# Dark Chocolate Cereal, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Catalina Crunch
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $7.39
- **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-dark-chocolate-cereal-9-oz
- **Slug:** `catalina-crunch-dark-chocolate-cereal-9-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Formulated from multiple isolated ingredients (pea protein, fiber concentrates, tapioca flour), additives (guar gum, leavening), alkalized cocoa, natural flavors and non-nutritive sweeteners, indicating industrial processing and reformulation typical of ultra-processed foods (NOVA 4).

## Review

You'd spot this in the cereal aisle or the keto/health-foods section — a small box promising chocolatey crunch with no sugar. It feels nostalgic and indulgent yet health-conscious, while the long list of isolated fibers, pea protein, gums, alkalized cocoa and non-nutritive sweeteners points to intensive industrial formulation that creates a crunchy texture and long shelf life.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 110
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 9g (32% DV)
- **Protein:** 11g

## Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, CORN FIBER, CHICORY ROOT FIBER, GUAR GUM) TAPIOCA FLOUR HIGH OLEIC SUNFLOWER OIL COCOA POWDER (PROCESSED WITH ALKALI) LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CALCIUM CARBONATE) SEA SALT NATURAL FLAVORS STEVIA EXTRACT MONK FRUIT EXTRACT.

## Flagged ingredients

- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Dark Chocolate Cereal healthy?

It really depends on your definition of healthy! This cereal is high in protein and fiber, with only 110 calories per serving, making it a solid choice for a balanced breakfast or snack. It’s a great option if you’re looking for something that fits into a low-sugar diet, especially compared to traditional sugary cereals.

### Is it vegan?

Absolutely! The Dark Chocolate Cereal is completely vegan, so you can enjoy it without worrying about any animal products. It’s made from plant-based ingredients like pea protein and chicory root fiber, making it a friendly choice for those following a vegan lifestyle.

### Is it gluten-free?

Yes, you can eat this cereal with confidence if you're avoiding gluten! The ingredients used, like pea protein and tapioca flour, are naturally gluten-free, making it a safe pick for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Yes, it does contain high oleic sunflower oil, which is a type of seed oil. This oil is often considered a healthier option compared to other oils because it's higher in monounsaturated fats, which can be beneficial for heart health when consumed in moderation.

### Does it contain artificial sweeteners?

Nope, this cereal is free from artificial sweeteners! Instead, it uses natural sweeteners like stevia and monk fruit extract, which keep the sugar content low while still giving you that sweet chocolatey flavor.

### Is it high in sugar?

Not at all! The Dark Chocolate Cereal has zero added sugars, making it a great choice if you're trying to cut back on sugar intake. It’s a refreshing change from many cereals that can pack in the sugar, so you can enjoy your breakfast without the sugar crash.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider pairing this cereal with some fresh fruit or a dollop of yogurt for added nutrients. You could also try homemade granola with nuts and seeds for a crunchy, wholesome option that you can customize to your taste.

### Can kids eat it?

Definitely! The Dark Chocolate Cereal is a kid-friendly option, especially for little chocolate lovers. Just keep in mind to pair it with some milk or a milk alternative to boost the nutrition and make it a well-rounded meal.

### Is it good for weight loss?

This cereal can be a helpful addition to a weight loss plan due to its high protein and fiber content, which can keep you feeling full longer. Just remember that portion control is key, and balancing it with a variety of other foods will help you reach your goals.

### Is it ultra-processed?

While the Dark Chocolate Cereal is processed, it’s not considered ultra-processed. The ingredients are relatively simple and recognizable, with no preservatives or artificial dyes, which makes it a better option compared to many heavily processed cereals on the market.

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## For agents

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