# Cedar'S Tzatziki Natural Dip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cedar's - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/cedars-tzatziki-natural-dip-12-oz - **Slug:** `cedars-tzatziki-natural-dip-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on yogurt and cucumbers, the formulation includes industrial ingredients (milk protein concentrate, food starch, stabilizers like pectin/gelatin and a preservative natamycin) that indicate it is an industrially prepared, processed formulation typical of ultra-processed foods. ## Review Cedar's Tzatziki Natural Dip is a refrigerated 12-ounce tub you'll typically find in the deli/refrigerated dips aisle, shelved near hummus, labneh, refrigerated Mediterranean spreads, and other yogurt-based dips. It reads as a ready-to-serve, grab-and-go accompaniment for social eating — brought out at backyard barbecues, mezze platters, weekend brunches, or tucked into lunchboxes for a quick veggie dip. The brand leans into Mediterranean authenticity and simple ingredient language; marketing skews toward shoppers seeking familiar, savory, 'natural' options rather than indulgent party-only fare. Packaging is a clear or printed plastic tub with a peelable lid, designed for spooning or dipping straight from the container. The label often highlights “natural” cues and short ingredient lists rather than organic certification, and it doesn’t use bright kid-focused graphics—positioning it as a wholesome, adult-friendly choice. In plain terms, the product starts from cultured yogurt and fresh cucumbers and includes stabilizers and a natural preservative to hold texture and shelf life, so it sits between homemade and industrially prepared dips. Sensory details: chilled, creamy and tangy yogurt base with cool, crisp cucumber bits, a mild garlic bite, and a fresh dill finish; texture is smooth with occasional vegetable shards and a slightly gelled consistency from thickeners. Rituals around this tub include scooping onto toasted pita, dolloping onto grilled meats, or placing it on a communal board for dipping carrots, crackers, and chips—comforting, easy, and reliably familiar in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 12 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Yogurt (Grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp. Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii)), Cucumbers, Garlic, Sea Salt, White Vinegar, Dill, Natamycin (a Natural Preservative). ## Flagged ingredients - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Cedar's Tzatziki Natural Dip healthy? Cedar's Tzatziki is a pretty solid option if you're looking for a low-cal dip that's full of flavor! With only 35 calories and 2 grams of protein per serving, it's a lighter choice compared to many creamy dips. Just remember, 'healthy' can be subjective — it depends on your dietary needs and overall eating habits! ### Is Cedar's Tzatziki Natural Dip vegan? Nope, Cedar's Tzatziki isn't vegan-friendly. It contains yogurt made from Grade A pasteurized skim milk and cream, which means it’s a no-go for those avoiding animal products. If you’re looking for a plant-based alternative, there are some great vegan tzatziki options out there! ### Is Cedar's Tzatziki Natural Dip gluten-free? Yes, Cedar's Tzatziki is gluten-free! So if you’re avoiding gluten for health reasons or just because, you can enjoy this dip without worry. It's a great addition to gluten-free snacks like veggies or rice cakes! ### Does Cedar's Tzatziki Natural Dip contain seed oils? Nope, this tzatziki doesn’t have any seed oils in its ingredient list. Instead, it focuses on wholesome ingredients like yogurt, cucumbers, and garlic. It’s nice to know that you’re dipping into something that keeps it simple and straightforward! ### Does Cedar's Tzatziki Natural Dip contain artificial sweeteners? Not at all! Cedar's Tzatziki is free from artificial sweeteners, which means you won’t find any hidden sugar surprises here. It gets its flavor from natural ingredients like garlic and dill, so you can feel good about what you’re eating. ### Is Cedar's Tzatziki Natural Dip high in sugar? Definitely not! With just 2 grams of total sugars per serving, Cedar's Tzatziki is low in sugar. This makes it a great choice for those watching their sugar intake, especially compared to many other dips that can be loaded with sweeteners. ### What are healthier alternatives to Cedar's Tzatziki Natural Dip? If you're looking for alternatives, you might consider making your own tzatziki with Greek yogurt and fresh herbs. Some brands also offer dairy-free or low-fat versions that can fit different dietary needs. Just check those labels to keep an eye on added ingredients! ### Can kids eat Cedar's Tzatziki Natural Dip? Absolutely! Cedar's Tzatziki can be a fun and tasty dip for kids, especially with veggies or pita chips. Just keep an eye on the garlic flavor if your little ones are sensitive to stronger tastes! ### Is Cedar's Tzatziki Natural Dip good for weight loss? Cedar's Tzatziki can be a good choice for weight loss, thanks to its low calorie count and protein content. It’s a flavorful way to add some zest to your meals without piling on extra calories. Just remember, portion control is key! ### Is Cedar's Tzatziki Natural Dip ultra-processed? While Cedar's Tzatziki is processed to some extent, it doesn’t fall into the 'ultra-processed' category. It contains some preservatives like natamycin, which help keep it fresh, but overall, it’s made with recognizable ingredients. 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