# Spinach & Cheese Ravioli, 9.9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CAPPELLOS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $9.59
- **Human page:** https://supermarketpuzzle.com/product/cappellos-spinach-cheese-ravioli-99-oz-4
- **Slug:** `cappellos-spinach-cheese-ravioli-99-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged, ready-to-heat product with additives (xanthan gum), composite flours and multiple processed dairy ingredients — formulated for texture and stability — consistent with NOVA group 4 (ultraprocessed).

## Review

You'd spot CAPPELLOS Spinach & Cheese Ravioli in the refrigerated or frozen specialty pasta section as an easy weeknight meal or indulgent weekend dinner; it presents as a 'better-for-you' pasta alternative thanks to almond and tapioca flours. The vibe is comforting and slightly nostalgic — homemade-style ravioli made convenient — while the ingredient list (multiple dairy components, composite flours and additives like xanthan gum) hints at industrial processing that alters texture and shelf/handling characteristics.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 4 RAVIOLIS
- **Servings per container:** 2
- **Calories:** 390
- **Total fat:** 23g (29% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 125mg (42% DV)
- **Sodium:** 730mg (32% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Protein:** 16g

## Ingredients

RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR) EGG TAPIOCA FLOUR ALMOND FLOUR SPINACH LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES) CREAM (CREAM, MILK) PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) XANTHAN GUM SEA SALT GARLIC POWDER ONION POWDER BLACK PEPPER THYME TURMERIC

## Context tags

- **Occasions:** weekend-brunch, movie-night, meal-prep-sunday
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Spinach & Cheese Ravioli healthy?

The Spinach & Cheese Ravioli can be considered a convenient option for a balanced meal, especially with its 16 grams of protein per serving. However, it does have a higher sodium content at 730 mg, so if you're watching your salt intake, you might want to pair it with fresh veggies or a light salad to balance things out.

### Is it vegan?

Nope, the Spinach & Cheese Ravioli isn't vegan. It's packed with ricotta, mozzarella, and parmesan cheeses, all derived from milk, which means it’s definitely not suitable for those following a plant-based diet.

### Is it gluten-free?

Unfortunately, this ravioli isn’t gluten-free. It contains both egg and a mix of flours, including tapioca and almond flour, but if you’re avoiding gluten, you might want to look for a dedicated gluten-free pasta option instead.

### Does it contain seed oils?

Good news here: the Spinach & Cheese Ravioli doesn’t contain any seed oils. Instead, it leans on wholesome ingredients like cheese and almond flour, keeping it simple and straightforward without those often-controversial oils.

### Does it contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners lurking in this ravioli. It keeps things natural, focusing on the flavors from real cheese and spices like garlic and thyme.

### Is it high in sugar?

Not at all! This ravioli is low in sugar, with just 2 grams per serving. So, if you’re looking for a savory meal rather than a sweet treat, this fits the bill perfectly.

### What are healthier alternatives?

If you're looking for a lighter option, consider making your own ravioli with whole grain or vegetable-based dough. Alternatively, you could try spiralized veggies or lentil pasta for a lower-carb and higher-fiber meal that still feels comforting.

### Can kids eat it?

Absolutely! The Spinach & Cheese Ravioli is a kid-friendly option, with its cheesy goodness and familiar flavors. Just be mindful of portion sizes and pair it with some veggies to round out a nutritious meal.

### Is it good for weight loss?

While it’s not a magic weight-loss solution, the Spinach & Cheese Ravioli can fit into a weight-loss plan if enjoyed in moderation. With 16 grams of protein, it can help keep you feeling full, but keep an eye on portion sizes and the sodium content if you're trying to shed pounds.

### Is it ultra-processed?

The Spinach & Cheese Ravioli falls somewhere in the middle of the processing spectrum. While it does contain a mix of pre-made ingredients, it skips artificial preservatives and dyes, so it’s not ultra-processed in the way many frozen meals are. Just remember, everything in moderation!

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