# Five Cheese Ravioli, 9.9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CAPPELLOS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $9.59
- **Human page:** https://supermarketpuzzle.com/product/cappellos-five-cheese-ravioli-99-oz-3
- **Slug:** `cappellos-five-cheese-ravioli-99-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a packaged, ready-to-heat prepared product that contains additives (xanthan gum) and industrially transformed components to create texture and stability; despite recognizable ingredients, the formulation and processing align with NOVA group 4 (ultra-processed).

## Review

You'd find this in the freezer or the gluten‑free/alternative pasta aisle as a quick grab for an easy weeknight dinner or indulgent weekend meal. It reads comforting and slightly artisanal — creamy five-cheese filling wrapped in a tender almond/tapioca dough that feels like a nostalgic, richer pasta treat. The ready-to-heat format, use of stabilizers like xanthan gum, and multiple processed cheese components suggest industrial formulation for texture and shelf stability, consistent with highly processed prepared foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 820
- **Total fat:** 51g (65% DV)
- **Saturated fat:** 18g (90% DV)
- **Trans fat:** 0.5g
- **Cholesterol:** 285mg (95% DV)
- **Sodium:** 1400mg (61% DV)
- **Total carbs:** 63g (23% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 5g
- **Protein:** 33g

## Ingredients

RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR) EGG TAPIOCA FLOUR ALMOND FLOUR LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES) CREAM (CREAM, MILK) WATER PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) XANTHAN GUM FONTINA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) SEA SALT GARLIC POWDER ONION POWDER BLACK PEPPER TURMERIC

## Context tags

- **Occasions:** weekend-brunch, movie-night, meal-prep-sunday
- **Vibes:** indulgent, comforting, convenient, wholesome

## FAQ

### Is the Five Cheese Ravioli healthy?

The Five Cheese Ravioli can be considered a satisfying meal option, especially if you're looking for a good dose of protein and fiber. With 33 grams of protein and 5 grams of fiber per serving, it’s a hearty choice. However, it does pack a punch with 820 calories and 1400 mg of sodium, so it’s best enjoyed in moderation, especially if you're watching your salt intake.

### Is the Five Cheese Ravioli vegan?

Nope, this ravioli is not vegan. It’s made with ricotta, mozzarella, and other delicious cheeses, plus eggs, which all come from animals. So, if you're following a vegan diet, you'll want to skip this cheesy delight.

### Is it gluten-free?

Unfortunately, the Five Cheese Ravioli is not gluten-free. It contains both egg and tapioca flour, but the tapioca doesn’t replace the gluten component found in traditional pasta. If gluten is a no-go for you, there are plenty of gluten-free pasta options out there that can satisfy your cravings!

### Does it contain seed oils?

No, the Five Cheese Ravioli is free from seed oils. Instead, it focuses on wholesome ingredients like various cheeses and almond flour, which contribute to its rich flavor and texture. So, you can enjoy it without worrying about those oils that some folks prefer to avoid.

### Does it contain artificial sweeteners?

Nope, this ravioli doesn’t have any artificial sweeteners lurking in the ingredient list. The flavor comes from the natural cheeses and seasonings like garlic and onion powder, so you can indulge without the worry of hidden sweeteners.

### Is it high in sugar?

Not at all! The Five Cheese Ravioli contains only 5 grams of total sugars, which is quite low for a savory dish. It’s not a dessert, so you can enjoy your meal without the sugar overload.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider a veggie-packed pasta dish or whole grain options that offer more fiber and nutrients. You might also explore brands that focus on organic ingredients or have a higher veggie content for added health benefits.

### Can kids eat it?

Absolutely! Kids love cheese, and the Five Cheese Ravioli is a fun and tasty way to get them to enjoy a meal. Just keep an eye on portion sizes, especially if you're monitoring sodium intake, but it's a great option for a family dinner.

### Is it good for weight loss?

While the Five Cheese Ravioli is high in protein, it's also calorie-dense, so it's not the best option if you're strictly watching your weight. If you enjoy it, consider pairing it with a side salad or steamed veggies to balance out the meal and add some low-calorie bulk.

### Is it ultra-processed?

The Five Cheese Ravioli isn't considered ultra-processed, but it does contain a mix of processed ingredients like cheeses and xanthan gum. While it's not the most 'whole food' option, it’s not loaded with preservatives or artificial additives, so it falls somewhere in between.

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