Flat Anchovies, 2 OZ
What You Should Know
You’d find this small tin or jar in the canned seafood or gourmet pantry aisle, often grabbed for pasta, pizza, salads, or a quick umami boost while cooking. It has a salty, briny, slightly indulgent and nostalgic vibe—think Mediterranean recipes or family condiments passed down. The very short ingredient list (anchovy fillets, olive oil, salt) and preserved, oily texture point to simple preservation rather than heavy industrial reformulation, so it’s processed but not ultraprocessed.
Nutrition Facts
Ingredients
FILLETS, OF, ANCHOVIES, OLIVE, OIL, SALT..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole food (anchovy fillets) preserved with olive oil and salt and no industrial additives; typical of processed/preserved foods rather than ultraprocessed formulations.
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Common Questions about Flat Anchovies, 2 OZ
Absolutely! These little fish are packed with protein, offering 4 grams per serving, which is great for muscle health and keeping you full. They’re also low in calories, making them a fantastic addition to a balanced diet — especially if you're looking for a savory kick without a lot of extra calories.