# Cheese Pizza, 11 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CAPPELLOS - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-pizza - **Listed price:** $11.29 - **Human page:** https://supermarketpuzzle.com/product/cappellos-cheese-pizza-11-oz - **Slug:** `cappellos-cheese-pizza-11-oz` ## NOVA classification **NOVA 3** - Processed foods Although this is a manufactured frozen pizza, the formula uses recognizable whole-food ingredients (eggs, almond flour, coconut milk/oil) and lacks common ultraprocessed additives, so it fits NOVA 3 (processed) rather than NOVA 4. ## Review You’d spot this in the frozen or specialty gluten-free/paleo section — a single-serving cheese pizza aimed at shoppers avoiding grains. It gives a wholesome, comforting vibe that nods to nostalgia for classic pizza but with a health-forward twist. The ingredient list reads like whole foods rather than industrial additives, so the texture and performance come from eggs, nut flours and oils rather than emulsifiers or powdered isolates, pointing away from ultraprocessing. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 3 - **Calories:** 340 - **Total fat:** 24g (31% DV) - **Saturated fat:** 11g (55% DV) - **Trans fat:** 0g - **Cholesterol:** 90mg (30% DV) - **Sodium:** 710mg (31% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 11g ## Ingredients CRUST: CAGE-FREE† EGGS ALMOND FLOUR ARROWROOT FLOUR CASSAVA FLOUR COCONUT MILK COCONUT OIL EXTRA VIRGIN OLIVE OIL PSYLLIUM HUSK LEMON JUICE SEA SALT UNFILTERED APPLE CIDER VINEGAR HONEY ## Flagged ingredients - **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids - **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** wholesome, comforting, convenient ## FAQ ### Is the cheese pizza healthy? Ah, the age-old question of 'healthy'! This cheese pizza packs a decent protein punch with 11 grams per serving and is low in sugar, which is great for those looking to balance their meals. However, it’s also got 340 calories and 24 grams of fat, so while it can fit into a balanced diet, calling it 'healthy' really depends on your overall eating habits and what you're comparing it to. ### Is it vegan? Nope, this cheese pizza isn't vegan! With cage-free eggs in the crust, it’s not suitable for those avoiding all animal products. If you’re looking for a vegan pizza option, you might want to check out some brands that use plant-based cheese instead. ### Is it gluten-free? Yes, this cheese pizza is gluten-free! Made with a blend of almond flour, arrowroot flour, and cassava flour, it’s a great option for anyone avoiding gluten. So, whether you have celiac disease or just prefer to skip the gluten, this pizza has got you covered! ### Does it contain seed oils? Yes, it contains a bit of coconut oil, which is technically a seed oil. Some folks are wary of seed oils, but coconut oil is often viewed as a healthier fat option due to its medium-chain triglycerides. It’s important to consider your overall fat intake and choose what works best for your body! ### Does it contain artificial sweeteners? Nope, this cheese pizza is free from artificial sweeteners! Instead, it gets a hint of sweetness from honey, which keeps things a bit more natural. So, if you're avoiding those mystery sweeteners, you're in the clear here! ### Is it high in sugar? Not at all! With only 3 grams of total sugars per serving, this cheese pizza keeps things low on the sugar scale. This makes it a solid choice if you’re watching your sugar intake while still craving something cheesy and delicious. ### What are healthier alternatives? If you're looking for healthier alternatives, you might consider making your own pizza with whole grain crust and lots of veggies. Alternatively, there are brands that use cauliflower crusts for lower carb options. Just remember, it's all about balance — a slice of this pizza can fit into a variety of meal plans! ### Can kids eat it? Absolutely! This cheese pizza can be a fun and tasty option for kids. It's packed with protein and has a familiar cheesy flavor that most little ones love, making it a hit at family dinner time — just watch those portion sizes! ### Is it good for weight loss? In moderation, this cheese pizza can fit into a weight loss plan, especially if you're looking for something satisfying without a ton of added sugars. With a decent protein content and lower sugar, it can help keep you full, but be mindful of portion sizes and pairing it with a salad or veggies for a balanced meal. ### Is it ultra-processed? While this cheese pizza is processed, it's not ultra-processed like some other frozen foods that are loaded with preservatives and artificial ingredients. The ingredient list is relatively straightforward, featuring whole food components, which means it’s a more mindful choice compared to many other frozen pizzas out there. ## Related products - [Rising Crust Pepperoni Pizza, 29 OZ](https://supermarketpuzzle.com/product/365-rising-crust-pepperoni-pizza-29-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-rising-crust-pepperoni-pizza-29-oz - [365 by Whole Foods Market, Mediterranean Frozen Pizza, 13.57 Ounce](https://supermarketpuzzle.com/product/365-by-mediterranean-frozen-pizza-1357-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-mediterranean-frozen-pizza-1357-ounce - [Naked Pizza Crust, 6 OZ](https://supermarketpuzzle.com/product/cappellos-naked-pizza-crust-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cappellos-naked-pizza-crust-6-oz - [Margherita Pizza, 15.5 OZ](https://supermarketpuzzle.com/product/porta-margherita-pizza-155-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/porta-margherita-pizza-155-oz - [Pepperoni Pizza, 15.2 OZ](https://supermarketpuzzle.com/product/porta-pepperoni-pizza-152-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/porta-pepperoni-pizza-152-oz - [Sausage & Caramelized Onion Pizza, 17.6 OZ](https://supermarketpuzzle.com/product/porta-sausage-caramelized-onion-pizza-176-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/porta-sausage-caramelized-onion-pizza-176-oz - [Rising Crust Four Cheese Pizza, 28 OZ](https://supermarketpuzzle.com/product/365-rising-crust-four-cheese-pizza-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-rising-crust-four-cheese-pizza-28-oz - [Vegan Veggie Supreme Pizza, 13.7 OZ](https://supermarketpuzzle.com/product/365-vegan-veggie-supreme-pizza-137-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-vegan-veggie-supreme-pizza-137-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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