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Butternut Squash Ravioli, 9.9 OZ
frozen-foods/frozen-entrees-appetizers
📊 NOVA 3

Butternut Squash Ravioli, 9.9 OZ

CAPPELLOS
Available at Whole Foods
320
Calories
9g
Protein
5g
Sugars
670mg
Sodium
4g
Fiber
41
Ingredients

What You Should Know

You'd spot this Cappellos Butternut Squash Ravioli in the refrigerated or specialty pasta section for an easy weeknight dinner or a cozy weekend meal — think warm, comforting pasta without traditional wheat. The overall vibe is wholesome and slightly indulgent, tapping nostalgic ravioli comfort while signaling a health-forward, grain-free twist. Ingredients like almond and tapioca flours plus xanthan gum and juice concentrate show industrial processing to achieve a smooth texture and shelf-ready stability, so it reads as a processed convenience product rather than a homemade dish.

Nutrition Facts

Serving Size: 4 RAVIOLIS
Servings per Container: 2
Calories320
% Daily Value*
Total Fat17g22%
Saturated Fat2g10%
Trans Fat0g
Cholesterol70mg23%
Sodium670mg29%
Total Carbohydrate38g14%
Dietary Fiber4g14%
Total Sugars5g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

BUTTERNUT, SQUASH, EGG, TAPIOCA, FLOUR, ALMOND, FLOUR, CARROT, ROASTED, ONION, (ONION,, WATER), CELERY, WATER, OLIVE, OIL, XANTHAN, GUM, HONEY, SEA, SALT, ROASTED, GARLIC, (GARLIC,, WATER), ORANGE, JUICE, CONCENTRATE, (ORANGE, JUICE, CONCENTRATE,, WATER), ONION, POWDER, GARLIC, POWDER, THYME, BLACK, PEPPER, TURMERIC, NUTMEG.

Flagged Ingredients:

  • olive oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made mostly from recognizable food ingredients (squash, egg, almond flour) but includes additives like xanthan gum and juice concentrate and is industrially assembled into a ready-to-heat filled pasta, placing it in NOVA group 3 (processed food) rather than minimally processed or highly industrialized ultra-processed.

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Common Questions about Butternut Squash Ravioli, 9.9 OZ

The Butternut Squash Ravioli can be a healthy choice depending on your dietary needs. With 4 grams of dietary fiber and 9 grams of protein per serving, it's a balanced option for a meal or snack. Just remember, 'healthy' is relative—pair it with a fresh salad or some sautéed veggies for a nutrient boost!

Perfect For

weekend-brunch
meal-prep-sunday
movie-night

Vibe:

comfortingwholesomeconvenient
$9.59
per package