Flat Anchovies, 2 OZ
What You Should Know
You'd find this 2 oz tin or jar among canned seafood and pantry condiments, grabbed when building a charcuterie board, boosting a Caesar dressing, or finishing a pizza. The salty, umami-rich bite feels both nostalgic and indulgent — the soft, oily texture and very short ingredient list (anchovy fillets, olive oil, salt) point to traditional preservation rather than heavy industrial ultraprocessing.
Nutrition Facts
Ingredients
FILLETS, OF, ANCHOVIES, OLIVE, OIL, SALT..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Only fish, olive oil, and salt are listed and the product is preserved in oil, consistent with processed foods (NOVA 3) rather than ultraprocessed items that contain industrial additives or formulations.
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Common Questions about Flat Anchovies, 2 OZ
Absolutely! These little fish are packed with protein, offering 4 grams per serving, which is great for muscle health and keeping you full. They’re also low in calories, making them a fantastic addition to a balanced diet — especially if you're looking for a savory kick without a lot of extra calories.