# Cascadian Farm Gardener's Blend > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cascadian Farm - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/cascadian-farm-gardeners-blend-10-oz - **Slug:** `cascadian-farm-gardeners-blend-10-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains only organic vegetables and undergoes minimal processing (washing, cutting, quick-freezing) with no additives, which aligns with NOVA group 1 for unprocessed or minimally processed foods. ## Review Cascadian Farm Gardener's Blend is a familiar frozen-aisle find: a 10-ounce bag of ready-to-use organic vegetables—corn, carrots, peas and cut green beans—marketed to shoppers who want simple, wholesome ingredients with minimal fuss. You’ll spot it in the freezer section alongside other mixed vegetables and organic frozen sides, near brands like Green Giant and private-label frozen veg, often stacked at eye level in a branded plastic bag bearing the USDA Organic seal and green, nature-forward graphics. It fits into weekly grocery runs and quick weeknight dinners, the kind of item tossed in the cart for meal-prep Sundays, school-night sides, or as a reliable companion when you need a fast vegetable boost for soups, casseroles, stir-fries or microwaveable portions. Cascadian Farm’s brand positioning leans into organic, sustainable farming narratives—appealing to health-conscious and eco-minded parents and millennial shoppers who want “natural” cues without elaborate cooking. The label highlights organic certification and ingredient simplicity, creating a health-halo effect; there’s little kid-targeted gimmickry, just plain imagery and clear ingredient listings. In plain processing terms, these are minimally processed vegetables—washed, cut, and quick-frozen to lock in freshness. Sensory details: when steamed or sautéed they become crisp-tender with bright, sweet corn kernels, soft-sweet carrots, poppable peas and lightly snappy green beans; texture is straightforward and familiar rather than artisanal. Packaging ritual is low-effort: open, pour or microwave according to directions, and finish with butter, herbs, or a squeeze of lemon. It reads as a practical, reliable staple in American home cooking culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.67 - **Servings per container:** 3 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients Corn*, Carrots*, Peas*, Cut Beans*, * Organic. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Gardener's Blend healthy? The Gardener's Blend is a solid choice if you're looking for a quick veggie side! With just 60 calories per serving and packed with organic corn, carrots, peas, and cut beans, it offers a nutritious boost without added sugars or preservatives. It’s great for adding fiber and nutrients to your meals, especially when compared to more processed options. ### Is the Gardener's Blend vegan? Absolutely! The Gardener's Blend is 100% vegan, made solely from organic vegetables. So, whether you're a full-time vegan or just trying to sneak more plant-based meals into your diet, this blend fits the bill perfectly. ### Is the Gardener's Blend gluten-free? Yes, this blend is gluten-free! If you or someone in your family is avoiding gluten, you can enjoy this mix without any worries. It’s a great way to add colorful veggies to your plate without the gluten baggage. ### Does the Gardener's Blend contain seed oils? Nope, you won't find any seed oils in the Gardener's Blend! This product keeps it clean with just organic veggies, which is a win if you're trying to dodge those often highly processed oils that can sneak into other frozen products. ### Does the Gardener's Blend contain artificial sweeteners? Not at all! The Gardener's Blend is free from artificial sweeteners, which means you're getting the natural sweetness of the veggies without any funky additives. It’s a straightforward, wholesome option for your meals. ### Is the Gardener's Blend high in sugar? Definitely not! With only 3 grams of total sugars per serving, this blend is low in sugar, making it a smart choice if you're watching your sugar intake. It’s a great way to add flavor and nutrition without the sugar spike. ### What are healthier alternatives to the Gardener's Blend? If you're looking for alternatives, consider fresh or frozen whole vegetables without any added sauces or seasonings. You could also try roasting your own veggie mix for a more customized flavor. However, the Gardener's Blend is pretty wholesome on its own, so it’s a convenient option that doesn’t skimp on nutrition. ### Can kids eat the Gardener's Blend? Absolutely! Kids can enjoy the Gardener's Blend, especially if you’re trying to sneak more veggies into their diet. The bright colors and mild flavors are usually a hit with little ones, making it an easy way to make meals more nutritious. ### Is the Gardener's Blend good for weight loss? With only 60 calories per serving, the Gardener's Blend can be a great addition to a weight loss plan! Its low calorie count and fiber content can help keep you feeling full when paired with other healthy foods. Just remember, balance is key—pair it with some protein for a satisfying meal. ### Is the Gardener's Blend ultra-processed? Not really! The Gardener's Blend is minimally processed, featuring just organic vegetables with no preservatives or artificial additives. It’s a far cry from ultra-processed foods that are loaded with chemicals and fillers, making this blend a wholesome option for busy days. ## Related products - [Athens Fillo Mini Shells](https://supermarketpuzzle.com/product/athens-fillo-mini-shells-190-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athens-fillo-mini-shells-190-oz - [Dole Fruit Bowl Dole Mixed Fruit](https://supermarketpuzzle.com/product/dole-fruit-bowl-mixed-fruit-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-fruit-bowl-mixed-fruit-16-oz - [MorningStar Farms Breakfast Patties](https://supermarketpuzzle.com/product/morningstar-farms-breakfast-patties-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-breakfast-patties-8-oz - [Jones All Natural Golden Brown Turkey Sausage Patty](https://supermarketpuzzle.com/product/jones-dairy-farm-all-natural-golden-brown-turkey-sausage-patty-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-all-natural-golden-brown-turkey-sausage-patty-5-oz - [Alexia Waffle Fries](https://supermarketpuzzle.com/product/alexia-waffle-fries-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-waffle-fries-20-oz - [Vans Waffles, Protein Chocolate Chip Pancake](https://supermarketpuzzle.com/product/vans-vans-waffles-protein-chocolate-chip-pancake-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-vans-waffles-protein-chocolate-chip-pancake-1230-oz - [Marie Callender Roast Turkey & Stuffng](https://supermarketpuzzle.com/product/marie-callenders-callender-roast-turkey-stuffng-1185-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-roast-turkey-stuffng-1185-oz - [Popsicle Orange, Cherry & Grape 18 ct](https://supermarketpuzzle.com/product/popsicle-orange-cherry-grape-18-ct-2970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popsicle-orange-cherry-grape-18-ct-2970-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md