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Spinach & Cheese Ravioli, 9.9 OZ
frozen-foods/frozen-entrees-appetizers
📊 NOVA 3✨ Seed Oil Free

Spinach & Cheese Ravioli, 9.9 OZ

CAPPELLOS
Available at Whole Foods
390
Calories
16g
Protein
2g
Sugars
730mg
Sodium
3g
Fiber
46
Ingredients

What You Should Know

You'd usually find CAPPELLOS Spinach & Cheese Ravioli in the refrigerated or specialty gluten‑free section, picked up for a quick weeknight dinner or a cozy weekend meal. It gives a comforting, slightly indulgent pasta vibe — creamy ricotta and mozzarella with spinach — presented in a convenient packaged format. The ingredient list leans toward recognizable whole foods (cheeses, egg, spinach, almond/tapioca flours) but includes a texture stabilizer (xanthan gum) and packaging for ready cooking, which signals some industrial processing.

Nutrition Facts

Serving Size: 4 RAVIOLIS
Servings per Container: 2
Calories390
% Daily Value*
Total Fat23g29%
Saturated Fat8g40%
Trans Fat0g
Cholesterol125mg42%
Sodium730mg32%
Total Carbohydrate31g11%
Dietary Fiber3g11%
Total Sugars2g
Protein16g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

RICOTTA, CHEESE, (WHEY,, MILK,, CREAM,, VINEGAR), EGG, TAPIOCA, FLOUR, ALMOND, FLOUR, SPINACH, LOW, MOISTURE, MOZZARELLA, CHEESE, (PASTEURIZED, MILK,, SKIM, MILK,, SALT,, CHEESE, CULTURES,, ENZYMES), CREAM, (CREAM,, MILK), PARMESAN, CHEESE, (MILK,, CHEESE, CULTURES,, SALT,, ENZYMES), XANTHAN, GUM, SEA, SALT, GARLIC, POWDER, ONION, POWDER, BLACK, PEPPER, THYME, TURMERIC.

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Main ingredients are whole or culinary-processed foods (cheeses, egg, spinach, almond/tapioca flours), but it's a ready-to-cook packaged product that includes an additive (xanthan gum) for texture and stability, consistent with NOVA group 3 (processed foods).

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Common Questions about Spinach & Cheese Ravioli, 9.9 OZ

The Spinach & Cheese Ravioli can be considered a convenient option for a balanced meal, especially with its 16 grams of protein per serving. However, it does have a higher sodium content at 730 mg, so if you're watching your salt intake, you might want to pair it with fresh veggies or a light salad to balance things out.

Perfect For

weekend-brunch
meal-prep-sunday
date-night

Vibe:

comfortingwholesomeconvenient
$9.59
per package