Honey Graham Cereal, 9 OZ
What You Should Know
You'd spot this in the cereal aisle or the keto/low‑carb section — a small box promising a honey graham experience without sugar. It leans on nostalgic comfort but presents a modern 'healthier' vibe with added protein and fiber and noncaloric sweeteners. The long list of isolated flours, fibers, gums, extracts and 'natural flavors' points to an industrially formulated texture and flavor typical of highly processed products.
Nutrition Facts
Ingredients
CATALINA, FLOUR, (PEA, PROTEIN,, POTATO, FIBER,, CORN, FIBER,, CHICORY, ROOT, FIBER,, GUAR, GUM), TAPIOCA, FLOUR, HIGH, OLEIC, SUNFLOWER, OIL, LEAVENING, (MONOCALCIUM, PHOSPHATE,, BAKING, SODA,, CALCIUM, CARBONATE), NATURAL, FLAVORS, STEVIA, EXTRACT, MONK, FRUIT, EXTRACT, YEAST, EXTRACT, SALT..
Flagged Ingredients:
- •high oleic sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrially modified ingredients (pea protein isolate, tapioca flour, isolated fibers, guar gum), noncaloric sweetener extracts, and 'natural flavors' — hallmarks of industrial formulations designed to mimic traditional foods, classifying it as ultra‑processed (NOVA 4).
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Common Questions about Honey Graham Cereal, 9 OZ
The Honey Graham Cereal packs a punch with 11 grams of protein and 9 grams of fiber per serving, which is pretty impressive! It's low in sugar and has no added sugars, making it a solid choice if you’re looking for a breakfast that keeps you full and energized. Just remember, 'healthy' can mean different things to different people, so it really depends on your dietary needs and lifestyle.