# Buttermilk Biscuits, 12.1 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CAPPELLOS - **Retailer listed:** Whole Foods - **Category:** breads-rolls-bakery/rolls-buns - **Listed price:** $9.29 - **Human page:** https://supermarketpuzzle.com/product/cappellos-buttermilk-biscuits-121-oz - **Slug:** `cappellos-buttermilk-biscuits-121-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat packaged biscuit contains multiple processed flours/starches, a hydrocolloid (xanthan gum), chemical leaveners and 'natural flavor'—ingredients and processing steps typical of industrial formulations, so it classifies as ultra-processed (NOVA 4). ## Review You'd find Cappello's Buttermilk Biscuits in the freezer or gluten-free bakery aisle, pulled out for a quick weekend breakfast, holiday side, or cozy brunch. They feel nostalgic and comforting—rich and buttery yet positioned as a wholesome, gluten-free indulgence. The ingredient list (multiple refined starches, xanthan gum, chemical leaveners and ‘natural flavor’) points to industrial processing used to recreate flaky texture and shelf stability, a hallmark of ultra-processed formulations. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1 BISCUIT - **Servings per container:** 6 - **Calories:** 180 - **Total fat:** 11g (14% DV) - **Saturated fat:** 5g (25% DV) - **Trans fat:** 0g - **Cholesterol:** 20mg (7% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 3g ## Ingredients BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3) RICE FLOUR TAPIOCA STARCH EGGS ALMOND FLOUR BROWN RICE FLOUR COCONUT OIL BUTTER (CREAM, NATURAL FLAVOR) EXTRA VIRGIN OLIVE OIL ORGANIC POTATO STARCH HONEY BAKING POWDER (SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) SEA SALT XANTHAN GUM BAKING SODA NATURAL FLAVOR ## Flagged ingredients - **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids - **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids - **natural flavor** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, game-day-prep - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Are these buttermilk biscuits healthy? Well, 'healthy' can be a bit of a moving target, right? These biscuits pack in some tasty buttermilk and almond flour, which offers a bit of protein and healthy fats. But at 180 calories each and with some saturated fat from the butter and coconut oil, it's best to enjoy these as an occasional treat rather than a daily staple. ### Are these biscuits vegan? Nope, these buttermilk biscuits are not vegan. They contain eggs and butter, which are no-gos for a plant-based diet. So if you're looking for a vegan option, you'll want to keep searching or maybe try a recipe that swaps those ingredients out. ### Are these biscuits gluten-free? Sorry, gluten-free friends! These biscuits are not gluten-free, as they contain brown rice flour and other flours that include gluten. If you're avoiding gluten, you'll want to check out brands specifically made for that dietary need. ### Do these biscuits contain seed oils? Yes, they do contain seed oils—in this case, extra virgin olive oil. While seed oils can get a bad rap, olive oil is actually a heart-healthy fat rich in monounsaturated fats. It can add flavor and moisture to your biscuits, so it’s not all doom and gloom! ### Are there any artificial sweeteners in these biscuits? Nope, no artificial sweeteners here! These biscuits get their slight sweetness from honey, which is a more natural option. So, you can enjoy them without worrying about any hidden sweeteners lurking in the ingredient list. ### Are these biscuits high in sugar? Not at all! With only 2 grams of total sugars per biscuit and no added sugars, these biscuits are pretty low in sugar. If you're watching your sugar intake, you can enjoy these without feeling guilty. ### What are some healthier alternatives to these biscuits? If you're looking for a healthier biscuit option, consider making your own with whole grain flours and a bit of Greek yogurt for moisture. You could also explore brands that offer gluten-free or lower-calorie options, depending on your dietary needs. Homemade can be fun and tailored just for you! ### Can kids eat these biscuits? Absolutely! These buttermilk biscuits can be a fun and tasty snack for kids. Just keep in mind the calorie count if they're snacking frequently, and maybe pair them with some fruit or yogurt for a balanced mini-meal. ### Are these biscuits good for weight loss? If you're on a weight loss journey, these biscuits can be enjoyed in moderation. At 180 calories each, they could fit into your plan if you account for them in your daily intake. Just remember, balance is key—pair them with healthy foods to make a satisfying meal! ### Are these biscuits ultra-processed? They fall somewhere in the middle of the processed spectrum. While they do contain a mix of ingredients that you might not find in a traditional homemade biscuit, they lack a lot of the preservatives and artificial additives found in ultra-processed foods. So, while they're not the most 'natural' choice, they’re not the worst either! ## Related products - [Brioche Hamburger Buns, 9.9 OZ](https://supermarketpuzzle.com/product/rudis-bakery-brioche-hamburger-buns-99-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rudis-bakery-brioche-hamburger-buns-99-oz - [Brown Rice Tortillas, 12 OZ](https://supermarketpuzzle.com/product/food-for-life-brown-rice-tortillas-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-brown-rice-tortillas-12-oz - [Brioche Hamburger Buns 8 Count, 18 OZ](https://supermarketpuzzle.com/product/natures-own-brioche-hamburger-buns-8-count-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-own-brioche-hamburger-buns-8-count-18-oz - [Big Buttermilk Biscuits, 11.4 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-big-buttermilk-biscuits-114-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-big-buttermilk-biscuits-114-oz - [Organic Sprouted Corn Tortillas, 10 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-sprouted-corn-tortillas-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-sprouted-corn-tortillas-10-oz - [Buttermilk Biscuits, 7.4 OZ](https://supermarketpuzzle.com/product/callies-buttermilk-biscuits-74-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/callies-buttermilk-biscuits-74-oz - [Cinnamon Rolls, 16 OZ](https://supermarketpuzzle.com/product/roros-baking-co-cinnamon-rolls-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/roros-baking-co-cinnamon-rolls-16-oz - [Hamburger Buns, 10.4 OZ](https://supermarketpuzzle.com/product/udis-gluten-free-foods-hamburger-buns-104-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/udis-gluten-free-foods-hamburger-buns-104-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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