# White Low Carb Keto Bread, 19 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Carbonaut
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $8.69
- **Human page:** https://supermarketpuzzle.com/product/carbonaut-white-low-carb-keto-bread-19-oz
- **Slug:** `carbonaut-white-low-carb-keto-bread-19-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and formulations—resistant/modified starches, xanthan gum, inulin, isolated pea/fava protein, modified cellulose and natural flavors—consistent with NOVA group 4 ultra-processed foods designed to recreate bread texture and extend shelf-life.

## Review

You'd find this on the keto/low‑carb or specialty bread shelf (or in the freezer section) when shopping for low‑carb swaps for sandwiches and toast. The product gives a pragmatic, health‑focused vibe with a touch of nostalgic comfort, while its spongy, slightly gummy texture and ingredients like modified starches, gums, isolated proteins and 'natural flavor' reveal heavy industrial processing typical of ultra‑processed breads.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 16
- **Calories:** 40
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 15g (54% DV)
- **Protein:** 1g

## Ingredients

RESISTANT TAPIOCA AND/OR RESISTANT POTATO STARCH WATER HIGH OLEIC SUNFLOWER OIL PSYLLIUM INULIN YEAST MODIFIED CELLULOSE NATIVE CORNSTARCH RICE BRAN XANTHAN GUM PEA PROTEIN AND/OR FAVA BEAN PROTEIN SALT NATURAL FLAVOR.

## Flagged ingredients

- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school
- **Vibes:** convenient, practical, wholesome, nostalgic

## FAQ

### Is this bread healthy?

The Carbonaut low carb bread can definitely fit into a healthy eating pattern, especially if you're looking for low-calorie options. With just 40 calories per slice and 15 grams of fiber, it helps keep you feeling full without spiking your sugar levels. However, 'healthy' can be subjective — it depends on your dietary goals and lifestyle.

### Is this bread vegan?

Yes, this bread is vegan! It contains no animal products, making it a great option for plant-based eaters. So, if you're looking to enjoy sandwiches without the worry of animal ingredients, this bread has you covered.

### Is it gluten-free?

Absolutely! Carbonaut's bread is gluten-free, which makes it a fantastic choice for those with celiac disease or gluten sensitivity. You can enjoy your toast and sandwiches without the gluten worry here!

### Does it contain seed oils?

Yes, this bread contains high oleic sunflower oil. While some folks avoid seed oils due to their processing methods, high oleic sunflower oil is a bit different — it has a higher monounsaturated fat content, which is considered heart-healthy. Just keep in mind that moderation is key!

### Does it contain artificial sweeteners?

Nope! This bread doesn't have any artificial sweeteners, which is a plus for those looking to avoid synthetic additives. You're getting a product that sticks to natural flavors, keeping it simple and straightforward.

### Is it high in sugar?

Not at all! Each slice of this bread has zero total sugars, making it a great option if you're keeping an eye on your sugar intake. It's perfect for those following a low-sugar diet or just trying to cut back on sweet stuff.

### What are healthier alternatives?

If you’re looking for alternatives, consider whole grain breads or sprouted grain options for added nutrients. However, if you're specifically after low-carb choices, this bread is a solid contender! Just be sure to check the ingredient list and nutrition facts to find what best suits your dietary needs.

### Can kids eat it?

Sure thing! Kids can enjoy this bread, especially if they're following a low-carb or gluten-free diet. Just keep in mind that it’s lower in protein than traditional breads, so pairing it with some nut butter or deli meat could make for a more balanced meal.

### Is it good for weight loss?

This bread can be a helpful tool for weight loss, particularly if you’re counting calories or carbs. With only 40 calories per slice and a hefty dose of fiber, it can help keep you satisfied without derailing your goals. Just remember, balance and variety are key in any weight loss strategy!

### Is it ultra-processed?

While this bread is processed, it falls into the 'minimally processed' category. It doesn’t contain preservatives or artificial dyes, which many ultra-processed foods do, so you can feel good about enjoying it as part of a well-rounded diet.

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## For agents

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