# Catalina Crunch Fruity Keto Friendly Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Catalina Crunch - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-fruity-keto-friendly-cereal-8-oz - **Slug:** `catalina-crunch-fruity-keto-friendly-cereal-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (isolated proteins, fibers, gums, sweetener extracts, natural flavors and refined flours), consistent with an ultra-processed NOVA 4 product. ## Review Catalina Crunch Fruity Keto Friendly Cereal sits on the upper shelf of the cereal and specialty-diet aisle, often clustered near other low-carb, protein-forward breakfasts and gluten-free options rather than traditional sugary kids' cereals. You might also spot it on endcaps with keto pantry staples or in a health-food section near protein bars and fiber supplements. It fits shopping trips aimed at breakfast replacements, back-to-school quick meals for picky eaters, or grab-and-go snacks for road trips and post-workout refueling. The brand positions itself as modern, diet-conscious nostalgia — promising the crunch and colorful appeal of childhood cereals while marketing to adults who want lower carbs and higher plant protein. Messaging leans on “keto friendly,” “zero added sugars,” and plant-based protein, appealing to health-oriented millennials and busy parents who want indulgence without sugar. Packaging is bright and playful but not overtly child-targeted; label claims emphasize natural ingredients and no added sugar but lack organic certification. On the ingredient list you see isolated proteins, fibers, gums, sweetener extracts, and natural flavors — indicating significant processing even as the brand uses words like natural and plant-based. Sensory cues: small crunchy rings with a slightly dense, grainy snap from pea protein and tapioca, faint fruity color from vegetable juice, and a slightly savory backbone from yeast extract and salt. The box typically contains a resealable inner bag and promotes quick morning rituals — poured over milk or eaten dry as a crunchy snack. Overall it’s presented as a convenient, nostalgic breakfast upgrade for those avoiding sugar or carbs, blending familiar taste cues with modern processing and functional ingredients. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 6 - **Calories:** 110 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 9g (32% DV) - **Protein:** 11g ## Ingredients Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Fruit and Vegetable Juice for Color, Stevia Extract, Monk Fruit Extract, Yeast Extract, Salt. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Catalina Crunch Fruity cereal healthy? That depends on how you define healthy! With 11 grams of protein and 9 grams of fiber per serving, it’s certainly a filling option that keeps you satisfied. If you’re looking for a low-sugar, high-protein breakfast that fits into a low-carb lifestyle, this cereal checks those boxes quite nicely! ### Is Catalina Crunch Fruity cereal vegan? Absolutely! This cereal is 100% vegan, so you can enjoy it without worrying about any animal products sneaking in. It’s a great way to start your day if you’re following a plant-based diet. ### Is it gluten-free? Yes, you can dig in without a second thought if you’re gluten-sensitive! Catalina Crunch Fruity cereal is made without any gluten-containing ingredients, making it a safe choice for those avoiding gluten. ### Does it contain seed oils? It does contain high oleic sunflower oil, which is a type of seed oil. This oil is generally considered better than other seed oils because it has a higher smoke point and a more favorable fatty acid profile, making it a stable choice for cooking and baking. ### Does it contain artificial sweeteners? Nope! You won’t find any artificial sweeteners in this cereal. Instead, it uses stevia and monk fruit extract for sweetness, which are both natural options that keep the sugar content low without sacrificing flavor. ### Is it high in sugar? Not at all! Catalina Crunch Fruity cereal is low in sugar, with zero added sugars. This makes it a great option for those who want to keep their sugar intake in check while enjoying a tasty breakfast. ### What are healthier alternatives? If you’re looking for alternatives, consider whole grain oats or a homemade granola with nuts and seeds. But if you’re after a convenient, ready-to-eat option that’s still nutritious, Catalina Crunch Fruity cereal is a solid choice! ### Can kids eat it? Definitely! Kids can enjoy Catalina Crunch Fruity cereal, especially if you’re looking for a breakfast that packs in protein and fiber. Just keep an eye on portion sizes, since it’s easy to get carried away with tasty cereals! ### Is it good for weight loss? It can be a helpful part of a weight loss plan! With its high protein and fiber content, it can keep you feeling full longer, which might help curb those mid-morning snack cravings. Just remember, moderation is key! ### Is it ultra-processed? While it is processed, it’s not ultra-processed in the way many mainstream cereals are. The ingredient list is relatively short and features a good mix of plant-based ingredients, making it a more wholesome choice compared to some heavily processed options out there. ## Related products - [Annie's Homegrown Organic Granola Bars, Chewy Chocolate Chip](https://supermarketpuzzle.com/product/annies-homegrown-organic-granola-bars-chewy-chocolate-chip-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-granola-bars-chewy-chocolate-chip-534-oz - [General Mills Oat Crunch Cinnamon Cheerios Cereal Large](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-cinnamon-cereal-large-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-cinnamon-cereal-large-1820-oz - [Bob's Red Mill Organic Extra Thick Rolled Oats](https://supermarketpuzzle.com/product/bobs-red-mill-organic-extra-thick-rolled-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-extra-thick-rolled-oats-32-oz - [One Degree Organic Sprouted Quick Oats](https://supermarketpuzzle.com/product/farmers-we-know-one-degree-organic-sprouted-quick-oats-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmers-we-know-one-degree-organic-sprouted-quick-oats-24-oz - [Fiber One Protein Chewy Bars, Chocolate Caramel Nut](https://supermarketpuzzle.com/product/fiber-one-protein-chewy-bars-chocolate-caramel-nut-585-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-protein-chewy-bars-chocolate-caramel-nut-585-oz - [Genius Gourmet Keto Salted Caramel Bar](https://supermarketpuzzle.com/product/genius-gourmet-keto-salted-caramel-bar-102-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genius-gourmet-keto-salted-caramel-bar-102-oz - [Cary's Maple Premium Syrup](https://supermarketpuzzle.com/product/carys-carys-maple-premium-syrup-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carys-carys-maple-premium-syrup-8-oz - [Kind Bars Multipack, Dark Chocolate Nuts Sea Salt](https://supermarketpuzzle.com/product/kind-bars-multipack-dark-chocolate-nuts-sea-salt-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-bars-multipack-dark-chocolate-nuts-sea-salt-840-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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