# Flat Anchovies, 2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CENTO FOODS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/cento-foods-flat-anchovies-2-oz
- **Slug:** `cento-foods-flat-anchovies-2-oz`

## NOVA classification

**NOVA 3** - Processed foods

Only fish, olive oil, and salt are listed and the product is preserved in oil, consistent with processed foods (NOVA 3) rather than ultraprocessed items that contain industrial additives or formulations.

## Review

You'd find this 2 oz tin or jar among canned seafood and pantry condiments, grabbed when building a charcuterie board, boosting a Caesar dressing, or finishing a pizza. The salty, umami-rich bite feels both nostalgic and indulgent — the soft, oily texture and very short ingredient list (anchovy fillets, olive oil, salt) point to traditional preservation rather than heavy industrial ultraprocessing.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 6 PIECES
- **Servings per container:** 2
- **Calories:** 25
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 16mg (5% DV)
- **Sodium:** 860mg (37% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 4g

## Ingredients

FILLETS OF ANCHOVIES OLIVE OIL SALT.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, indulgent, practical

## FAQ

### Is the Flat Anchovies healthy?

Absolutely! These little fish are packed with protein, offering 4 grams per serving, which is great for muscle health and keeping you full. They’re also low in calories, making them a fantastic addition to a balanced diet — especially if you're looking for a savory kick without a lot of extra calories.

### Are the Flat Anchovies vegan?

Nope, these anchovies are definitely not vegan. They’re fish fillets, so if you’re avoiding animal products, you’ll want to skip these and look for plant-based alternatives instead.

### Are the Flat Anchovies gluten-free?

Yes! These anchovies are gluten-free, making them a safe option for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about any hidden gluten.

### Do the Flat Anchovies contain seed oils?

Yes, they do contain olive oil, which is a type of seed oil. Olive oil is often praised for its health benefits, including healthy fats that can support heart health, so it’s not something to worry about in moderation.

### Do the Flat Anchovies contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners here! The only ingredients are anchovies, olive oil, and salt, so you can enjoy them without any hidden surprises.

### Are the Flat Anchovies high in sugar?

Not at all! These anchovies are sugar-free, which makes them a great savory option if you’re trying to cut back on sugar in your diet. They’re all about that umami flavor without the sweet stuff.

### What are some healthier alternatives to Flat Anchovies?

If you’re looking for alternatives, consider using canned sardines or mackerel, which offer similar flavors and nutritional benefits. If you're leaning towards plant-based options, try roasted seaweed snacks or nutritional yeast for that umami goodness without the fish.

### Can kids eat the Flat Anchovies?

Sure! As long as they aren’t allergic to fish, kids can enjoy these anchovies. Just keep in mind that they are salty, so it’s good to introduce them in moderation, maybe mixed into a pasta dish or on a pizza for a fun twist!

### Are the Flat Anchovies good for weight loss?

Yes, they can be a good option if you’re aiming for weight loss! With only 25 calories per serving and a good amount of protein, they can help keep you satisfied without adding too many calories to your meals.

### Are the Flat Anchovies ultra-processed?

Not really! These anchovies are minimally processed, which means they’re just preserved in olive oil and salt. They don’t have the long ingredient lists or additives that you’d typically find in ultra-processed foods, making them a more straightforward choice.

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