# Cedar's Everything Hommus 8 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cedar's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/cedars-everything-hommus-8-oz-8-oz - **Slug:** `cedars-everything-hommus-8-oz-8-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from whole ingredients (chickpeas, tahini, oil, spices) with added salt and minor additives (citric acid, guar gum) to stabilize texture and shelf life, it fits NOVA group 3 as a processed food rather than highly industrial ultra-processed products. ## Review Cedar's Everything Hommus 8 oz arrives in the refrigerated deli aisle, stacked in clear plastic tubs beside other ready-to-eat dips like guacamole, tzatziki, and salsa, and near refrigerated prepared salads and Mediterranean spreads. Shoppers pull it during weekly produce runs, party shopping, game-day prep, or when they want a quick, protein-forward snack. The brand leans into Mediterranean heritage and simple, familiar flavors — marketed toward health-conscious shoppers, busy families, and millennials seeking plant-based options and convenient entertaining solutions. Packaging and labels often cultivate a health halo: short ingredient lists, photos of chickpeas or sesame, and wording that signals wholesome, savory authenticity; there is no indication here of organic certification or child-focused branding. In plain processing terms, the product is made from cooked chickpeas blended with oil, tahini, spices and a small stabilizer (guar gum) and acidulant (citric acid) to keep texture and shelf life consistent. Sensory notes: a creamy, slightly grainy body from mashed chickpeas and tahini, a mellow sesame richness cut by bright lemon-like tang and a gentle garlic bite; poppy seeds and crushed red pepper add flecks of texture and a touch of heat. The 8 oz tub is portable and resealable, inviting ritual use — scooping with pita, spreading on sandwiches, mixing into bowls, or setting on a snack platter with vegetables. Overall it reads as a convenient, everyday Mediterranean staple that balances homemade character with commercial consistency for American grocery shoppers looking for quick, savory, and shareable options. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 8 - **Calories:** 50 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Steamed Chickpeas (Chickpeas, Water), Sunflower Oil, Sesame Tahini (Ground Sesame), Onion, Poppy Seed, Garlic, Red Crushed Pepper, Sea Salt, Citric Acid, Cumin, Black Pepper, Guar Gum. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Cedar's Everything Hommus healthy? Cedar's Everything Hommus can definitely fit into a healthy diet, especially if you're looking for a tasty dip that's low in calories and sugar. With only 50 calories per serving, it’s a great choice for snacking, but remember that 'healthy' can be subjective. If you’re aiming for high protein or fiber, you might want to pair it with something like veggies or whole grain pita. ### Is Cedar's Everything Hommus vegan? Absolutely! Cedar's Everything Hommus is 100% vegan, made from wholesome ingredients like chickpeas and sesame tahini. So, whether you're a full-time vegan or just trying to incorporate more plant-based options, this hommus has you covered. ### Is it gluten-free? Yes, you can dip away without worry because Cedar's Everything Hommus is gluten-free! It’s a fantastic option for those with gluten sensitivities or celiac disease, making it a versatile choice for many snack lovers. ### Does it contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. Sunflower oil is often used for its mild flavor and smooth texture, and while some people prefer to avoid seed oils, they’re generally considered safe in moderation. Just keep in mind that it’s a source of fat, so balance is key! ### Does it contain artificial sweeteners? Nope, Cedar's Everything Hommus is free from artificial sweeteners! That means you can enjoy its natural flavors without worrying about any hidden sugars or synthetic ingredients. Just pure, tasty goodness. ### Is it high in sugar? Not at all! This hommus is low in sugar, with only 1 gram per serving. If you're watching your sugar intake, it's a smart choice for a savory snack — no sweet surprises here! ### What are healthier alternatives? If you're looking for alternatives, consider making your own hommus at home with fresh ingredients, or trying other dips like guacamole or tzatziki. However, Cedar's Everything Hommus strikes a great balance of flavor and nutrition, so it can definitely be part of a healthy snacking routine! ### Can kids eat it? Definitely! Cedar's Everything Hommus is kid-friendly and can be a fun way to introduce them to new flavors. Pair it with some colorful veggie sticks or whole grain crackers, and you’ve got a snack that’s both nutritious and appealing to little ones. ### Is it good for weight loss? Cedar's Everything Hommus can be a helpful ally in a weight loss journey, thanks to its low calorie count and satisfying taste. Just remember, portion control and pairing it with healthy dippers like veggies can help keep your snacking on track. ### Is it ultra-processed? While Cedar's Everything Hommus is processed to some extent, it’s not ultra-processed. It contains mostly whole ingredients like chickpeas and spices, and avoids artificial additives. So, you can feel good about enjoying this dip as part of your snack rotation! ## Related products - [Nabisco Chips Ahoy Baked Bites Blondie](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-baked-bites-blondie-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-baked-bites-blondie-750-oz - [Cheetos Crunchy Baked Cheese Snacks](https://supermarketpuzzle.com/product/cheetos-crunchy-baked-cheese-snacks-763-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-crunchy-baked-cheese-snacks-763-oz - [Lundberg Family Farms Organic Brown Rice Cakes Lightly Salted](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-brown-rice-cakes-lightly-salted-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-brown-rice-cakes-lightly-salted-850-oz - [Skinnypop Microwave Popcorn, Sea Salt](https://supermarketpuzzle.com/product/skinnypop-microwave-popcorn-sea-salt-840-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-microwave-popcorn-sea-salt-840-oz - [Kit Kat King Size Wafer Bars](https://supermarketpuzzle.com/product/kit-kat-kat-king-size-wafer-bars-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kit-kat-kat-king-size-wafer-bars-3-oz - [Ice Breaker Crystal Mint Bottle Pack Gum](https://supermarketpuzzle.com/product/ice-breakers-breaker-crystal-mint-bottle-pack-gum-324-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ice-breakers-breaker-crystal-mint-bottle-pack-gum-324-oz - [Mentos Mixed Fruit Roll](https://supermarketpuzzle.com/product/mentos-mixed-fruit-roll-132-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mentos-mixed-fruit-roll-132-oz - [Tostitos Medium Dip, Queso Blanco](https://supermarketpuzzle.com/product/tostitos-medium-dip-queso-blanco-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-medium-dip-queso-blanco-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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