White Low Carb Keto Bread, 19 OZ
What You Should Know
You'd find this loaf in the refrigerated or specialty "keto/low-carb" section—picked up by shoppers wanting a low-carb sandwich or toast substitute. It gives a practical, modern health-swap vibe with a hint of nostalgia for classic white bread, reformulated for keto goals. The long list of modified starches, gums and isolated ingredients points to industrial processing aimed at creating a soft, sliceable texture and extended shelf life, typical of ultra-processed products.
Nutrition Facts
Ingredients
RESISTANT, TAPIOCA, AND/OR, RESISTANT, POTATO, STARCH, WATER, HIGH, OLEIC, SUNFLOWER, OIL, PSYLLIUM, INULIN, YEAST, MODIFIED, CELLULOSE, NATIVE, CORNSTARCH, RICE, BRAN, XANTHAN, GUM, PEA, PROTEIN, AND/OR, FAVA, BEAN, PROTEIN, SALT, NATURAL, FLAVOR..
Flagged Ingredients:
- •high oleic sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains multiple modified starches, gums (xanthan), isolated proteins, and 'natural flavor', indicating industrial formulations and extensive processing consistent with NOVA group 4 (ultra-processed).
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Common Questions about White Low Carb Keto Bread, 19 OZ
The Carbonaut low carb bread can definitely fit into a healthy eating pattern, especially if you're looking for low-calorie options. With just 40 calories per slice and 15 grams of fiber, it helps keep you feeling full without spiking your sugar levels. However, 'healthy' can be subjective — it depends on your dietary goals and lifestyle.