Honey Graham Cereal, 9 OZ
What You Should Know
You'd spot this in the cereal or specialty keto/low‑carb aisle or popping up in online grocery carts as a low‑sugar alternative to classic honey graham cereal. It leans nostalgic — aiming to recreate the sweet, crunchy childhood favorite — but packaged as a 'healthier' option. The ingredient list (isolated pea protein, multiple fibers, gums, oil, natural flavors and non‑nutritive sweeteners) signals an engineered, highly processed texture and flavor profile typical of ultraprocessed formulations.
Nutrition Facts
Ingredients
CATALINA, FLOUR, (PEA, PROTEIN,, POTATO, FIBER,, CORN, FIBER,, CHICORY, ROOT, FIBER,, GUAR, GUM), TAPIOCA, FLOUR, HIGH, OLEIC, SUNFLOWER, OIL, LEAVENING, (MONOCALCIUM, PHOSPHATE,, BAKING, SODA,, CALCIUM, CARBONATE), NATURAL, FLAVORS, STEVIA, EXTRACT, MONK, FRUIT, EXTRACT, YEAST, EXTRACT, SALT..
Flagged Ingredients:
- •high oleic sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations and ingredients (isolated proteins, multiple added fibers, gums, refined oils, natural flavors and non‑nutritive sweeteners) and is clearly engineered rather than minimally processed, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Honey Graham Cereal, 9 OZ
The Honey Graham Cereal packs a punch with 11 grams of protein and 9 grams of fiber per serving, which is pretty impressive! It's low in sugar and has no added sugars, making it a solid choice if you’re looking for a breakfast that keeps you full and energized. Just remember, 'healthy' can mean different things to different people, so it really depends on your dietary needs and lifestyle.