# Catalina Crunch Cookie Sandwich Mint Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Catalina Crunch - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.90 oz - **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-cookie-sandwich-mint-chocolate-590-oz - **Slug:** `catalina-crunch-cookie-sandwich-mint-chocolate-590-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients and additives (pea protein isolate, allulose, non-nutritive sweeteners, emulsifiers, gums, 'natural flavors' and color extracts) and the highly formulated nature of the product place it in the ultraprocessed category (NOVA 4). ## Review Catalina Crunch Cookie Sandwich Mint Chocolate is the kind of niche snack you spot tucked into the health-oriented snack aisle or the specialty keto/low-carb bay of a mainstream grocery store — often shelved near protein bars, sugar-free chocolates, and gluten-free crackers. Packaged in a small, branded bag or box with clean modern graphics, it reads like a diet-friendly treat: low-calorie, high-protein cues and “low sugar” messaging dominate the label rather than child-focused cartoons. You’d grab it on a targeted shopping trip for snacks that fit a low-carb, weight-management, or keto lifestyle, or as an impulse add-on during a run for protein bars before a gym session. Its brand positioning leans into adult indulgence with a health edge — marketed to busy, health-conscious adults who still want an indulgent, nostalgic cookie moment without the sugar spike. The label leans on “natural” flavors and plant-based protein while typically lacking organic certification; it trades kid-friendly bright cartoons for minimalist, fitness-oriented visuals and health halos like “high protein” or “low sugar.” In simple processing terms it’s a highly formulated product made from isolated ingredients and modern sweeteners. Sensory-wise the cookie sandwich offers a crisp-baked outer biscuit with a creamy mint-chocolate filling, a clean cool peppermint note and a slightly powdery sweetness from allulose and monk fruit, with a tender, slightly crumbly bite. People commonly eat them straight from the package as a desk or post-workout treat, paired with coffee, or saved as a portion-controlled dessert on the go. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 7 - **Calories:** 90 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 4g ## Ingredients Pea Protein, Allulose, Cane Sugar, Palm Oil, Cassava Flour, Sunflower Oil, Tapioca Starch, Cocoa Powder (Processed with Alkali), Chicory Root Fiber, Xanthan Gum, Sea Salt, Sunflower Lecithin, Natural Flavors, Cocoa Extract, Baking Soda, Colors (Spirulina Extract, Turmeric Extract), Peppermint Oil, Stevia Extract, Monk Fruit Extract. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Spirulina Extract** (additive): Artificial coloring - **Turmeric Extract** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, post-workout - **Vibes:** indulgent, convenient, nostalgic, health-conscious ## FAQ ### Is the Mint Chocolate cookie sandwich healthy? The Mint Chocolate cookie sandwich offers a low-calorie snack option at just 90 calories per serving, which is great if you're looking for something sweet without going overboard. However, it's worth noting that while it has lower sugar than many cookies, it still contains added sugars and palm oil, so it might not be the healthiest choice if you're aiming for whole, unprocessed foods. ### Is the Mint Chocolate cookie sandwich vegan? Nope, the Mint Chocolate cookie sandwich isn't vegan because it contains cane sugar, which can sometimes be processed with bone char. If you're looking for a vegan treat, you might want to check out other brands that explicitly label their ingredients as vegan-friendly. ### Is the Mint Chocolate cookie sandwich gluten-free? Yes! The Mint Chocolate cookie sandwich is gluten-free, making it a safe snack for those with gluten sensitivities or celiac disease. It uses cassava flour as a base, which is a great alternative that keeps it crunchy and delicious! ### Does the Mint Chocolate cookie sandwich contain seed oils? Yes, it does contain sunflower oil. Seed oils like sunflower oil are often used in snacks for their light flavor and texture, but they can be a bit controversial. While some people prefer to avoid them due to their omega-6 fatty acid content, they’re generally considered safe in moderation. ### Does the Mint Chocolate cookie sandwich contain artificial sweeteners? Nope, you'll be pleased to know that the Mint Chocolate cookie sandwich doesn't have any artificial sweeteners. Instead, it uses allulose, stevia, and monk fruit extract to keep the sugar content low while still satisfying your sweet tooth. ### Is the Mint Chocolate cookie sandwich high in sugar? Not at all! With only 2 grams of total sugars per serving, this cookie sandwich is considered low in sugar compared to traditional cookies. So if you're trying to cut back on sugar, this could be a decent option for a treat. ### What are some healthier alternatives to the Mint Chocolate cookie sandwich? If you're looking for alternatives that might be a bit less processed, consider opting for homemade oatmeal cookies with natural sweeteners like mashed bananas or applesauce. You could also try a simple piece of dark chocolate or fruit for a sweet fix that’s closer to nature. ### Can kids eat the Mint Chocolate cookie sandwich? Absolutely! The Mint Chocolate cookie sandwich can be a fun treat for kids, especially if they're fans of mint and chocolate. Just keep in mind the added sugars and the fact that it’s not a whole food, so it might be best as an occasional snack rather than a daily staple. ### Is the Mint Chocolate cookie sandwich good for weight loss? While it’s low in calories and sugar, it’s not necessarily a magic weight loss solution. If you enjoy it as part of a balanced diet and mindful eating habits, it can certainly fit in, but it's best not to rely on snack foods alone for weight management. ### Is the Mint Chocolate cookie sandwich ultra-processed? Yes, the Mint Chocolate cookie sandwich is considered ultra-processed due to its use of refined ingredients like allulose and palm oil. While it can be a fun treat, it’s a good idea to balance it with whole foods in your diet to keep things varied and nutritious. ## Related products - [David Sunflower Seeds, Ranch](https://supermarketpuzzle.com/product/david-sunflower-seeds-ranch-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/david-sunflower-seeds-ranch-525-oz - [Wrigley's Gum, Slim Pack, Cinammon](https://supermarketpuzzle.com/product/big-red-wrigleys-gum-slim-pack-cinammon-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/big-red-wrigleys-gum-slim-pack-cinammon-15-ct - [Fruit Bliss Organic Turkish Apricots](https://supermarketpuzzle.com/product/fruit-bliss-organic-turkish-apricots-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-bliss-organic-turkish-apricots-5-oz - [Wise Onion & Garlic](https://supermarketpuzzle.com/product/wise-onion-garlic-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-onion-garlic-750-oz - [Ka-Me Rice Crackers, Black Sesame and Soy Sauce](https://supermarketpuzzle.com/product/ka-me-rice-crackers-black-sesame-and-soy-sauce-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-rice-crackers-black-sesame-and-soy-sauce-350-oz - [Wise Honey Bbq Potato](https://supermarketpuzzle.com/product/wise-honey-bbq-potato-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-honey-bbq-potato-325-oz - [Wasa Crispbread Crisp 'N Light 7 Grain Crackerbread](https://supermarketpuzzle.com/product/wasa-crispbread-crisp-n-light-7-grain-crackerbread-490-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-crisp-n-light-7-grain-crackerbread-490-oz - [Pringles Reduced Fat Original Potato Crisps](https://supermarketpuzzle.com/product/pringles-reduced-fat-original-potato-crisps-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-reduced-fat-original-potato-crisps-490-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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