# Carr's Table Water Crackers, Baked Snack Crackers, Party Snacks, Toasted Sesame, 4.5oz Box, 1 Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Carr's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/carrs-table-water-crackers-baked-snack-crackers-party-snacks-toasted-sesame-45oz-box-1-box-425-oz - **Slug:** `carrs-table-water-crackers-baked-snack-crackers-party-snacks-toasted-sesame-45oz-box-1-box-425-oz` ## NOVA classification **NOVA 3** - Processed foods Made from refined/enriched wheat flour, added palm oil, sesame and salt and commercially baked and packaged, these crackers are processed foods without extensive industrial additives, fitting NOVA group 3 (processed). ## Review Carr's Toasted Sesame Table Water Crackers sit on the supermarket snack and cracker aisle, usually shelved near other savory crackers, crispbreads, and party-size cheese accompaniments, and often cross-promoted with boxed cheese spreads or charcuterie kits. They read as an entertaining staple — small, thin, toasted rounds flecked with sesame seeds and bundled in a modest 4.25 oz box that evokes pantry convenience rather than impulse snacking. Ideal occasions include casual hosting, picnic baskets, wine-and-cheese evenings, or a quiet weekend brunch where a plain, neutral cracker is wanted as a canvas for toppings. The Carr's brand is positioned as a heritage, slightly upmarket table-cracker: classic, grown-up, and oriented toward shoppers who appreciate simple, traditional accompaniments for entertaining rather than sugary snack foods. Labeling leans minimal — no organic seal, no child-focused branding, and no overt “natural” or health-halo claims beyond ingredient listing; the box emphasizes toasted sesame flavor and crispness. In plain processing terms these are commercially baked crackers made from refined, enriched wheat flour with added palm oil, sesame seeds, and salt — a packaged, ready-to-eat baked good. Sensory notes: light, brittle snap with a thin, flaky crumb and a mild toasted sesame aroma; texture is delicate rather than chewy, meant to carry soft cheeses, pâtés, jams, or deli meats. The ritual of use is deliberate — arranging on a platter, topping individually, or tucking a small stack into a picnic tin — reinforcing an image of quiet entertaining and pantry readiness within American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Sesame Seeds, Salt. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, practical, wholesome ## FAQ ### Is Carr's Table Water Crackers healthy? Well, 'healthy' can be a bit of a moving target! These crackers are low in sugar and have no artificial ingredients, which is a plus. However, they're also made with enriched flour and palm oil, which means they might not be the best choice if you're looking for high fiber or whole grain options. It's all about balance! ### Are Carr's Table Water Crackers vegan? Nope, these crackers aren’t vegan. They contain enriched flour, which can sometimes include ingredients derived from animals, depending on the brand. If you're strictly avoiding animal products, you might want to look for crackers that are specifically labeled as vegan. ### Are Carr's Table Water Crackers gluten-free? Unfortunately, these crackers are not gluten-free. They’re made with enriched wheat flour, so if you have a gluten intolerance or celiac disease, it’s best to steer clear. There are plenty of gluten-free cracker options out there that can still deliver on taste and crunch! ### Do Carr's Table Water Crackers contain seed oils? Yes, they do contain palm oil, which is a type of seed oil. While palm oil often gets a bad rap for environmental reasons, it’s worth noting that it’s a common ingredient in many snacks. It helps give the crackers their nice texture and flavor, but moderation is key! ### Do Carr's Table Water Crackers contain artificial sweeteners? Nope, these crackers are free from artificial sweeteners! This makes them a good option if you're looking to avoid those sneaky sugar substitutes. Instead, they rely on natural ingredients for their flavor. ### Are Carr's Table Water Crackers high in sugar? Not at all! These crackers contain no added sugars, which is a win if you're looking for a savory snack. They're designed to be a neutral base for toppings, so you can pair them with cheese, spreads, or dips without worrying about extra sugar sneaking in. ### What are healthier alternatives to Carr's Table Water Crackers? If you're looking for something a bit healthier, consider whole grain or seed-based crackers. Brands that use ingredients like quinoa, brown rice, or chickpeas can offer more fiber and nutrients. Plus, they can add some interesting flavors and textures to your snack game! ### Can kids eat Carr's Table Water Crackers? Absolutely! These crackers can be a fun and crunchy snack for kids, especially when paired with cheese or hummus. Just keep in mind that they’re not a significant source of nutrients, so it's best to balance them with fruits, veggies, or protein-rich foods. ### Are Carr's Table Water Crackers good for weight loss? They can be part of a weight loss plan, especially if you’re looking for a low-calorie snack option. However, they’re not particularly high in fiber or protein, so they might not keep you full for long. Pairing them with something nutritious, like avocado or turkey slices, can help make them more satisfying! ### Are Carr's Table Water Crackers ultra-processed? While these crackers are processed, they don't fall into the 'ultra-processed' category that often includes additives and preservatives. They keep things relatively simple with just a handful of ingredients, but they are still a more processed option compared to whole foods. 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