# Cedar'S Organic Hummus Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cedar's - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/cedars-organic-hummus-original-10-oz - **Slug:** `cedars-organic-hummus-original-10-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food made from whole ingredients (chickpeas, tahini, oils) but includes additives like citric acid and guar gum and is industrially prepared for texture and shelf stability, consistent with NOVA group 3. ## Review Cedar's Organic Hummus Original is a 10 oz refrigerated tub you'll typically find in the deli or refrigerated dips section of the supermarket, shelved alongside other spreads like guacamole, tzatziki, and packaged baba ganoush. Its organic label and modest tub size make it a grab for shoppers looking for ready-to-eat Mediterranean-style dips for casual gatherings, weekday lunches, or snack-focused grocery runs. The brand leans into a natural, health-forward positioning: organic ingredients, simple ingredient listing, and an artisan-Mediterranean vibe that appeals to health-conscious millennials, young families, and shoppers seeking plant-forward proteins. Packaging is straightforward — a clear or printed plastic tub with a resealable lid — projecting convenience and freshness rather than kid-focused gimmicks. Label claims emphasize "organic" and recognizable whole-food ingredients (steamed chickpeas, sesame tahini), creating a strong health halo while also noting a short list of functional additives like citric acid and guar gum for texture and shelf stability. In plain terms the product is a prepared hummus: cooked chickpeas blended with tahini and oils, strained and stabilized for consistent creaminess — more processed than homemade but not an industrially reconstituted product. Sensory notes: a creamy, slightly grainy mouthfeel with a silky olive-oil sheen, mild garlic and cumin warmth, and a pleasant tahini nuttiness. Rituals around it include scooping with pita or carrots, spreading on sandwiches, or ladling onto grain bowls. Its convenience, organic credentials, and familiar Mediterranean flavor profile make it a pantry staple for quick, wholesome snacks and light meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 10 - **Calories:** 80 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Ground Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Cedar's hummus healthy? Cedar's hummus is a pretty solid choice if you're looking for something wholesome! With only 80 calories per two-tablespoon serving and made primarily from organic ingredients like chickpeas and sesame tahini, it offers a good balance of healthy fats and flavor. Just remember, 'healthy' can mean different things for different folks — it's great as a snack or dip, but moderation is key! ### Is Cedar's hummus vegan? Absolutely! Cedar's hummus is 100% vegan, so you can enjoy it guilt-free whether you’re a committed herbivore or just trying to add more plant-based options to your diet. No animal products here, just good old chickpeas and tahini! ### Is it gluten-free? Yes, Cedar's hummus is gluten-free, making it a safe and tasty option for anyone with gluten sensitivities or celiac disease. You can dip your favorite veggies or gluten-free crackers without a worry! ### Does it contain seed oils? Yes, this hummus contains a blend of oils, including organic sunflower oil and organic extra virgin olive oil. While some folks are cautious about seed oils, in moderation, they can be part of a balanced diet. The olive oil, in particular, adds a nice flavor and healthy fats! ### Does it contain artificial sweeteners? Nope, Cedar's hummus doesn't have any artificial sweeteners. It relies on the natural flavors of its ingredients, so you won’t find any sneaky sugars lurking in there. Just pure, delicious hummus goodness! ### Is it high in sugar? Not at all! Cedar's hummus is low in sugar, with none added, which is great if you're watching your sugar intake. It's a savory dip, so you can enjoy it without worrying about those pesky sweeteners. ### What are healthier alternatives? If you're looking for alternatives, consider making your own hummus at home with fresh ingredients or trying other dips like guacamole or tzatziki. However, Cedar's hummus is already a wholesome option, so it really depends on your personal taste and dietary needs! ### Can kids eat it? Definitely! Cedar's hummus is a kid-friendly snack packed with protein and flavor. It’s perfect for dipping veggies or spreading on whole-grain bread, making snack time both fun and nutritious! ### Is it good for weight loss? Cedar's hummus can be a great addition to a weight-loss plan, especially when used as a dip for veggies instead of chips. It’s low in calories and provides healthy fats, which can help keep you satisfied. Just keep an eye on portion sizes, as those tablespoons can add up! ### Is it ultra-processed? Cedar's hummus is considered minimally processed, which means it retains a good amount of its original ingredients without a lot of added preservatives or artificial stuff. It’s a far cry from those heavily processed snacks, making it a better choice if you're looking for something real and tasty! ## Related products - [Snack Factory Original Pretzel Crisps, Non-GMO, 7.2 oz Resealable Bag](https://supermarketpuzzle.com/product/snack-factory-factory-original-pretzel-crisps-non-gmo-72-oz-resealable-bag-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-original-pretzel-crisps-non-gmo-72-oz-resealable-bag-7-oz - [Boar's Head Muenster Cheese, Slicing](https://supermarketpuzzle.com/product/unknown-boars-head-muenster-cheese-slicing-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-muenster-cheese-slicing-lb - [Panera Low-Fat Chicken Noodle Soup](https://supermarketpuzzle.com/product/panera-bread-low-fat-chicken-noodle-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-low-fat-chicken-noodle-soup-16-oz - [Sabra Family Size Classic Hummus](https://supermarketpuzzle.com/product/sabra-family-size-classic-hummus-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-family-size-classic-hummus-17-oz - [Panera Autumn Squash Soup](https://supermarketpuzzle.com/product/panera-bread-autumn-squash-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-autumn-squash-soup-16-oz - [Claussen Kosher Dill](https://supermarketpuzzle.com/product/claussen-kosher-dill-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/claussen-kosher-dill-32-oz - [Sabra Hummus, Roasted Red Pepper](https://supermarketpuzzle.com/product/sabra-hummus-roasted-red-pepper-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-hummus-roasted-red-pepper-10-oz - [Beglioioso Snacking Cheese Mozzarella 18oz Bag](https://supermarketpuzzle.com/product/belgioioso-beglioioso-snacking-cheese-mozzarella-18oz-bag-18-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-beglioioso-snacking-cheese-mozzarella-18oz-bag-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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