high in sugar? Not at all! These croutons are low in sugar, with zero added sugars per serving. They’re more about the savory goodness than sweetness, making them a great choice for salads or soups without the sugar rush. ### What are some healthier alternatives to these croutons? If you’re looking for healthier alternatives, consider making your own croutons at home with whole-grain bread, olive oil, and your favorite herbs. There are also brands that offer whole grain or gluten-free options, which can provide a bit more fiber and fewer processed ingredients. It’s all about finding what fits your taste and dietary needs! ### Can kids eat these croutons? Absolutely! Kids can enjoy these croutons, especially if they love that cheesy, garlicky flavor. Just keep in mind they are a processed snack, so it’s best to pair them with a balanced meal, like a hearty salad or soup, to keep things nutritious. ### Are these croutons good for weight loss? In moderation, these croutons can fit into a weight-loss plan since they’re low in calories. They can add flavor and texture to meals without adding too many extra calories. Just be mindful of portion sizes, as it’s easy to sprinkle on a bit too much when you’re enjoying that crunch! ### Are these croutons considered ultra-processed? Yes, these croutons fall into the ultra-processed category. They contain several ingredients and additives, like preservatives and artificial colors, which you typically wouldn’t find in homemade versions. That said, they’re still a fun addition to meals, just best enjoyed occasionally! ## Related products - [Wholly Guacamole, Minis, Classic, Mild](https://supermarketpuzzle.com/product/wholly-guacamole-minis-classic-mild-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholly-guacamole-minis-classic-mild-8-oz - [Calbee Snapea Caesar Crisps](https://supermarketpuzzle.com/product/harvest-snaps-calbee-snapea-caesar-crisps-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/harvest-snaps-calbee-snapea-caesar-crisps-330-oz - [Motts Sliced Red Delicious Apples Multi Pack](https://supermarketpuzzle.com/product/motts-motts-sliced-red-delicious-apples-multi-pack-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-sliced-red-delicious-apples-multi-pack-12-oz - [Calbee Snap Pea Crisps Wasabi Ranch](https://supermarketpuzzle.com/product/harvest-snaps-calbee-snap-pea-crisps-wasabi-ranch-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/harvest-snaps-calbee-snap-pea-crisps-wasabi-ranch-330-oz - [Pero Broccoli & Cauliflower](https://supermarketpuzzle.com/product/pero-family-farms-broccoli-cauliflower-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-broccoli-cauliflower-12-oz - [Earthbound Organic Broccoli Florets](https://supermarketpuzzle.com/product/earthbound-farm-organic-broccoli-florets-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-broccoli-florets-9-oz - [Bolthouse Farms Mocha Cappuccino](https://supermarketpuzzle.com/product/bolthouse-farms-farms-mocha-cappuccino-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-mocha-cappuccino-1520-oz - [Chopped Kit Chophouse Crunch Dole](https://supermarketpuzzle.com/product/dole-chopped-kit-chophouse-crunch-1010-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-kit-chophouse-crunch-1010-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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