# Cinnamon Toast Cereal, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Catalina Crunch
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $7.39
- **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-cinnamon-toast-cereal-9-oz-2
- **Slug:** `catalina-crunch-cinnamon-toast-cereal-9-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains purified protein and fiber fractions, refined starches, emulsifiers/thickeners and non-nutritive sweeteners/flavor systems—ingredients and industrial formulations characteristic of NOVA group 4 (ultra-processed).

## Review

You'd spot Catalina Crunch Cinnamon Toast in the cereal aisle or the low-carb/health-food section, picked up by shoppers who want a sweet cinnamon breakfast without sugar. It leans nostalgic and indulgent — mimicking classic cinnamon-toast crunch with a health-conscious twist. The ingredient list of protein and fiber isolates, refined flours, gums, non-nutritive sweeteners and 'natural flavors' signals industrial processing that creates a uniform crunchy texture and long shelf life, typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 110
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 9g (32% DV)
- **Protein:** 11g

## Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, CORN FIBER, CHICORY ROOT FIBER, GUAR GUM) TAPIOCA FLOUR HIGH OLEIC SUNFLOWER OIL LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CALCIUM CARBONATE) NATURAL FLAVORS CINNAMON STEVIA EXTRACT SEA SALT MONK FRUIT EXTRACT.

## Flagged ingredients

- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, breakfast-on-the-go
- **Vibes:** nostalgic, convenient, wholesome

## FAQ

### Is Cinnamon Toast Cereal healthy?

That depends on your definition of healthy! This cereal is high in protein and fiber, which can help keep you full and satisfied. It’s a great option if you’re looking for a quick breakfast or snack that won’t spike your sugar levels, especially when compared to many traditional cereals loaded with added sugars.

### Is it vegan?

Absolutely! Cinnamon Toast Cereal is 100% vegan, so you can enjoy it without worrying about animal-derived ingredients. It's a great choice for anyone following a plant-based diet.

### Is it gluten-free?

Yes, this cereal is gluten-free! It’s made with ingredients like pea protein and potato fiber, making it a suitable option for those with gluten sensitivities or celiac disease. You can munch away without a second thought!

### Does it contain seed oils?

Yes, it does contain high oleic sunflower oil. This type of oil is often used in processed foods because it has a higher smoke point and is more stable than other oils. While some folks prefer to avoid seed oils, high oleic sunflower oil is generally considered a better option among them.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! Instead, this cereal gets its sweetness from stevia and monk fruit extract, which are natural options. So, you can enjoy your bowl of Cinnamon Toast without any synthetic sweeteners.

### Is it high in sugar?

Not at all! In fact, Cinnamon Toast Cereal is low in sugar, with 0 grams of added sugars. This makes it a great choice for those looking to cut back on sugar but still want something that tastes delicious.

### What are healthier alternatives?

If you're looking for alternatives, consider cereals made from whole grains or those that are lower in processed ingredients. Options like oatmeal or a homemade granola can be great, but if you're craving something crunchy and sweet, this cereal hits the spot without the guilt!

### Can kids eat it?

Definitely! Cinnamon Toast Cereal is a kid-friendly option, especially since it’s free from artificial colors and preservatives. Plus, the high protein and fiber content can help keep them energized and full during their busy days.

### Is it good for weight loss?

It can be a helpful part of a weight loss plan! With its high protein and fiber content, it’s likely to keep you feeling satisfied longer. Just remember, balance is key — it’s best enjoyed as part of an overall healthy diet.

### Is it ultra-processed?

While Cinnamon Toast Cereal is processed, it's not what you'd typically call ultra-processed. It contains a handful of recognizable ingredients and avoids the common additives and preservatives found in many mainstream cereals. So, you can feel a bit better about what you're munching on!

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