# Honey Graham Cereal, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Catalina Crunch
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $7.39
- **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-honey-graham-cereal-9-oz
- **Slug:** `catalina-crunch-honey-graham-cereal-9-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and ingredients (isolated proteins, multiple added fibers, gums, refined oils, natural flavors and non‑nutritive sweeteners) and is clearly engineered rather than minimally processed, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd spot this in the cereal or specialty keto/low‑carb aisle or popping up in online grocery carts as a low‑sugar alternative to classic honey graham cereal. It leans nostalgic — aiming to recreate the sweet, crunchy childhood favorite — but packaged as a 'healthier' option. The ingredient list (isolated pea protein, multiple fibers, gums, oil, natural flavors and non‑nutritive sweeteners) signals an engineered, highly processed texture and flavor profile typical of ultraprocessed formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 110
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 9g (32% DV)
- **Protein:** 11g

## Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, CORN FIBER, CHICORY ROOT FIBER, GUAR GUM) TAPIOCA FLOUR HIGH OLEIC SUNFLOWER OIL LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CALCIUM CARBONATE) NATURAL FLAVORS STEVIA EXTRACT MONK FRUIT EXTRACT YEAST EXTRACT SALT.

## Flagged ingredients

- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, convenient, practical, wholesome

## FAQ

### Is the Honey Graham Cereal healthy?

The Honey Graham Cereal packs a punch with 11 grams of protein and 9 grams of fiber per serving, which is pretty impressive! It's low in sugar and has no added sugars, making it a solid choice if you’re looking for a breakfast that keeps you full and energized. Just remember, 'healthy' can mean different things to different people, so it really depends on your dietary needs and lifestyle.

### Is it vegan?

Absolutely! The Honey Graham Cereal is 100% vegan, so you can enjoy it without any worries about animal products. It's a great option if you're looking to keep your breakfast plant-based while still getting a good protein boost.

### Is it gluten-free?

Yes, you can munch away without gluten concerns here! This cereal is crafted without any gluten-containing ingredients, making it a safe bet for those with gluten sensitivities or celiac disease. Just be sure to double-check if you’re super sensitive, as cross-contamination can happen in some facilities.

### Does it contain seed oils?

Yes, it does contain high oleic sunflower oil, which is a type of seed oil. This oil is known for its heart-healthy fats and stability at high temperatures, so it’s not necessarily a red flag. It can be a better alternative to some other oils, but if you're avoiding seed oils altogether, it's something to keep in mind.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this cereal! Instead, it gets its sweetness from stevia and monk fruit extracts, which are natural options. So, you can enjoy your bowl without any funky aftertastes or guilt about artificial ingredients.

### Is it high in sugar?

Not at all! The Honey Graham Cereal is low in sugar, with zero grams of added sugars. It’s a great choice if you’re trying to cut back on sugar, especially compared to many traditional cereals that can be loaded with it.

### What are healthier alternatives?

If you’re looking for alternatives, consider oatmeal topped with fresh fruit or unsweetened granola with yogurt. Those options can offer similar fiber and protein benefits while giving you a whole food experience. Or, if you love the crunch, try making your own cereal with nuts and seeds!

### Can kids eat it?

Definitely! The Honey Graham Cereal is kid-friendly, with its crunchy texture and delightful flavor. Plus, it’s packed with protein and fiber, making it a nutritious choice for breakfast or a snack — just keep an eye on portion sizes, especially for little ones.

### Is it good for weight loss?

This cereal could be a helpful addition to a weight loss plan, thanks to its high protein and fiber content, which can keep you feeling satisfied longer. Just remember that weight loss is all about the bigger picture — portion control and overall diet balance matter, too!

### Is it ultra-processed?

The Honey Graham Cereal is minimally processed, meaning it retains more of its wholesome ingredients compared to heavily processed options. While it does contain some processed components like flours and oils, it doesn’t have preservatives or artificial additives, so it strikes a nice balance.

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