# Original Pizza Sauce, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CARBONE
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/carbone-original-pizza-sauce-14-oz-2
- **Slug:** `carbone-original-pizza-sauce-14-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole and pureed tomatoes preserved with salt and olive oil and lightly processed into a shelf-stable sauce; no industrial additives or reformulated ingredients typical of ultra-processed foods, placing it in NOVA group 3 (processed foods).

## Review

You'll find this 14 oz pizza sauce in the pasta and jarred sauces aisle or pulled from the pantry when you're prepping a quick homemade pizza or pasta night. It feels nostalgic and approachable — evocative of simple, family-style pizza nights rather than gourmet or highly processed options. The ingredient list (whole peeled tomatoes, tomato puree, olive oil, salt and herbs) and smooth, shelf-stable texture suggest basic industrial processing and preservation (canning/puréed tomatoes) typical of processed foods, not heavily ultra‑processed formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 45
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 3g (1% DV)
- **Total sugars:** 2g
- **Protein:** 1g

## Ingredients

ITALIAN TOMATOES (WHOLE PEELED TOMATOES, TOMATO PUREE, SALT, BASIL) TOMATO PUREE (TOMATOES, SALT) OLIVE OIL CARROTS ONIONS SALT OREGANO GARLIC BASIL BLACK PEPPER.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, meal-prep-sunday, movie-night
- **Vibes:** nostalgic, comforting, convenient, wholesome

## FAQ

### Is this pizza sauce healthy?

The Carbone pizza sauce is relatively healthy, especially if you're looking for something low in calories and sugar. With only 45 calories per serving and no added sugars or preservatives, it’s a solid choice for a flavorful addition to your pizza night. Just remember, healthy also depends on what else you're having with it — a balanced meal is the goal!

### Is this pizza sauce vegan?

Yes, this sauce is completely vegan! It’s made from a wholesome mix of Italian tomatoes, herbs, and a few veggies, so you can enjoy it guilt-free on your favorite plant-based pizza or pasta dish.

### Is this pizza sauce gluten-free?

Absolutely! Carbone's pizza sauce is gluten-free, making it a great choice for anyone avoiding gluten. You can slather it on your gluten-free crust without a worry in the world!

### Does this pizza sauce contain seed oils?

Yes, this sauce does contain olive oil, which is technically a seed oil, but it’s generally considered a healthy fat. Olive oil is known for its heart-healthy benefits, so it’s not something to stress over in this context. Just enjoy that rich flavor it brings!

### Does this pizza sauce contain artificial sweeteners?

Nope! You won't find any artificial sweeteners lurking in this sauce. It’s all about the natural flavors from the tomatoes and herbs, so you can feel good about what you're putting in your body.

### Is this pizza sauce high in sugar?

Not at all! With only 2 grams of total sugars per serving, this sauce is low in sugar. It’s perfect if you’re trying to keep your sugar intake in check while still enjoying a delicious pizza.

### What are healthier alternatives to this pizza sauce?

If you're looking for alternatives, consider making your own sauce with fresh tomatoes, garlic, and herbs for a truly homemade touch. Alternatively, you could explore other brands that offer organic or no-salt-added options if those factors are important to you. Just keep in mind that everyone's definition of 'healthy' can vary!

### Can kids eat this pizza sauce?

Definitely! This pizza sauce is kid-friendly, with no artificial ingredients or additives that you’d need to worry about. It’s a great way to introduce kids to the deliciousness of homemade pizza, and they’ll love the rich tomato flavor!

### Is this pizza sauce good for weight loss?

Yes, this sauce can fit well into a weight-loss plan since it’s low in calories and sugar. Just be mindful of portion sizes and pair it with whole, nutritious ingredients for a satisfying meal that keeps you on track with your goals.

### Is this pizza sauce ultra-processed?

While it is processed, I wouldn’t label it as ultra-processed. The ingredient list is relatively short and features natural ingredients like tomatoes and herbs, so it’s closer to being minimally processed. It strikes a nice balance between convenience and wholesome ingredients!

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## For agents

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