# Organic Mixed Vegetables, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CASCADIAN FARM
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $5.79
- **Human page:** https://supermarketpuzzle.com/product/cascadian-farm-organic-mixed-vegetables-16-oz
- **Slug:** `cascadian-farm-organic-mixed-vegetables-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only whole organic vegetables are listed and the product is likely blanched and frozen with no additives, indicating minimal processing consistent with a NOVA 1 classification.

## Review

You'd spot this 16-oz bag in the freezer aisle or your own freezer — a reliable grab for quick weeknight dinners, soups, or to toss into a stir-fry. With a short ingredient list (organic carrots, corn, peas) and likely simple blanch-and-freeze treatment, it gives a wholesome, slightly nostalgic vibe and points to minimal processing that preserves texture and nutrients rather than ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 25mg (1% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 4g
- **Protein:** 2g

## Ingredients

ORGANIC CARROTS ORGANIC CORN ORGANIC PEAS.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school, post-workout
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Is the Organic Mixed Vegetables healthy?

Absolutely! These mixed veggies are a great way to sneak in some nutrients without any added sugars or preservatives. With 3 grams of dietary fiber per serving, they can be a wholesome addition to your meals, especially when compared to more processed snack options.

### Is it vegan?

Yes, the Organic Mixed Vegetables are totally vegan! Made from just organic carrots, corn, and peas, they’re perfect for anyone looking to keep it plant-based without sacrificing flavor.

### Is it gluten-free?

You bet! This mix is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy these veggies without a worry in the world!

### Does it contain seed oils?

Nope, no seed oils here! The beauty of this product is that it’s just pure veggies without any unnecessary additives or oils. It keeps things simple and wholesome, which is always a win in my book.

### Does it contain artificial sweeteners?

Not at all! The Organic Mixed Vegetables are free from artificial sweeteners, so you can enjoy the natural sweetness of the veggies without any synthetic surprises. It’s all about that real veggie goodness!

### Is it high in sugar?

Not really! With only 4 grams of total sugars in a serving, these veggies are not high in sugar at all. They provide a naturally sweet flavor without the sugar overload, making them a smart choice for balanced meals.

### What are healthier alternatives?

If you're looking for alternatives, you might consider fresh vegetables or other frozen options that are also minimally processed. However, these mixed veggies are already a fantastic choice—quick to prepare and versatile for many dishes!

### Can kids eat it?

Absolutely! Kids can enjoy these Organic Mixed Vegetables as a nutritious side or mixed into their favorite dishes. They’re colorful, tasty, and a sneaky way to get some veggies into those picky eaters!

### Is it good for weight loss?

Yes, they can be a great addition to a weight loss plan! Low in calories and high in fiber, these veggies can help you feel full and satisfied without piling on the calories. Just pair them with a good protein source for a balanced meal!

### Is it ultra-processed?

Not at all! The Organic Mixed Vegetables are minimally processed, which means they retain much of their natural goodness without a bunch of additives. They’re a far cry from ultra-processed foods that often come with long ingredient lists and preservatives.

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