# Chocolate Peanut Butter Keto Cereal, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Catalina Crunch
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $7.39
- **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-chocolate-peanut-butter-keto-cereal-9-oz-2
- **Slug:** `catalina-crunch-chocolate-peanut-butter-keto-cereal-9-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients (pea protein isolate, tapioca flour, added fibers, non-nutritive sweeteners, natural flavors, alkali-processed cocoa) and texturizing/stabilizing components indicate formulation and processing beyond culinary ingredients, consistent with NOVA group 4 (ultraprocessed).

## Review

You'd find this boxed cereal in the keto/low‑carb or specialty cereal aisle or tucked on a pantry shelf as a grab-and-go breakfast or snack for someone cutting carbs. It aims for a nostalgic, indulgent cereal experience but the ingredient list—isolated pea protein, concentrated fibers, processed (alkali) cocoa, concentrated sweeteners and flavorings—reveals an industrially engineered texture and shelf-stable product typical of highly processed foods.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 110
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 9g (32% DV)
- **Protein:** 11g

## Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, CORN FIBER, CHICORY ROOT FIBER, GUAR GUM) TAPIOCA FLOUR COCOA POWDER (PROCESSED WITH ALKALI) HIGH OLEIC SUNFLOWER OIL PEANUT OIL PEANUTS LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CALCIUM CARBONATE) NATURAL FLAVORS SALT STEVIA EXTRACT MONK FRUIT EXTRACT YEAST EXTRACT.

## Flagged ingredients

- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **peanut oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Chocolate Peanut Butter Keto Cereal healthy?

Healthy is a bit of a moving target, isn't it? This cereal packs a punch with 11 grams of protein and a whopping 9 grams of fiber per serving. If you're looking for a low-sugar breakfast option with a satisfying crunch, this could be a great fit, especially if you're following a low-carb or keto lifestyle.

### Is it vegan?

Yes, this cereal is vegan! It’s free from any animal products, making it a suitable option for those following a plant-based diet. So, if you’re munching on this while discussing the latest vegan trends, you can feel good about your choice.

### Is it gluten-free?

Nope, this cereal isn’t gluten-free. While it doesn’t contain traditional gluten sources like wheat or barley, it does contain corn fiber, which some gluten-sensitive folks might want to avoid. If gluten is a no-go for you, you'll want to look for certified gluten-free cereals instead.

### Does it contain seed oils?

Yes, it does contain high oleic sunflower oil and peanut oil. High oleic sunflower oil is generally considered a healthier option because it has a higher smoke point and a better fatty acid profile compared to regular sunflower oil. But if you're trying to limit seed oils in your diet, this is something to keep in mind.

### Does it contain artificial sweeteners?

No artificial sweeteners here! Instead, this cereal uses stevia and monk fruit extracts to sweeten things up naturally. That means you can enjoy the chocolatey peanut butter flavor without worrying about those chemically produced sweeteners.

### Is it high in sugar?

Not at all! This cereal contains zero grams of added sugars, which is pretty impressive. If you're trying to keep your sugar intake low, this is a great option that won't spike your blood sugar levels first thing in the morning.

### What are healthier alternatives?

If you're looking for alternatives, consider cereals made from whole grains or those with minimal processing. Brands that focus on oats or quinoa can provide good fiber and protein without the extra additives. Just make sure to check the ingredient list for any hidden sugars or preservatives!

### Can kids eat it?

Absolutely! This cereal can be a fun and nutritious option for kids, especially if they love the combo of chocolate and peanut butter. Just keep an eye on portion sizes and pair it with some fruit or yogurt for a well-rounded breakfast or snack.

### Is it good for weight loss?

It could be a helpful addition to a weight loss plan! With its high protein and fiber content, it can keep you feeling full longer, which is key when you're trying to shed some pounds. Just remember, portion control and balance with other foods are important too!

### Is it ultra-processed?

While this cereal is processed, it's not ultra-processed in the way some snacks are. It contains a mix of ingredients that are more on the minimally processed side, like pea protein and chicory root fiber, which are all relatively recognizable. So, you can enjoy it without feeling like you’re eating a science experiment!

## Related products

- [Dark Chocolate Cereal, 9 OZ](https://supermarketpuzzle.com/product/catalina-crunch-dark-chocolate-cereal-9-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-dark-chocolate-cereal-9-oz-2
- [Honey Graham Cereal, 9 OZ](https://supermarketpuzzle.com/product/catalina-crunch-honey-graham-cereal-9-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-honey-graham-cereal-9-oz-2
- [Real Berry Grain Free Cereal, 8 OZ](https://supermarketpuzzle.com/product/seven-sundays-real-berry-grain-free-cereal-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seven-sundays-real-berry-grain-free-cereal-8-oz-2
- [Family Size Cheerios, 18 OZ](https://supermarketpuzzle.com/product/general-mills-family-size-cheerios-18-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/general-mills-family-size-cheerios-18-oz-3
- [Organic Frosted Flakes Cereal, 10 OZ](https://supermarketpuzzle.com/product/365-organic-frosted-flakes-cereal-10-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-frosted-flakes-cereal-10-oz-3
- [365 by Whole Foods Market, Organic Granola Fruit And Nut, 17 OZ](https://supermarketpuzzle.com/product/365-by-organic-granola-fruit-and-nut-17-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-granola-fruit-and-nut-17-oz-3
- [Strawberry Toasted Flakes Cereal, 11.7 OZ](https://supermarketpuzzle.com/product/365-strawberry-toasted-flakes-cereal-117-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-strawberry-toasted-flakes-cereal-117-oz-3
- [365 by Whole Foods Market, Granola French Vanilla Almond Organic, 17 Ounce](https://supermarketpuzzle.com/product/365-by-granola-french-vanilla-almond-organic-17-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-granola-french-vanilla-almond-organic-17-ounce-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md