# Cape Cod Waves, Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-waves-sea-salt-750-oz - **Slug:** `cape-cod-cod-waves-sea-salt-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Despite a short ingredient list (potatoes, vegetable oil, sea salt), the product is industrially processed (kettle-fried at scale, packaged for long shelf life) and formulated as a ready-to-eat snack, fitting NOVA group 4 (ultra-processed). ## Review Cape Cod Waves Sea Salt is a familiar sight in the supermarket snack aisle — a 7.5-oz crinkly bag of extra-crunchy, wavy potato chips shelved alongside other kettle-cooked chips, pretzels and party dips. The brand leans into a New England, artisanal image: thick, ridged chips described as kettle-cooked from "choice potatoes" with simple seasonings. You’re most likely to reach for this bag on game day, during a movie night, for a road trip or to round out a casual backyard get-together where a sturdy chip that holds dip is wanted. Marketing positions Cape Cod as a premium, heritage snack: grown-up, honest and slightly nostalgic rather than flashy — aimed at shoppers who want a “real” chip experience without exotic flavors or kid-focused characters. The front label relies on a few health-halo cues ("sea salt," "made with premium ingredients") but offers no organic certification or explicit health claims; ingredient simplicity is the main appeal. Processing-wise, these are potato slices fried in vegetable oil and packaged for shelf stability and convenience — a heavily manufactured snack even if the ingredient list is short. Sensory cues sell the product: pronounced ridges for crunch, a sturdy crisp that resists dip, and the faint, clean saltiness of sea salt. Packaging is a standard metallized snack bag with bold typography and seaside imagery; the ritual of use is communal and casual — passed around at parties, dunked into onion dip, or eaten straight from the bag while watching a show. The product fits squarely into American snack culture as a go-to crunchy, salty indulgence. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 8g (10% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), SEA SALT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Cape Cod Waves, Sea Salt healthy? When it comes to snacks, Cape Cod Waves, Sea Salt can be a tasty choice, especially if you're looking for something crunchy and satisfying. With only 140 calories per serving and no added sugars, it can fit into a balanced diet. Just remember, 'healthy' can mean different things for different people — it's all about moderation and enjoying your snacks mindfully! ### Is Cape Cod Waves, Sea Salt vegan? Nope, Cape Cod Waves, Sea Salt aren't vegan. They contain potatoes and vegetable oils, but the oils used can sometimes be derived from animal sources, depending on the brand's sourcing practices. If you're strictly vegan, it’s always best to double-check the packaging or the brand's website! ### Is Cape Cod Waves, Sea Salt gluten-free? Yes! Cape Cod Waves, Sea Salt are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. You can snack away without worrying about any sneaky gluten hiding in your chips! ### Does Cape Cod Waves, Sea Salt contain seed oils? Yes, they do contain a blend of vegetable oils, including canola, safflower, soybean, and/or sunflower oil. While some folks shy away from seed oils due to their processing methods, they do help give these chips that delightful crunch and flavor, so it's really about personal preference! ### Does Cape Cod Waves, Sea Salt contain artificial sweeteners? Nope! You won't find any artificial sweeteners in Cape Cod Waves, Sea Salt. They keep it simple with just a sprinkle of sea salt to enhance the natural flavor of the potatoes, so you can enjoy them without any synthetic surprises. ### Is Cape Cod Waves, Sea Salt high in sugar? Not at all! These chips are low in sugar, with no added sugars lurking in the ingredient list. If you're looking for a savory snack that won't spike your sugar levels, these chips are a great pick. ### What are healthier alternatives to Cape Cod Waves, Sea Salt? If you're looking for something a bit lighter, consider air-popped popcorn or baked veggie chips. Both options can give you that satisfying crunch with fewer calories and fat. But hey, sometimes you just want a chip, and that's okay too! ### Can kids eat Cape Cod Waves, Sea Salt? Absolutely! Cape Cod Waves, Sea Salt can be a fun and crunchy snack for kids. Just keep an eye on portion sizes, as with any snack, and pair them with a healthy dip or some fresh veggies for a balanced treat! ### Is Cape Cod Waves, Sea Salt good for weight loss? While Cape Cod Waves, Sea Salt can fit into a weight-loss plan due to their relatively low calorie count, it's all about balance. Snacking on these chips in moderation, alongside nutrient-dense foods, can help you stay on track with your goals. Just remember, every snack counts! ### Is Cape Cod Waves, Sea Salt ultra-processed? You could say they’re on the minimally processed side of things. The main ingredient is simply potatoes, and they don’t have any preservatives or artificial ingredients. So while they’re not exactly homemade, they’re not the most processed option out there either! ## Related products - [Tostitos Salsa, Chunky, Medium](https://supermarketpuzzle.com/product/tostitos-salsa-chunky-medium-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-salsa-chunky-medium-1550-oz - [Reeses Milk Chocolate Peanut Butter Cups](https://supermarketpuzzle.com/product/reeses-reeses-milk-chocolate-peanut-butter-cups-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-milk-chocolate-peanut-butter-cups-440-oz - [Snyder's Gluten-Free Mini Pretzels](https://supermarketpuzzle.com/product/snyders-of-hanover-gluten-free-mini-pretzels-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-gluten-free-mini-pretzels-8-oz - [Snyder's Pretzels, Snaps](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-snaps-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-snaps-16-oz - [Tostitos Salsa, Chunky Mild](https://supermarketpuzzle.com/product/tostitos-salsa-chunky-mild-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-salsa-chunky-mild-1550-oz - [M&M'S Milk Chocolate, Peanut & Peanut Butter Fun Size Variety Pack, Party Size, 19.41 Oz Bulk Candy Bag](https://supermarketpuzzle.com/product/mms-milk-chocolate-peanut-peanut-butter-fun-size-variety-pack-party-size-1941-oz-bulk-candy-bag-1941-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-chocolate-peanut-peanut-butter-fun-size-variety-pack-party-size-1941-oz-bulk-candy-bag-1941-oz - [Tostitos Restaurant Style Party Size](https://supermarketpuzzle.com/product/tostitos-restaurant-style-party-size-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-restaurant-style-party-size-17-oz - [Lay's Barbecue Flavored Potato Chips 7.75 oz](https://supermarketpuzzle.com/product/lays-barbecue-flavored-potato-chips-775-oz-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-barbecue-flavored-potato-chips-775-oz-775-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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