# Cedar'S Spinach Dip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cedar's - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/cedars-spinach-dip-12-oz - **Slug:** `cedars-spinach-dip-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, milk protein concentrate, food starch, natamycin, seasoning mixes) and is a ready-to-eat formulated product, fitting the ultraprocessed NOVA 4 category. ## Review Cedar's Spinach Dip is a refrigerated, ready-to-serve 12 oz tub you’d spot in the deli or prepared foods aisle near hummus, salsa, tzatziki and other chilled spreads. It sits on low shelves beside party dips and refrigerated snack tubs, often adjacent to pita, bagged vegetables and small packages of crackers. This product is aimed at casual entertaining and weeknight convenience — shoppers grab it for game-day spreads, impromptu brunches, or an easy appetizer for potlucks. Cedar's positions itself as a Mediterranean-inspired deli brand with an accessible, slightly upmarket appeal: packaging and ingredient callouts (yogurt, spinach, sea salt, “natural preservative”) create a health-forward halo without organic certification. The label leans on fresh-sounding ingredients and cultures, not child-targeted graphics, so it skews toward adults who want quick entertaining solutions or a perceived 'better' dip alternative. In plain terms, the dip is processed — assembled from cultured dairy, emulsified mayonnaise, seasoning mixes and stabilizers. Sensory notes: cool and creamy with a tang from yogurt, a slight firmness from potato or food starch, flecks of green spinach and small crunchy bits of water chestnut; garlicky and savory from the seasoning mix. It comes in a plastic resealable tub designed for communal snacking — scoop with chips or vegetables straight from the container. The ritual is casual: pull from the fridge, set on the counter with crackers, and return the lid between bites. Cedar's Spinach Dip reads as a convenient, crowd-pleasing shortcut in American grocery culture, blending homemade cues with industrial conveniences. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 12 - **Calories:** 50 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Yogurt (Grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp. Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii, Shermanii), Water Chestnuts, Spinach, Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Cider Vinegar, Spices), Seasoning Mix (Maltodextrin, Potato Starch, Salt, Yeast Extract, Onion Powder, Tomato Powder, Soybean Oil, Spices), Dehydrated Vegetables (Carrots, Tomato, Celery, Cabbage, Leeks), Garlic, Celery Salt, Sea Salt, Natamycin (Natural Preservative). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Cedar's Spinach Dip healthy? Healthiness can be a bit subjective! Cedar's Spinach Dip is relatively low in calories, with just 50 per 2-tablespoon serving, and it offers a reasonable balance of protein and fats. If you're looking for a tasty, creamy dip that won't totally derail your snack, this could fit the bill — just remember that 'healthy' really depends on your overall diet and personal goals. ### Is Cedar's Spinach Dip vegan? Nope, Cedar's Spinach Dip isn't vegan. It contains yogurt made from skim milk and egg yolks from mayonnaise, so if you're avoiding animal products, you might want to look for a plant-based alternative. There are some great vegan dips out there that can give you that creamy texture without the dairy! ### Is Cedar's Spinach Dip gluten-free? Yes! Cedar's Spinach Dip is gluten-free, which is great news for anyone with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or veggies without any worries! ### Does Cedar's Spinach Dip contain seed oils? Yes, it does contain soybean oil as part of the mayonnaise. Seed oils can be a bit of a hot topic, but they’re commonly used in many processed foods for their neutral flavor and ability to blend well. Just keep in mind that while they're not everyone's favorite, they can be part of a balanced diet when enjoyed in moderation. ### Does Cedar's Spinach Dip contain artificial sweeteners? Nope, no artificial sweeteners here! Cedar's Spinach Dip is sweetened naturally with a bit of sugar, which keeps things simple and straightforward. If you're sensitive to artificial ingredients, you'll be happy to know this dip keeps it real. ### Is Cedar's Spinach Dip high in sugar? Not at all! Cedar's Spinach Dip is low in sugar, with just 2 grams per serving. It's a nice option if you're looking to keep sugar intake down while still enjoying a flavorful snack. ### What are healthier alternatives to Cedar's Spinach Dip? If you're looking for lighter options, consider making your own spinach dip using Greek yogurt or silken tofu as a base, which can up the protein and keep it creamy. Alternatively, you might try hummus or a bean dip for a different flavor profile that also packs a nutritional punch! ### Can kids eat Cedar's Spinach Dip? Absolutely! Cedar's Spinach Dip can be a fun addition to kids' snacks, especially when paired with colorful veggies or whole-grain crackers. Just keep an eye on portion sizes, as with any dip, to keep things balanced. ### Is Cedar's Spinach Dip good for weight loss? In moderation, Cedar's Spinach Dip can fit into a weight loss plan due to its low calorie count per serving. Just be mindful of how much you spread on those crackers or veggies, as it can be easy to go for seconds when it’s so tasty! ### Is Cedar's Spinach Dip ultra-processed? While Cedar's Spinach Dip does contain some processed ingredients, like food starch and preservatives, it’s not as ultra-processed as some other snack foods out there. It's a blend of yogurt, veggies, and spices, which gives it a more wholesome vibe compared to many other dips that are loaded with artificial flavors and additives. ## Related products - [Alouette Baby Brie](https://supermarketpuzzle.com/product/alouette-baby-brie-1320-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-baby-brie-1320-oz - [Boar's Head Cheese, Muenster Low Salt](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-muenster-low-salt-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-muenster-low-salt-lb - [Boars Head Genoa Salame&Mozz Cheese Tray](https://supermarketpuzzle.com/product/boars-head-boars-head-genoa-salamemozz-cheese-tray-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-genoa-salamemozz-cheese-tray-2-oz - [Boars Head Cheese, Gold Label, Swiss](https://supermarketpuzzle.com/product/boars-head-boars-head-cheese-gold-label-swiss-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-cheese-gold-label-swiss-7-oz - [Yancey Fancy Steakhouse Onion](https://supermarketpuzzle.com/product/yanceys-fancy-yancey-fancy-steakhouse-onion-760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yanceys-fancy-yancey-fancy-steakhouse-onion-760-oz - [Hormel Sausage Pepperoni Cheddar Colby Jack Crackers Party Tray](https://supermarketpuzzle.com/product/hormel-sausage-pepperoni-cheddar-colby-jack-crackers-party-tray-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-sausage-pepperoni-cheddar-colby-jack-crackers-party-tray-28-oz - [Yancey's Fancy New York Smoked Gouda Cheese 7.6 oz](https://supermarketpuzzle.com/product/yanceys-fancy-new-york-smoked-gouda-cheese-76-oz-760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yanceys-fancy-new-york-smoked-gouda-cheese-76-oz-760-oz - [Panera Baked Potato Soup](https://supermarketpuzzle.com/product/panera-bread-baked-potato-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-baked-potato-soup-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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