# Bread Cheese, 6 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Carr Valley - **Retailer listed:** Whole Foods - **Category:** dairy-eggs/cheese - **Listed price:** $7.49 - **Human page:** https://supermarketpuzzle.com/product/carr-valley-bread-cheese-6-oz - **Slug:** `carr-valley-bread-cheese-6-oz` ## NOVA classification **NOVA 3** - Processed foods Made from pasteurized cow milk, salt, and enzymes — traditional cheesemaking steps (pasteurization and rennet/enzymes) are processing but the minimal ingredient list and lack of industrial additives align it with NOVA group 3 (processed foods), not ultra-processed. ## Review You'd find this in the specialty cheese case, deli counter, or at a farmers' market and it's a popular pick for grilling, pan-frying, or serving as a warm appetizer at casual gatherings. It gives a rustic, nostalgic vibe — squeaky, grillable texture from a very short ingredient list; pasteurization and cheesemaking shape its texture and shelf-stability but the simple ingredients point away from ultraprocessing. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 OZ - **Servings per container:** 6 - **Calories:** 97 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4g (20% DV) - **Trans fat:** 0g - **Cholesterol:** 41mg (14% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 6g ## Ingredients PASTEURIZED COW MILK SALT ENZYMES. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** nostalgic, wholesome, indulgent ## FAQ ### Is Bread Cheese healthy? Bread Cheese can be a tasty addition to your diet, especially if you're looking for a high-protein snack! With 6 grams of protein per ounce and a moderate calorie count, it can fit well into a balanced diet. Just remember, 'healthy' can mean different things depending on your personal goals and dietary needs. ### Is Bread Cheese vegan? Nope, Bread Cheese is definitely not vegan! It's made from pasteurized cow milk, so if you're steering clear of animal products, you'll want to pass on this one. But hey, there are plenty of delicious vegan cheese options out there to explore! ### Is Bread Cheese gluten-free? Yes, Bread Cheese is gluten-free! So if you're avoiding gluten, you can enjoy this cheesy delight without any worries. It's a great option for those with gluten sensitivities or celiac disease. ### Does Bread Cheese contain seed oils? Nope, no seed oils here! The ingredient list is refreshingly simple with just milk, salt, and enzymes. This keeps things straightforward and lets the cheese's natural flavor shine through. ### Does Bread Cheese contain artificial sweeteners? Not at all! Bread Cheese doesn’t have any artificial sweeteners lurking in its ingredients. It's all about the natural flavors, which is always a win in my book! ### Is Bread Cheese high in sugar? Not even a little! Bread Cheese has zero total sugars, making it a great option if you're looking to cut back on sugar. It's a savory snack that won't send your blood sugar on a rollercoaster ride. ### What are healthier alternatives to Bread Cheese? If you're looking for alternatives, you might consider low-fat cheeses or plant-based cheeses if you're vegan. However, if you're after a snack with a similar flavor profile, a nice aged cheddar or a spreadable goat cheese could do the trick! Just keep in mind what you're looking for in terms of flavor and nutrition. ### Can kids eat Bread Cheese? Absolutely! Bread Cheese can be a fun and protein-packed snack for kids. Just keep an eye on portion sizes, as it does have a fair amount of saturated fat, but a little indulgence now and then is perfectly fine! ### Is Bread Cheese good for weight loss? While Bread Cheese can fit into a weight loss plan due to its high-protein content, moderation is key! It's not low-calorie, so pairing it with some veggies or whole grain crackers can help balance things out and keep you satisfied. ### Is Bread Cheese ultra-processed? Not really! Bread Cheese is more on the minimally processed side, as it contains just a few simple ingredients without any preservatives or artificial additives. It's a nice option for those who want something closer to its natural state, without the ultra-processed label. ## Related products - [Organic Low Fat Cottage Cheese, 16 OZ](https://supermarketpuzzle.com/product/organic-valley-low-fat-cottage-cheese-16-oz-organic) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-low-fat-cottage-cheese-16-oz-organic - [Provolone Cheese](https://supermarketpuzzle.com/product/365-provolone-cheese) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-provolone-cheese - [American Yellow Cheese](https://supermarketpuzzle.com/product/andrew-everett-american-yellow-cheese) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrew-everett-american-yellow-cheese - [French Feta, 7 OZ](https://supermarketpuzzle.com/product/valbreso-french-feta-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/valbreso-french-feta-7-oz - [White American Cheese](https://supermarketpuzzle.com/product/andrew-everett-white-american-cheese) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrew-everett-white-american-cheese - [Sliced 1 Year Sharp Cheddar](https://supermarketpuzzle.com/product/365-sliced-1-year-sharp-cheddar) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-sliced-1-year-sharp-cheddar - [Muenster Cheese](https://supermarketpuzzle.com/product/alp-and-dell-muenster-cheese) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alp-and-dell-muenster-cheese - [Clotted Cream, 6 OZ](https://supermarketpuzzle.com/product/the-devon-cream-company-clotted-cream-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-devon-cream-company-clotted-cream-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md