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Spinach & Cheese Ravioli, 9.9 OZ
frozen-foods/frozen-entrees-appetizers
📊 NOVA 3✨ Seed Oil Free

Spinach & Cheese Ravioli, 9.9 OZ

CAPPELLOS
Available at Whole Foods
390
Calories
16g
Protein
2g
Sugars
730mg
Sodium
3g
Fiber
46
Ingredients

What You Should Know

You'd spot this in the refrigerated or frozen pasta case as a quick, chef-inspired ready meal — the kind you grab for an easy weeknight dinner or a casual weekend supper. It gives a wholesome, comforting and slightly indulgent, homemade vibe from real cheeses and spinach, while the packaged format and a texturizing additive (xanthan gum) hint at moderate industrial processing rather than a purely homemade product.

Nutrition Facts

Serving Size: 4 RAVIOLIS
Servings per Container: 2
Calories390
% Daily Value*
Total Fat23g29%
Saturated Fat8g40%
Trans Fat0g
Cholesterol125mg42%
Sodium730mg32%
Total Carbohydrate31g11%
Dietary Fiber3g11%
Total Sugars2g
Protein16g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

RICOTTA, CHEESE, (WHEY,, MILK,, CREAM,, VINEGAR), EGG, TAPIOCA, FLOUR, ALMOND, FLOUR, SPINACH, LOW, MOISTURE, MOZZARELLA, CHEESE, (PASTEURIZED, MILK,, SKIM, MILK,, SALT,, CHEESE, CULTURES,, ENZYMES), CREAM, (CREAM,, MILK), PARMESAN, CHEESE, (MILK,, CHEESE, CULTURES,, SALT,, ENZYMES), XANTHAN, GUM, SEA, SALT, GARLIC, POWDER, ONION, POWDER, BLACK, PEPPER, THYME, TURMERIC.

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Ingredients are largely recognizable whole foods (ricotta, eggs, almond and tapioca flours, cheeses, spinach) and the product is a packaged ready-to-heat meal; the presence of a stabilizer (xanthan gum) and convenience packaging indicate processing but not the extensive industrial formulations typical of ultra-processed (NOVA 4) products.

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Common Questions about Spinach & Cheese Ravioli, 9.9 OZ

The Spinach & Cheese Ravioli can be considered a convenient option for a balanced meal, especially with its 16 grams of protein per serving. However, it does have a higher sodium content at 730 mg, so if you're watching your salt intake, you might want to pair it with fresh veggies or a light salad to balance things out.

Perfect For

weeknight-dinner
weekend-brunch
movie-night

Vibe:

comfortingwholesomeindulgentconvenient
$9.59
per package