# Butternut Squash Ravioli, 9.9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CAPPELLOS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $9.59
- **Human page:** https://supermarketpuzzle.com/product/cappellos-butternut-squash-ravioli-99-oz-3
- **Slug:** `cappellos-butternut-squash-ravioli-99-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made mostly from recognizable food ingredients (squash, egg, almond flour) but includes additives like xanthan gum and juice concentrate and is industrially assembled into a ready-to-heat filled pasta, placing it in NOVA group 3 (processed food) rather than minimally processed or highly industrialized ultra-processed.

## Review

You'd spot this Cappellos Butternut Squash Ravioli in the refrigerated or specialty pasta section for an easy weeknight dinner or a cozy weekend meal — think warm, comforting pasta without traditional wheat. The overall vibe is wholesome and slightly indulgent, tapping nostalgic ravioli comfort while signaling a health-forward, grain-free twist. Ingredients like almond and tapioca flours plus xanthan gum and juice concentrate show industrial processing to achieve a smooth texture and shelf-ready stability, so it reads as a processed convenience product rather than a homemade dish.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 4 RAVIOLIS
- **Servings per container:** 2
- **Calories:** 320
- **Total fat:** 17g (22% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 70mg (23% DV)
- **Sodium:** 670mg (29% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 5g
- **Protein:** 9g

## Ingredients

BUTTERNUT SQUASH EGG TAPIOCA FLOUR ALMOND FLOUR CARROT ROASTED ONION (ONION, WATER) CELERY WATER OLIVE OIL XANTHAN GUM HONEY SEA SALT ROASTED GARLIC (GARLIC, WATER) ORANGE JUICE CONCENTRATE (ORANGE JUICE CONCENTRATE, WATER) ONION POWDER GARLIC POWDER THYME BLACK PEPPER TURMERIC NUTMEG

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, movie-night
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Butternut Squash Ravioli healthy?

The Butternut Squash Ravioli can be a healthy choice depending on your dietary needs. With 4 grams of dietary fiber and 9 grams of protein per serving, it's a balanced option for a meal or snack. Just remember, 'healthy' is relative—pair it with a fresh salad or some sautéed veggies for a nutrient boost!

### Is the Butternut Squash Ravioli vegan?

Nope, this ravioli isn't vegan because it contains egg, which is used to create that lovely, tender pasta texture. If you're looking for a plant-based option, there are other brands out there that offer vegan ravioli made without eggs.

### Is the Butternut Squash Ravioli gluten-free?

Unfortunately, this ravioli isn't gluten-free. It contains both tapioca and almond flour, but the egg-based pasta means it's not suitable for those with gluten sensitivities. If you need a gluten-free option, check out brands specifically labeled as such.

### Does the Butternut Squash Ravioli contain seed oils?

Nope, you won't find any seed oils lurking in this ravioli! It's made with olive oil, which is a heart-healthy fat that adds flavor and richness without the concerns associated with some seed oils. So you can enjoy your meal without that worry!

### Does the Butternut Squash Ravioli contain artificial sweeteners?

No artificial sweeteners here! This ravioli is sweetened naturally with honey, which gives it a subtle sweetness without the fake stuff. It's a nice touch that complements the butternut squash flavor without overpowering it.

### Is the Butternut Squash Ravioli high in sugar?

Not at all! Each serving has just 5 grams of total sugars, which isn't high compared to many other frozen meals. It's a great option if you're looking to keep your sugar intake in check while still enjoying a tasty meal.

### What are some healthier alternatives to the Butternut Squash Ravioli?

If you're seeking alternatives, consider looking for whole grain or veggie-based pasta options, which often come with added nutrients. You might also explore homemade versions where you can control the ingredients, or other brands that focus on organic or gluten-free options if that suits your dietary preferences better.

### Can kids eat the Butternut Squash Ravioli?

Absolutely! Kids can enjoy the Butternut Squash Ravioli, especially if they like a bit of sweetness in their meals. Just keep an eye on portion sizes, and consider pairing it with a side of veggies to round out the meal.

### Is the Butternut Squash Ravioli good for weight loss?

It can be a part of a weight loss plan, especially if you balance it with plenty of vegetables and protein. With 320 calories and decent fiber content, it can help keep you satisfied, but like anything, moderation is key. Just be mindful of portion sizes!

### Is the Butternut Squash Ravioli ultra-processed?

Not quite! While it's certainly processed—after all, it’s frozen for convenience—it’s made with recognizable ingredients and doesn’t contain artificial preservatives or colors. It's a nice compromise between convenience and quality, making it a step up from many ultra-processed options out there.

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