# Cedars Natural Original Hommus

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cedar's
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/cedars-cedars-natural-original-hommus-8-oz
- **Slug:** `cedars-cedars-natural-original-hommus-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives like guar gum and citric acid alongside oils and seasonings, indicating a formulated, ready-to-eat product typical of ultra-processed foods.

## Review

Cedar's Natural Original Hommus is the everyday Mediterranean-style dip that you spot in the refrigerated deli aisle, usually shelved with other prepared spreads, refrigerated dips, olives and specialty cheeses. The 8-ounce plastic tub with a peel-back lid reads as 'natural' and straightforward, designed to sit near grab-and-go picnic ingredients like pita, pre-cut vegetables and snack platters. It fits shopping trips for easy entertaining, game-day prep, weekend brunches and simple snack runs, and performs equally well as a sandwich spread for meal-prep Sundays. Brand positioning leans into Mediterranean authenticity and wholesome convenience — Cedar's projects a family-friendly, health-conscious image that appeals to shoppers looking for plant-based protein and familiar pantry flavors without fuss. Label characteristics include a 'natural' tone, simple ingredient listing and no prominent kid-oriented graphics or organic certification; it trades flashy health halos for an artisanal, clean-label look. In plain processing context, this is a commercially prepared hummus made from cooked chickpeas and tahini with added oils, seasoning and small stabilizers or acidulants to preserve texture and shelf life. Sensory details: the texture is creamy with a slight graininess from ground sesame, a glossy surface from sunflower and olive oils, and a bright, citrusy tang from citric acid underpinned by cumin and garlic. Rituals around it are casual — scooping with pita, spreading on toast, dolloping onto a salad — and its 60-calorie per serving profile plus modest sodium (115 mg) makes it an easy, familiar choice for everyday snacking.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 tbsp
- **Servings per container:** 8
- **Calories:** 60
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

Steamed Chickpeas (Chickpeas, Water), Sesame Tahini (Ground Sesame), Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum.

## Flagged ingredients

- **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Cedars hommus healthy?

The Cedars hommus can definitely fit into a healthy diet, especially as a snack or spread. With just 60 calories per serving and a decent amount of healthy fats from olive and sunflower oils, it's a tasty way to get some plant-based protein and fiber. Just remember, 'healthy' can depend on your overall diet and lifestyle — balance is key!

### Is the Cedars hommus vegan?

Absolutely! The Cedars hommus is 100% vegan, made from simple ingredients like chickpeas and tahini. So, if you're looking for a plant-based snack or dip, this is a great option to keep in your fridge.

### Is the Cedars hommus gluten-free?

Yes, this hommus is gluten-free! It’s made from chickpeas and other gluten-free ingredients, making it a safe choice for anyone avoiding gluten. Enjoy it with your favorite gluten-free crackers or veggies!

### Does the Cedars hommus contain seed oils?

Yes, it contains sunflower oil, which is a type of seed oil. While some folks might prefer to avoid seed oils due to their omega-6 fatty acids, sunflower oil is commonly used for its light flavor and helps keep the hommus smooth and spreadable. In moderation, it can be part of a balanced diet.

### Does the Cedars hommus contain artificial sweeteners?

Nope, there are no artificial sweeteners in this hommus! It’s sweetened naturally with the flavors of the chickpeas and garlic, so you can enjoy it without any strange additives.

### Is the Cedars hommus high in sugar?

Not at all! This hommus is low in sugar, with only 1 gram per serving. That makes it a great option for those watching their sugar intake, especially compared to many processed dips that can be loaded with added sugars.

### What are healthier alternatives to the Cedars hommus?

If you’re looking for alternatives, consider making your own hommus at home with fresh ingredients, or trying other dips like guacamole or tzatziki. However, the Cedars hommus itself is pretty wholesome for a store-bought option, so it’s a solid choice without too much fuss!

### Can kids eat the Cedars hommus?

Definitely! Kids can enjoy the Cedars hommus as a nutritious snack or spread. Just pair it with some veggie sticks or whole grain pita for a fun and healthy treat that they'll love.

### Is the Cedars hommus good for weight loss?

The Cedars hommus can be a great addition to a weight-loss plan because it’s low in calories and provides healthy fats that keep you satisfied. Just watch your portion sizes, as those calories can add up if you’re not careful, but it’s a tasty way to add flavor to your meals without overindulging.

### Is the Cedars hommus ultra-processed?

While the Cedars hommus is processed to some degree, it's not ultra-processed. It contains real ingredients like chickpeas and tahini, without any artificial preservatives or additives. It’s a step above many other convenience foods, making it a smart choice for busy lifestyles.

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