Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Cascadian Farm Cauliflower Organic Riced
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Cascadian Farm Cauliflower Organic Riced

Cascadian Farm
12 oz
Available at Foodtown
30
Calories
2g
Protein
2g
Sugars
25mg
Sodium
2g
Fiber
2
Ingredients

What You Should Know

Cascadian Farm Cauliflower Organic Riced is a simple, pantry-friendly frozen vegetable that reads like a single-note promise: organic cauliflower, chopped and riced for convenience. You'd spot this product in the frozen vegetables aisle, often shelved near other vegetable medleys, bagged riced vegetables (like riced broccoli or cauliflower mixes), and convenience-style frozen sides. Shoppers reach for it on busy weeknights, during meal-prep Sundays when they want a low-effort base for bowls, or before weekend brunches where someone wants a lighter, grain-free alternative to traditional rice or hash browns. Cascadian Farm positions itself as an approachable organic brand — eco-conscious, family-oriented, and aimed at health-minded consumers and millennials who value organic certification, transparent sourcing, and simple ingredient lists. The bag typically carries organic certification seals, green-and-white branding, and health-halo language (organic, no additives) that signals naturalness rather than indulgence; there’s little in the way of kid-focused graphics, making it feel adult and practical rather than playful. In processing context: the product is minimally processed — the cauliflower is cleaned, chopped/‘riced’, and frozen to retain freshness. Sensory details: when cooked it has a tender but slightly grainy, rice-like texture that can be steamed, sautéed, or microwaved from frozen; it picks up flavors readily and crisps slightly when pan-fried. Packaging is a resealable frozen bag that invites quick rituals — pour into a skillet, season, and toss into stir-fries, grain bowls, or as a low-carb side — fitting smoothly into contemporary American grocery and cooking habits focused on convenience and perceived wholesomeness.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 3.5
Calories30
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium25mg1%
Total Carbohydrate5g2%
Dietary Fiber2g7%
Total Sugars2g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Cauliflower..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single ingredient (organic cauliflower) and is only cleaned, chopped/riced, and frozen, so it falls into NOVA group 1 as a minimally processed whole food.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Cascadian Farm Cauliflower Organic Riced

Absolutely! The riced cauliflower is low in calories and offers a nice dose of fiber, making it a great option for adding more veggies to your meals. While it’s not a protein powerhouse, it’s a fantastic alternative to rice or pasta, especially if you’re looking to lighten up your plate.

Perfect For

meal-prep-sunday
post-workout
weekend-brunch

Vibe:

wholesomeconvenientpractical
$NaN
per package