# Carr's Crackers, Cracked Pepper > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Carr's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/carrs-crackers-cracked-pepper-425-oz - **Slug:** `carrs-crackers-cracked-pepper-425-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Made from refined/enriched wheat flour and extracted palm oil and produced as a packaged baked snack, this product is industrially formulated and shelf-stable, consistent with NOVA group 4 (ultra-processed). ## Review Carr's Crackers, Cracked Pepper, are a shelf‑stable staple you’ll find in the cracker and biscuit aisle of most American supermarkets, often shelved near cheese spreads, charcuterie accoutrements, and party snacks. The brand leans on heritage and entertaining — a slightly upscale, adult-oriented positioning that evokes cocktail parties, holiday platters, and simple at-home entertaining. Shoppers reach for this 4.25 oz box when assembling a cheese board, packing a picnic, or grabbing a tidy accompaniment for a bottle of wine. The label presents straightforward language — “made with quality ingredients” and visible cracked pepper flecks — but carries no organic or kid-focused certifications; the packaging is understated rather than gimmicky. In plain processing terms, these are commercially baked, packaged crackers made from refined/enriched wheat flour and extracted palm oil, designed for consistent texture and long shelf life. Sensory cues include a light, flaky snap with a dry, crisp bite and a tempered peppery note across a neutral, toasty cracker base. Packaging typically features a slender cardboard box with an inner tray or sleeve to protect the crisps, reinforcing a ritual of popping a few onto a plate, topping with cheese or preserves, and sharing around a table. The product comfortably fits occasion-driven shopping — from last-minute entertaining to picnic packing — and appeals to consumers seeking convenient, familiar crackers that read as slightly more refined than basic saltines. While marketed for social and celebratory moments, its ingredient simplicity belies the industrial processing behind uniform texture and extended shelf stability. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Salt, Black Pepper. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, road-trip - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is Carr's Cracked Pepper healthy? Well, 'healthy' can be a bit of a moving target, right? These crackers are made with enriched flour and black pepper, giving them a nice flavor kick. While they're not packed with nutrients like whole grains or veggies, they can be a tasty part of a balanced diet when enjoyed in moderation, especially if you're pairing them with something nutritious like hummus or cheese. ### Is Carr's Cracked Pepper vegan? Nope, these crackers are not vegan. While they don’t contain any dairy, the enriched flour may include ingredients derived from animal sources, like certain vitamins. So, if you're strictly avoiding animal products, you might want to look for a vegan alternative. ### Is Carr's Cracked Pepper gluten-free? Sadly, these crackers are not gluten-free. They’re made with enriched wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, there are plenty of delicious alternatives out there made from rice or chickpeas! ### Does Carr's Cracked Pepper contain seed oils? Yes, they contain palm oil, which is considered a seed oil. While palm oil is often critiqued for its environmental impact, it’s worth noting that it's stable for cooking and has a relatively high smoke point. In moderation, it’s not a deal-breaker, but if you're trying to avoid seed oils altogether, keep that in mind. ### Does Carr's Cracked Pepper contain artificial sweeteners? Nope, there are no artificial sweeteners in these crackers! They rely on the natural flavor of black pepper and salt, so you can enjoy them without worrying about any hidden sweeteners messing with your taste buds. ### Is Carr's Cracked Pepper high in sugar? Not at all! These crackers don’t contain added sugars, so you can snack away without the worry of a sugar rush. They’re more about that savory crunch than a sweet treat, making them a good choice for those looking to keep their sugar intake in check. ### What are healthier alternatives to Carr's Cracked Pepper? If you're looking for a healthier cracker, consider options made with whole grains or seeds, like whole grain rice crackers or seed-based crisps. These alternatives often pack more fiber and nutrients, which can help keep you feeling fuller longer. Plus, they can add a nice variety to your snacking routine! ### Can kids eat Carr's Cracked Pepper? Absolutely! Kids can enjoy these crackers, but just be cautious about the black pepper if your little ones are sensitive to spice. They make a great addition to a lunchbox or a fun snack with some cheese or peanut butter! ### Is Carr's Cracked Pepper good for weight loss? These crackers can fit into a weight-loss plan, but moderation is key! They’re not particularly high in protein or fiber, which are great for keeping you full, so pairing them with a protein-rich dip or some veggies can make for a more satisfying snack. ### Is Carr's Cracked Pepper ultra-processed? While they aren't the most minimally processed snack out there, calling them ultra-processed might be a stretch. They contain simple ingredients like flour, oil, and spices, but they’re definitely not as wholesome as something homemade. Think of them as a convenient snack that can still be enjoyed alongside whole foods! ## Related products - [Mission Soft Taco Homestyle](https://supermarketpuzzle.com/product/mission-soft-taco-homestyle-2250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-soft-taco-homestyle-2250-oz - [Frontera Salsa Mexicana, Mild, with Green Chile & Cilantro](https://supermarketpuzzle.com/product/frontera-salsa-mexicana-mild-with-green-chile-cilantro-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-salsa-mexicana-mild-with-green-chile-cilantro-16-oz - [Bob's Red Mill Organic Golden Flaxseeds](https://supermarketpuzzle.com/product/bobs-red-mill-organic-golden-flaxseeds-13-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-golden-flaxseeds-13-oz - [Nabisco Triscuit Crackers, Rosemary & Olive Oil](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-rosemary-olive-oil-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-rosemary-olive-oil-850-oz - [Wise Variety Mix 20 Counts](https://supermarketpuzzle.com/product/wise-variety-mix-20-counts-1538-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-variety-mix-20-counts-1538-oz - [Blue Diamond Honey Roasted Almonds](https://supermarketpuzzle.com/product/blue-diamond-honey-roasted-almonds-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-honey-roasted-almonds-16-oz - [Bob's Red Mill Organic Pumpkin Seeds](https://supermarketpuzzle.com/product/bobs-red-mill-organic-pumpkin-seeds-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-pumpkin-seeds-12-oz - [Schar Table Crackers Honeygrams](https://supermarketpuzzle.com/product/schar-table-crackers-honeygrams-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-table-crackers-honeygrams-560-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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