# Cedar'S Hommus Garlic Lovers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cedar's - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/cedars-hommus-garlic-lovers-8-oz - **Slug:** `cedars-hommus-garlic-lovers-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from recognizable ingredients, the product contains additives like guar gum and citric acid and is industrially processed for texture and shelf stability, consistent with NOVA group 4 (ultra-processed foods). ## Review Cedar's Hommus Garlic Lovers arrives in the refrigerated deli/dips aisle, usually stacked with other hummus tubs alongside tzatziki, baba ganoush, olive tapenade and fresh-cut veggies. You’ll find it near pita chips, flatbreads and pre-made Mediterranean bowls — a grab-and-go hum of savory options for quick entertaining. It slots neatly into grocery lists for weeknight dinners, weekend brunch spreads, game-day grazing boards and last-minute snack runs when you want something flavorful without cooking. The brand leans into Mediterranean authenticity and healthful living: modest, earth-toned labels, clean typography and photos of chickpeas or garlic imply simple ingredients and tradition, appealing to shoppers seeking wholesome, plant-forward choices. Packaging often touts “made from chickpeas” or “garlic lovers” messaging rather than bold kid-oriented graphics; there’s a natural, artisanal halo rather than organic certification or overt health claims. On close reading you’ll see simple-sounding ingredients with a couple of processing aids (citric acid, guar gum) for texture and shelf stability. Sensory first impressions are creamy and slightly grainy from ground sesame tahini, with a pronounced roasted garlic aroma and a silken mouthfeel rounded by olive and sunflower oils; the tub is squeezable, plastic and resealable, designed for repeated dip-scooping rituals with pita, crudités or as a spread on sandwiches. In plain terms, this is a commercially prepared hummus — a minimally intimidating processed product that balances fresh-appearing ingredients with modest industrial steps to keep flavor consistent and shelf life reasonable. It’s an everyday convenience item that reads like homemade at a glance but is engineered for the supermarket shelf. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 8 - **Calories:** 40 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Steamed Chickpeas (Chickpeas, Water), Sesame Tahini (Ground Sesame), Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Garlic Lovers hommus healthy? When we talk about 'healthy,' it really depends on your dietary needs and lifestyle. Garlic Lovers hommus is relatively low in calories and sugar, making it a decent option for snacking or as a dip. Just remember, it’s not a protein powerhouse, so if that's what you're after, you might want to pair it with something like veggies or pita for a more balanced bite. ### Is Garlic Lovers hommus vegan? Absolutely! Garlic Lovers hommus is 100% vegan, made primarily from chickpeas and tahini, with no animal products in sight. So, whether you're a longtime vegan or just trying to cut back on animal products, this dip is a great choice! ### Is Garlic Lovers hommus gluten-free? Yes, you can dig into Garlic Lovers hommus without worrying about gluten! It’s made from chickpeas and other naturally gluten-free ingredients, so it’s perfect for anyone with gluten sensitivities or celiac disease. Just pair it with your favorite gluten-free chips or veggies for a tasty snack. ### Does Garlic Lovers hommus contain seed oils? Yes, this hommus includes sunflower oil, which is considered a seed oil. Seed oils can be a bit of a hot topic in the food world, but in moderation, they can add a nice texture and flavor without being detrimental to your health. Just keep in mind that if you’re looking to avoid seed oils entirely, you might want to explore other options. ### Does Garlic Lovers hommus have artificial sweeteners? Nope! You won’t find any artificial sweeteners in Garlic Lovers hommus. It’s all about simple, wholesome ingredients here, letting the natural flavors shine through without any funny business. So, you can enjoy it guilt-free! ### Is Garlic Lovers hommus high in sugar? Not at all! Garlic Lovers hommus is low in sugar, with just 1 gram per serving. It's a great choice if you’re watching your sugar intake, especially compared to many store-bought dips that can sneak in added sugars. So, go ahead and dip away! ### What are healthier alternatives to Garlic Lovers hommus? If you're looking for alternatives, consider options like homemade hummus where you control the ingredients, or dips made from beans or avocado. Just keep in mind that Garlic Lovers hommus is already a pretty healthy choice, so you might not need to look too far. Pair it with fresh veggies for an extra nutritious boost! ### Can kids eat Garlic Lovers hommus? Definitely! Garlic Lovers hommus can be a fun and healthy snack for kids. Just be mindful of their taste preferences; some kids might find the garlic flavor a bit strong. Pair it with some colorful veggies or pita bread, and you’ve got a snack that’s both tasty and nutritious! ### Is Garlic Lovers hommus good for weight loss? Garlic Lovers hommus can fit into a weight loss plan quite nicely! It’s low in calories and can be a satisfying way to add flavor to your meals. Just remember to watch portion sizes, as it’s easy to overdo it with dips, especially when they’re this tasty! ### Is Garlic Lovers hommus ultra-processed? Not quite! Garlic Lovers hommus is considered minimally processed, which means it retains many of its natural ingredients and flavors. While it does contain some processed elements like tahini and oils, it doesn’t have any artificial preservatives or sweeteners, making it a better choice than many heavily processed snacks out there. ## Related products - [President'S Pub Spreadable Cheese, Garlic & Herbs](https://supermarketpuzzle.com/product/president-s-pub-spreadable-cheese-garlic-herbs-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/president-s-pub-spreadable-cheese-garlic-herbs-8-oz - [Belgioioso Provolone Snacking Cheese Bites](https://supermarketpuzzle.com/product/belgioioso-provolone-snacking-cheese-bites-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-provolone-snacking-cheese-bites-6-oz - [Boar's Head Mortadella With Pistachio](https://supermarketpuzzle.com/product/unknown-boars-head-mortadella-with-pistachio-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-mortadella-with-pistachio-lb - [Ithaca Hummus, Jalapeno Lime](https://supermarketpuzzle.com/product/ithaca-hummus-jalapeno-lime-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ithaca-hummus-jalapeno-lime-10-oz - [Boar's Head Kosher Dill Pickle Spears](https://supermarketpuzzle.com/product/boars-head-kosher-dill-pickle-spears-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-kosher-dill-pickle-spears-26-oz - [HERDEZ Chipotle Street Corn Medium Cup 8oz](https://supermarketpuzzle.com/product/herdez-chipotle-street-corn-medium-cup-8oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-chipotle-street-corn-medium-cup-8oz-8-oz - [Apple Smoked Cheddar Cheese Bar](https://supermarketpuzzle.com/product/red-apple-cheese-smoked-cheddar-cheese-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-apple-cheese-smoked-cheddar-cheese-bar-8-oz - [Hormel Bold & Spicy Party Tray](https://supermarketpuzzle.com/product/hormel-bold-spicy-party-tray-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-bold-spicy-party-tray-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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