White Low Carb Keto Bread, 19 OZ
What You Should Know
You'd find this on the keto/low‑carb or specialty bread shelf (or in the freezer section) when shopping for low‑carb swaps for sandwiches and toast. The product gives a pragmatic, health‑focused vibe with a touch of nostalgic comfort, while its spongy, slightly gummy texture and ingredients like modified starches, gums, isolated proteins and 'natural flavor' reveal heavy industrial processing typical of ultra‑processed breads.
Nutrition Facts
Ingredients
RESISTANT, TAPIOCA, AND/OR, RESISTANT, POTATO, STARCH, WATER, HIGH, OLEIC, SUNFLOWER, OIL, PSYLLIUM, INULIN, YEAST, MODIFIED, CELLULOSE, NATIVE, CORNSTARCH, RICE, BRAN, XANTHAN, GUM, PEA, PROTEIN, AND/OR, FAVA, BEAN, PROTEIN, SALT, NATURAL, FLAVOR..
Flagged Ingredients:
- •high oleic sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and formulations—resistant/modified starches, xanthan gum, inulin, isolated pea/fava protein, modified cellulose and natural flavors—consistent with NOVA group 4 ultra-processed foods designed to recreate bread texture and extend shelf-life.
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Common Questions about White Low Carb Keto Bread, 19 OZ
The Carbonaut low carb bread can definitely fit into a healthy eating pattern, especially if you're looking for low-calorie options. With just 40 calories per slice and 15 grams of fiber, it helps keep you feeling full without spiking your sugar levels. However, 'healthy' can be subjective — it depends on your dietary goals and lifestyle.