Cinnamon Toast Cereal, 9 OZ
What You Should Know
You'd find this in the cereal aisle or the low-carb/keto section, grabbed for quick breakfasts, snacks, or to satisfy a cinnamon-toast craving with fewer carbs. It leans on a nostalgic, dessert-like cinnamon-toast vibe while projecting a health-forward, convenience-focused image. The long list of isolated proteins, concentrated fibers, hydrocolloids, non-nutritive sweeteners and flavoring agents signals industrial formulation to achieve a uniform crunchy texture and long shelf life (NOVA-4 cues).
Nutrition Facts
Ingredients
CATALINA, FLOUR, (PEA, PROTEIN,, POTATO, FIBER,, CORN, FIBER,, CHICORY, ROOT, FIBER,, GUAR, GUM), TAPIOCA, FLOUR, HIGH, OLEIC, SUNFLOWER, OIL, LEAVENING, (MONOCALCIUM, PHOSPHATE,, BAKING, SODA,, CALCIUM, CARBONATE), NATURAL, FLAVORS, CINNAMON, STEVIA, EXTRACT, SEA, SALT, MONK, FRUIT, EXTRACT..
Flagged Ingredients:
- •high oleic sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list includes industrially derived components (isolated pea protein, tapioca flour, concentrated fibers, guar gum), flavoring agents and non-caloric sweeteners (stevia, monk fruit), indicating extensive processing and formulation to mimic a traditional cereal, consistent with NOVA group 4 (ultraprocessed).
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Common Questions about Cinnamon Toast Cereal, 9 OZ
That depends on your definition of healthy! This cereal is high in protein and fiber, which can help keep you full and satisfied. It’s a great option if you’re looking for a quick breakfast or snack that won’t spike your sugar levels, especially when compared to many traditional cereals loaded with added sugars.