# Tzatziki, 8 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CAVA MEZZE - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/salsas-dips-spreads - **Listed price:** $5.49 - **Human page:** https://supermarketpuzzle.com/product/cava-mezze-tzatziki-8-oz - **Slug:** `cava-mezze-tzatziki-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Uses industrially processed ingredients and texturizers (milk protein concentrate, tapioca starch, pectin) to recreate and stabilize a traditional yogurt sauce, consistent with NOVA 4 ultra-processed products. ## Review You'd spot this 8 oz Tzatziki in the refrigerated dip/deli section or on a restaurant-style grab-and-go shelf — an easy addition to veggies, pita, or a sandwich. It reads fresh and comforting with a creamy, herby Mediterranean vibe, but the presence of milk protein concentrate, tapioca starch and pectin indicates industrial processing that smooths texture and extends stability. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 TBSP - **Servings per container:** 8 - **Calories:** 35 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Trans fat:** 0g - **Cholesterol:** 10mg (3% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients CULTURED GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, ENZYMES) CUCUMBER DILL SALT GARLIC. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Tzatziki healthy? This Tzatziki is a pretty solid choice if you're looking for a flavorful dip! With only 35 calories per two tablespoons, it's low in sugar and contains no added sugars or preservatives. Just remember, 'healthy' can be subjective — it's a delightful snack, but pairing it with fresh veggies or whole-grain pita can boost its nutritional profile even more! ### Is the Tzatziki vegan? Unfortunately, this Tzatziki isn't vegan since it contains cultured Greek yogurt. If you're looking for a plant-based alternative, there are some brands out there that make similar dips using cashews or coconut yogurt. But if you're okay with dairy, this is a tasty option! ### Is the Tzatziki gluten-free? Yes, this Tzatziki is gluten-free! So if you're avoiding gluten for dietary reasons or celiac disease, you can enjoy this creamy dip without any worries. Just make sure to pair it with gluten-free snacks! ### Does it contain seed oils? Nope, this Tzatziki is free from seed oils, which is a plus for many health-conscious eaters. Instead, it relies on high-quality ingredients like cultured Greek yogurt and fresh cucumbers to deliver flavor and texture. So you can dip away without that concern! ### Does it contain artificial sweeteners? Nope, this Tzatziki doesn’t contain any artificial sweeteners. It gets its subtle sweetness naturally from the yogurt and cucumber. So you can enjoy it without worrying about any sneaky additives! ### Is it high in sugar? Not at all! This Tzatziki is low in sugar, with only 1 gram per serving. It's a great option if you’re watching your sugar intake, especially compared to many other dips that can pack a sugary punch. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own Tzatziki at home using Greek yogurt, fresh herbs, and cucumbers. You can control the ingredients and even experiment with flavors! Or, look for brands that offer dairy-free or low-fat options if that's what suits your dietary needs. ### Can kids eat it? Absolutely! Kids can enjoy this Tzatziki as a fun dip for veggies or pita chips. It's mild in flavor and packed with nutrients from the yogurt and cucumbers, making it a great way to introduce them to new tastes! ### Is it good for weight loss? This Tzatziki can definitely fit into a weight-loss plan! With only 35 calories per serving, it's a low-calorie option that can add flavor to your meals without breaking the calorie bank. Just pair it with healthy snacks to keep it balanced! ### Is it ultra-processed? You could say this Tzatziki is minimally processed! While it does contain cultured yogurt and some stabilizers, it's not loaded with artificial ingredients or preservatives like many ultra-processed foods. So, if you’re looking for something more wholesome, this is a good pick! ## Related products - [Brooklyn Blend Medium Salsa, 16 OZ](https://supermarketpuzzle.com/product/jalapa-jar-brooklyn-blend-medium-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jalapa-jar-brooklyn-blend-medium-salsa-16-oz - [Smoky Chipotle Hot Salsa, 12 OZ](https://supermarketpuzzle.com/product/cholula-smoky-chipotle-hot-salsa-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cholula-smoky-chipotle-hot-salsa-12-oz - [Mild Original Blend Salsa, 16 OZ](https://supermarketpuzzle.com/product/jalapa-jar-mild-original-blend-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jalapa-jar-mild-original-blend-salsa-16-oz - [Medium Dairy Free Queso, 8 OZ](https://supermarketpuzzle.com/product/kite-hill-medium-dairy-free-queso-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kite-hill-medium-dairy-free-queso-8-oz - [Garlic Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-garlic-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-garlic-hummus-8-oz - [Jalapeno Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-jalapeno-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-jalapeno-hummus-8-oz - [365 by Whole Foods Market, Guacamole, Traditional, 8 Ounce](https://supermarketpuzzle.com/product/365-by-guacamole-traditional-8-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-guacamole-traditional-8-ounce - [Spicy Guacamole, 8 OZ](https://supermarketpuzzle.com/product/365-spicy-guacamole-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-spicy-guacamole-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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