# Celentano Spinach and Cheese Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Celentano - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/celentano-spinach-and-cheese-ravioli-20-oz - **Slug:** `celentano-spinach-and-cheese-ravioli-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (xanthan, locust bean and guar gums), natural flavors, enriched flours and other processed ingredients and is a ready-to-heat frozen meal, consistent with NOVA group 4 (ultraprocessed). ## Review Celentano Spinach and Cheese Ravioli is a frozen, ready-to-heat pasta entrée typically found in the supermarket frozen meals aisle, shelved alongside other filled pastas, frozen gnocchi and ready sauces. Shoppers will spot it near family-style entrées and jarred tomato sauces, making it an easy grab when assembling a quick Italian dinner. It suits weeknight family meals, back-to-school dinner runs, movie-night comfort food and simple meal-prep occasions where speed and familiarity matter. The brand leans into an old-world, family-owned Italian image — “real Italian style,” “chef crafted,” and multi-decade heritage messaging position Celentano as an approachable, authentic choice for mainstream American families who want a convenient but seemingly traditional meal. Label copy emphasizes simple-sounding ingredients, “no preservatives or artificial colors,” and flash-frozen freshness; there are no organic or specialty certifications on the front. The ingredient list, however, includes stabilizers (xanthan, locust bean, guar gums), dried eggs, enriched flour and natural flavors, and the product is flash-frozen for shelf life — so while marketed as authentic and simple, it contains processed ingredients used to preserve texture and mouthfeel. Sensory-wise expect a tender, thin pasta pillow with a creamy ricotta-spinach filling punctuated by mozzarella and romano tang; garlic and subtle spice notes; spinach flecks add visual appeal. Packaging is a 20 oz frozen bag/box with reheating instructions (“just add sauce,” ready in 4 minutes), reinforcing a quick-cook ritual: boil or sauté and finish with warmed sauce and grated cheese for a comforting, family-style plate. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 10.0 - **Servings per container:** 4 - **Calories:** 240 - **Total fat:** 6g (8% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 12g ## Ingredients Filling: Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Spinach, Mozzarella Cheese (Whole Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Ccw's and Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Garlic Puree (Garlic, Citric Acid), Bread Crumbs (Wheat Flour), Dried Whole Eggs, Salt, Garlic Powder, Spices, Flavoring (Sunflower Oil, Natural Flavors), Pasta: Enriched Durum Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Spinach and Cheese Ravioli healthy? Well, that depends on what healthy means to you! Each serving has 240 calories and a solid 12 grams of protein, which can be great for a balanced meal. Just remember, it's not exactly a salad, so consider pairing it with some veggies for extra fiber and nutrients. ### Is the Spinach and Cheese Ravioli vegan? Nope, this ravioli is not vegan. It contains ricotta and mozzarella cheese, along with dried whole eggs, so it’s firmly in the dairy camp. If you’re looking for a vegan option, you might want to explore some plant-based pasta fillings instead. ### Is the Spinach and Cheese Ravioli gluten-free? Unfortunately, it’s not gluten-free. The pasta is made with enriched durum flour, which is a type of wheat. If you’re avoiding gluten, there are lots of alternative pasta options out there made from rice, quinoa, or lentils! ### Does it contain seed oils? Yes, it does contain sunflower oil as part of the flavoring. Seed oils can be a bit controversial, but they’re often used for their light flavor and cooking properties. In moderation, they’re generally considered fine for most people, but if you’re trying to avoid them, keep that in mind! ### Does it contain artificial sweeteners? Nope, you'll be happy to know there are no artificial sweeteners in this ravioli. The ingredient list is pretty straightforward, focusing on real cheese and spinach, so you don't have to worry about any hidden sweeteners here! ### Is it high in sugar? Not at all! The Spinach and Cheese Ravioli has only 2 grams of total sugars per serving, which is quite low. So if you're watching your sugar intake, this dish won't tip the scales. ### What are healthier alternatives? If you're looking for healthier alternatives, consider whole grain or veggie-based pasta options. You could also try making your own ravioli with a whole wheat or gluten-free dough and a filling of your choice, like roasted veggies or lentils, for a fresh twist! ### Can kids eat the Spinach and Cheese Ravioli? Absolutely! It’s a kid-friendly option, especially if they enjoy cheesy pasta. Plus, it has spinach in it, so it's a sneaky way to get some greens into their meal. Just be sure to serve it with a side of colorful veggies for a well-rounded plate! ### Is it good for weight loss? It can fit into a weight loss plan if you manage your portions and pair it wisely. With 240 calories per serving, it’s not too heavy, but keep in mind that it’s not super high in fiber. Pairing it with a big salad or steamed veggies could help you feel fuller for longer! ### Is it ultra-processed? While the Spinach and Cheese Ravioli is certainly processed, it wouldn’t typically fall into the 'ultra-processed' category. It contains recognizable ingredients like cheese and spinach, but it does have some additives like xanthan gum and locust bean gum for texture. It’s all about balance — enjoy it as part of a varied diet! ## Related products - [Great Flounder Fillets](https://supermarketpuzzle.com/product/gortons-great-flounder-fillets-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-great-flounder-fillets-1520-oz - [Friendly's Ice Cream Bars, Super Hero](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-super-hero-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-super-hero-1650-oz - [Chloe's Soft Serve Pops, Strawberry](https://supermarketpuzzle.com/product/chloes-soft-serve-pops-strawberry-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chloes-soft-serve-pops-strawberry-10-oz - [Devour, White Cheddar Mac & Cheese With Bacon](https://supermarketpuzzle.com/product/devour-white-cheddar-mac-cheese-with-bacon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/devour-white-cheddar-mac-cheese-with-bacon-12-oz - [Sara Lee All Butter Pound Cake](https://supermarketpuzzle.com/product/sara-lee-all-butter-pound-cake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sara-lee-all-butter-pound-cake-16-oz - [Athens Fillo Dough, Phyllo Pastry Sheets](https://supermarketpuzzle.com/product/athens-fillo-dough-phyllo-pastry-sheets-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athens-fillo-dough-phyllo-pastry-sheets-16-oz - [Mama Rosie Mini Square Ravioli](https://supermarketpuzzle.com/product/mama-rosies-rosie-mini-square-ravioli-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mama-rosies-rosie-mini-square-ravioli-12-oz - [Amy's Enchilada, Black Bean & Vegetable](https://supermarketpuzzle.com/product/amys-enchilada-black-bean-vegetable-950-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-enchilada-black-bean-vegetable-950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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