# Organic Swt Grn Peas, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CASCADIAN FARM
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/cascadian-farm-organic-swt-grn-peas-10-oz
- **Slug:** `cascadian-farm-organic-swt-grn-peas-10-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic peas and undergoes minimal processing (blanching and freezing) to preserve quality, consistent with NOVA group 1 (unprocessed or minimally processed foods).

## Review

You'd spot this bag in the frozen aisle and reach for it on busy weeknights, for kid-friendly dinners, or as a quick, healthy side from the freezer to the plate. It gives off a wholesome, slightly nostalgic vibe—think steamed peas from a childhood dinner but with organic reassurance. The single ingredient and typical processing (washing, blanching, rapid-freezing) indicate minimal processing: texture is preserved but softened, and ingredients point to a NOVA 1-style product rather than an ultraprocessed one.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 12g (4% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 5g

## Ingredients

ORGANIC PEAS.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the organic peas healthy?

Absolutely! These organic peas pack a nutritious punch with 5 grams of protein and 4 grams of fiber per serving, making them a great option for those looking to boost their veggie intake. They’re not loaded with added sugars or preservatives, so they can fit nicely into a balanced diet. Just remember, health can be subjective — it really depends on what you're comparing them to!

### Are the organic peas vegan?

Yes, these peas are totally vegan! With just one simple ingredient — organic peas — you can feel good about adding them to your plant-based meals. They’re a great source of protein and fiber, making them a fantastic option for anyone following a vegan lifestyle.

### Are the organic peas gluten-free?

You bet! These organic peas are gluten-free, so you can enjoy them without worrying about any pesky gluten sneaking in. They're perfect for anyone with gluten sensitivities or those who just prefer to keep things gluten-free.

### Do the organic peas contain seed oils?

Nope! These organic peas are free from seed oils, which is great if you’re trying to avoid those often highly processed oils. The ingredient list is refreshingly simple, so you can enjoy them without any added oils or fats.

### Do the organic peas contain artificial sweeteners?

Not a chance! These peas are as pure as they come, with no artificial sweeteners lurking in the mix. That means you can enjoy their natural sweetness without any of the questionable additives.

### Are the organic peas high in sugar?

Not really! While they do have 4 grams of total sugars per serving, these are naturally occurring sugars, not added ones. So, you can enjoy them without worrying about a sugar overload — they’re definitely not high in sugar by any means!

### What are some healthier alternatives to the organic peas?

If you're looking for alternatives, consider other frozen veggies like broccoli or spinach, which also provide great nutrients. However, the beauty of these organic peas lies in their unique flavor and texture, making them a delightful addition to many dishes. Plus, they’re super easy to prepare!

### Can kids eat the organic peas?

Absolutely! These peas are a fun, nutritious option for kids. They’re easy to prepare and can be tossed into pastas, stir-fries, or even served as a side dish — a great way to sneak in some veggies!

### Are the organic peas good for weight loss?

Definitely! With low calories (only 70 per serving) and high fiber content, these peas can help you feel full and satisfied without weighing you down. They can be a great addition to a weight loss plan, especially when paired with other healthy foods.

### Are the organic peas ultra-processed?

Not at all! These organic peas are minimally processed, which means they retain much of their natural goodness. With just one ingredient on the label, you can feel confident that you're eating something wholesome and straightforward.

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