Dark Chocolate Cereal, 9 OZ
What You Should Know
You'd spot this in the cereal aisle or the keto/health-foods section — a small box promising chocolatey crunch with no sugar. It feels nostalgic and indulgent yet health-conscious, while the long list of isolated fibers, pea protein, gums, alkalized cocoa and non-nutritive sweeteners points to intensive industrial formulation that creates a crunchy texture and long shelf life.
Nutrition Facts
Ingredients
CATALINA, FLOUR, (PEA, PROTEIN,, POTATO, FIBER,, CORN, FIBER,, CHICORY, ROOT, FIBER,, GUAR, GUM), TAPIOCA, FLOUR, HIGH, OLEIC, SUNFLOWER, OIL, COCOA, POWDER, (PROCESSED, WITH, ALKALI), LEAVENING, (MONOCALCIUM, PHOSPHATE,, BAKING, SODA,, CALCIUM, CARBONATE), SEA, SALT, NATURAL, FLAVORS, STEVIA, EXTRACT, MONK, FRUIT, EXTRACT..
Flagged Ingredients:
- •high oleic sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Formulated from multiple isolated ingredients (pea protein, fiber concentrates, tapioca flour), additives (guar gum, leavening), alkalized cocoa, natural flavors and non-nutritive sweeteners, indicating industrial processing and reformulation typical of ultra-processed foods (NOVA 4).
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Common Questions about Dark Chocolate Cereal, 9 OZ
It really depends on your definition of healthy! This cereal is high in protein and fiber, with only 110 calories per serving, making it a solid choice for a balanced breakfast or snack. It’s a great option if you’re looking for something that fits into a low-sugar diet, especially compared to traditional sugary cereals.