# Tomato Basil Pasta Sauce, 25.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CENTO FOODS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/cento-foods-tomato-basil-pasta-sauce-255-oz
- **Slug:** `cento-foods-tomato-basil-pasta-sauce-255-oz`

## NOVA classification

**NOVA 3** - Processed foods

Main ingredients are whole peeled tomatoes, olive oil and seasonings, but the product is heat-treated/canned and contains citric acid for preservation—characteristics of processed foods rather than minimally processed or highly engineered ultra-processed formulations.

## Review

You'd spot this jar on the pasta sauce aisle or tucked in a pantry for busy weeknight dinners and simple family meals. It feels comforting and wholesome with a short ingredient list, but the jarred form and added citric acid reflect industrial heat-processing and shelf-stability that yield a consistent texture without many industrial additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 80
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 440mg (19% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 1g

## Ingredients

WHOLE PEELED ITALIAN TOMATOES (WHOLE PEELED TOMATOES, TOMATO PUREE, SEA SALT, BASIL) EXTRA VIRGIN OLIVE OIL ONIONS BASIL SEA SALT GARLIC BLACK PEPPER CITRIC ACID.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, movie-night
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Tomato Basil Pasta Sauce healthy?

Healthy can mean different things to different people! This sauce is made with whole peeled Italian tomatoes and extra virgin olive oil, which are great sources of flavor and nutrients. With 80 calories per serving and no added sugars or preservatives, it's a tasty choice for a quick meal, especially compared to some other sauces loaded with artificial ingredients.

### Is it vegan?

Yes, the Tomato Basil Pasta Sauce is completely vegan! It’s made from wholesome plant-based ingredients like tomatoes, basil, and garlic, so you can enjoy it guilt-free, whether you're a full-time vegan or just trying to add more plant goodness to your meals.

### Is it gluten-free?

Absolutely! This sauce is gluten-free, making it a great option for anyone with gluten sensitivities or those following a gluten-free diet. You can enjoy it over your favorite gluten-free pasta or even spiralized veggies without a worry!

### Does it contain seed oils?

Yes, it does contain extra virgin olive oil, which is technically a seed oil, but it’s known for its heart-healthy fats and rich flavor. Unlike some other less desirable seed oils, olive oil is celebrated for its health benefits, so you can feel good about this ingredient in your sauce.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this sauce! It gets its natural sweetness from the tomatoes themselves, which means you’re enjoying a more authentic tomato flavor without any funky additives.

### Is it high in sugar?

Not at all! The Tomato Basil Pasta Sauce has just 4 grams of total sugars per serving, which is pretty low. It’s a far cry from those sugary sauces that can sneak in extra calories, making this one a great choice if you're watching your sugar intake.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own sauce with fresh tomatoes and herbs at home. But if convenience is key, this sauce is a solid choice. You could also look for organic or no-salt-added versions if that's a priority for you!

### Can kids eat it?

Definitely! Kids can enjoy this Tomato Basil Pasta Sauce without any worries. Its mild flavor and familiar ingredients make it a hit with little ones, and it’s a great way to sneak in some veggies into their meals.

### Is it good for weight loss?

This sauce can definitely fit into a weight loss plan! With only 80 calories per serving, you can add it to your meals without feeling guilty. Just pair it with whole grains or veggies for a balanced dish that’s satisfying and nutritious.

### Is it ultra-processed?

While this sauce is processed to some extent to ensure freshness and safety, it’s not ultra-processed like many other packaged foods. It contains recognizable ingredients and avoids artificial additives, making it a more wholesome choice for your pantry.

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