# Catalina Crunch Cookie Sandwich Peanut Butter > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Catalina Crunch - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.90 oz - **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-cookie-sandwich-peanut-butter-590-oz - **Slug:** `catalina-crunch-cookie-sandwich-peanut-butter-590-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (texturizers, sweetener blends, isolated proteins, emulsifiers, and natural flavors) and is formulated to mimic a homemade cookie, consistent with NOVA group 4 (ultraprocessed) products. ## Review Catalina Crunch Cookie Sandwich Peanut Butter is a compact, grab-and-go snack typically shelved in the grocery store’s specialty snacks or health-food aisle, near keto and low-carb bars, protein cookies, and gluten-free crackers. You might also find it on endcaps with other better-for-you indulgences or in the snack aisle alongside nut butters and single-serve treats. It fits shopping trips where shoppers seek quick bites for school lunches, office desks, road trips, or afternoon pick-me-ups — occasions that demand portable, portioned indulgence. The brand positions itself as a modern, health-conscious alternative to traditional cookies: marketed toward low-carb and keto consumers, people watching sugar intake, and parents seeking a perceived healthier treat for kids. Packaging and front-label copy tend to emphasize protein, low net carbs, and grain-free ingredients, and use “natural” sweetener claims (allulose, stevia, monk fruit) and minimal-sugar messaging to create a health halo; there is no indication of organic certification. In plain language, the product is the result of extensive industrial processing, combining ingredient isolates, fibers and sweetener blends to recreate a cookie experience. Sensory experience is a familiar one: two crisp, lightly browned peanut-flavored cookies sandwiching a smooth, peanut-buttery filling with a sweet but not cloying finish; the texture mixes crackly snap with creamy center. Packaging is small and convenience-oriented — typically a sealed bag or box designed for shelf stability and portability — and the ritual is quick: pull one out for a mid-afternoon treat, pack in a lunchbox, or keep on a desk for measured indulgence. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 7 - **Calories:** 100 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 4g ## Ingredients Peanut Butter (Dry Roasted Peanuts), Cassava Flour, Cane Sugar, Allulose, Pea Protein, Chicory Root Fiber, Tapioca Starch, Palm Oil, Xanthan Gum, Sunflower Lecithin, Natural Flavors, Peanut Oil, Sea Salt, Baking Soda, Stevia Extract, Monk Fruit Extract. ## Flagged ingredients - **Peanut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is Catalina Crunch Cookie Sandwich Peanut Butter healthy? Health can be a pretty subjective term, right? These cookie sandwiches are lower in sugar compared to many treats out there, clocking in at just 3g per serving. They do have some added sugars and fats, so if you’re looking for a nutrient-dense snack, you might want to keep them as an occasional treat rather than a daily staple. ### Is Catalina Crunch Cookie Sandwich Peanut Butter vegan? Nope, these cookie sandwiches are not vegan. They contain peanut butter made from dry roasted peanuts, which is plant-based, but they also use peanut oil, which isn’t a deal-breaker for everyone, but if you’re strict about veganism, it’s something to keep in mind. ### Is it gluten-free? Yes! Catalina Crunch Cookie Sandwiches are gluten-free, making them a great option for anyone avoiding gluten. They use cassava flour, which is naturally gluten-free, so you can enjoy these without worry if you have gluten sensitivities. ### Does it contain seed oils? Yes, these cookie sandwiches contain palm oil, which is technically a seed oil. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acid content, palm oil is a common ingredient in many snacks and is generally considered safe in moderation. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Catalina Crunch uses allulose, stevia extract, and monk fruit extract for sweetness, which are natural alternatives. So, you can enjoy a bit of sweetness without those funky chemical aftertastes. ### Is it high in sugar? Not at all! With only 3g of sugar per serving, these cookie sandwiches are on the lower end of the sugar spectrum. They’re a nice option if you’re trying to cut back on sugar but still want a treat. ### What are healthier alternatives? If you’re looking for something even more nutrient-dense, consider snacking on whole fruits, nuts, or yogurt. You could also try making your own cookie sandwiches using whole ingredients to control sugar and fat content. But hey, if you’re in the mood for a quick snack, these are definitely a tasty option! ### Can kids eat it? Absolutely! Kids can enjoy Catalina Crunch Cookie Sandwiches, but as with any snack, moderation is key. They’re lower in sugar than many other cookie options, which makes them a decent treat for after school or playdates. ### Is it good for weight loss? While these cookie sandwiches are lower in calories and sugar, they’re not necessarily a magic bullet for weight loss. They can fit into a balanced diet, but focusing on whole foods and portion control is still key. Just remember, it’s all about balance! ### Is it ultra-processed? Catalina Crunch Cookie Sandwiches do contain a mix of processed ingredients, like tapioca starch and xanthan gum, which might classify them as ultra-processed for some. But hey, many snacks out there fit this bill, and it’s all about enjoying them in moderation and balancing them with whole foods. ## Related products - [Terra Sea Salt Plantain Chips](https://supermarketpuzzle.com/product/terra-sea-salt-plantain-chips-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-sea-salt-plantain-chips-5-oz - [Good Health Kettle Chips, Avocado Oil, Lime Ranch 5 oz](https://supermarketpuzzle.com/product/good-health-kettle-chips-avocado-oil-lime-ranch-5-oz-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-kettle-chips-avocado-oil-lime-ranch-5-oz-5-oz - [PF Goldfish Carton Colors](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-carton-colors-2730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-carton-colors-2730-oz - [Pepperidge Farm Trio Cracker](https://supermarketpuzzle.com/product/pepperidge-farm-farm-trio-cracker-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-trio-cracker-10-oz - [Lenny and Larry's The Complete Cookie, Chocolate Chip](https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-chip-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-chip-4-oz - [Good Crisps Original Potato Crisps](https://supermarketpuzzle.com/product/the-good-crisp-company-crisps-original-potato-crisps-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-crisps-original-potato-crisps-560-oz - [Frito Lay's Potato Chips Barbecue, Party Size](https://supermarketpuzzle.com/product/lays-frito-potato-chips-barbecue-party-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-potato-chips-barbecue-party-size-1250-oz - [Desert Pepper Trading Medium Hot Peach Mango Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-hot-peach-mango-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-hot-peach-mango-salsa-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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