# Flaky Sea Salt Chocolate Chip Cookie Dough, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CAPPELLOS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $10.99
- **Human page:** https://supermarketpuzzle.com/product/cappellos-flaky-sea-salt-chocolate-chip-cookie-dough-12-oz-5
- **Slug:** `cappellos-flaky-sea-salt-chocolate-chip-cookie-dough-12-oz-5`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from recognizable food ingredients (flours, eggs, butter, coconut oil) with added sugar and a ‘‘natural flavor’’—there are no obvious industrial additives or long lists of emulsifiers/preservatives, consistent with NOVA 3 (processed) rather than NOVA 4.

## Review

You'd likely find this in the refrigerated or frozen cookie-dough section — an easy grab for an at-home warm-baked cookie fix. It feels indulgent and nostalgic but positioned as slightly wholesome thanks to almond and rice flours. The ingredient list uses recognizable culinary ingredients and a short ingredient list, suggesting texture and convenience come from mixed flours and sugar rather than heavy industrial additives.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 COOKIE
- **Servings per container:** 12
- **Calories:** 130
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 8g
- **Protein:** 2g

## Ingredients

FLOUR BLEND (RICE FLOUR, ALMOND FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR) CANE SUGAR SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER) COCONUT OIL EGGS BUTTER (CREAM, NATURAL FLAVORINGS) MOLASSES NATURAL FLAVOR SEA SALT BAKING SODA

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, weekend-brunch, holiday-baking
- **Vibes:** indulgent, nostalgic, wholesome

## FAQ

### Is the Flaky Sea Salt Chocolate Chip Cookie Dough healthy?

Well, 'healthy' can be a bit subjective! This cookie dough has some wholesome ingredients like almond flour and semi-sweet chocolate chips, making it a fun treat. It's not high in sugar or loaded with artificial stuff, but it’s still a dessert, so think of it as an occasional indulgence rather than a health food.

### Is it vegan?

Nope, this cookie dough isn't vegan. It contains eggs and butter, which are definitely no-gos for a vegan diet. But hey, if you're not following a strict plant-based diet, it’s still a delicious option!

### Is it gluten-free?

Unfortunately, this cookie dough isn't gluten-free either. It contains a flour blend that includes rice flour and brown rice flour, but it also has almond flour, which might appeal to those avoiding gluten. If you're celiac or super sensitive to gluten, you might want to skip this one.

### Does it contain seed oils?

Yes, this cookie dough contains coconut oil, which is technically a seed oil. While some people are cautious about seed oils, coconut oil is a popular choice in baking due to its unique flavor and texture. It’s all about balance — if you enjoy it in moderation, it can be part of a tasty treat!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar and molasses, which are more traditional options. If you’re looking for something that tastes like a classic cookie, you’re in luck!

### Is it high in sugar?

Not really! Each cookie has about 8 grams of total sugars, which isn’t overly high for a sweet treat. But if you’re watching your sugar intake, just remember to enjoy these cookies as an occasional treat rather than a regular snack.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider cookie dough made with whole grains, natural sweeteners like dates, or even protein-packed options. You could also try making your own cookie dough at home with nut flours and less sugar, so you can control the ingredients and flavors to your liking!

### Can kids eat it?

Absolutely! Kids can enjoy these cookies, but just keep an eye on portion sizes. With the familiar flavors of chocolate and a hint of sea salt, they’re likely to be a hit, but as with all sweets, moderation is key!

### Is it good for weight loss?

While the Flaky Sea Salt Chocolate Chip Cookie Dough isn’t exactly a weight-loss food, it can fit into a balanced diet. If you’re watching your weight, try having just one cookie as a treat rather than going for the whole batch. Enjoying treats in moderation is part of a healthy lifestyle!

### Is it ultra-processed?

This cookie dough is more processed than a homemade version, but it doesn’t fall into the ultra-processed category filled with preservatives or artificial ingredients. It’s a step above your typical store-bought cookie dough, so if you’re looking for something that’s less processed, making your own might be the way to go!

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