Cinnamon Toast Cereal, 9 OZ
What You Should Know
You'd spot Catalina Crunch Cinnamon Toast in the cereal aisle or the low-carb/health-food section, picked up by shoppers who want a sweet cinnamon breakfast without sugar. It leans nostalgic and indulgent — mimicking classic cinnamon-toast crunch with a health-conscious twist. The ingredient list of protein and fiber isolates, refined flours, gums, non-nutritive sweeteners and 'natural flavors' signals industrial processing that creates a uniform crunchy texture and long shelf life, typical of ultra-processed products.
Nutrition Facts
Ingredients
CATALINA, FLOUR, (PEA, PROTEIN,, POTATO, FIBER,, CORN, FIBER,, CHICORY, ROOT, FIBER,, GUAR, GUM), TAPIOCA, FLOUR, HIGH, OLEIC, SUNFLOWER, OIL, LEAVENING, (MONOCALCIUM, PHOSPHATE,, BAKING, SODA,, CALCIUM, CARBONATE), NATURAL, FLAVORS, CINNAMON, STEVIA, EXTRACT, SEA, SALT, MONK, FRUIT, EXTRACT..
Flagged Ingredients:
- •high oleic sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains purified protein and fiber fractions, refined starches, emulsifiers/thickeners and non-nutritive sweeteners/flavor systems—ingredients and industrial formulations characteristic of NOVA group 4 (ultra-processed).
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Common Questions about Cinnamon Toast Cereal, 9 OZ
That depends on your definition of healthy! This cereal is high in protein and fiber, which can help keep you full and satisfied. It’s a great option if you’re looking for a quick breakfast or snack that won’t spike your sugar levels, especially when compared to many traditional cereals loaded with added sugars.