# Cape Cod Waves, Cheddar & Sour Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-waves-cheddar-sour-cream-7-oz - **Slug:** `cape-cod-cod-waves-cheddar-sour-cream-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and processed cheese/dairy concentrates, natural flavors and additives and is a packaged flavored snack, meeting criteria for ultra-processed foods (NOVA 4). ## Review Cape Cod Waves Cheddar & Sour Cream (7 oz) is a ridged, kettle-cooked potato chip sold in a mid-sized foil-lined bag you would spot on the supermarket snack aisle, shelved with other potato chips, tortilla chips and party dips, often near specialty kettle and craft chip brands. It reads as a slightly premium, heritage snack: the Cape Cod name evokes New England, boardwalks and artisanal crunch, while the packaging and flavor position it for casual entertaining and impulse grocery trips. Occasions include game-day snacking, movie-night sharing, and road-trip packs for crowds. The brand targets adults and families who want bold flavor and a hearty crunch — marketing leans on quality, nostalgia, and natural-sounding ingredients rather than kid-focused characters or health claims. On the label you’ll find straightforward ingredient names and no organic or explicit health certifications; phrases like kettle-cooked and made with choice potatoes create a light natural halo even though the seasoning list includes concentrated dairy powders and flavor systems. In plain processing context, these are industrially manufactured, flavored and packaged snack crisps. Sensory details: each wave-cut chip offers an extra-crunchy, ridged texture built to hold dip, with a tangy, savory cheddar and sour cream coating that’s creamy and slightly salty with onion and garlic notes; the bag encourages the ritual of sharing at parties or opening on a couch for solo indulgence. Overall it reads as a convenient, familiar indulgence in American grocery culture — a go-to salty treat for social moments and everyday cravings. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 8g (10% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), WHEY, SEA SALT, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), ONION POWDER, BUTTERMILK, NATURAL FLAVORS, GARLIC POWDER, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, WHEY PROTEIN CONCENTRATE, CREAM, MILK FAT, NONFAT DRY MILK, SALT, YEAST EXTRACT. CONTAINS: MILK ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is Cape Cod Waves, Cheddar & Sour Cream healthy? Healthiness can be a bit subjective, right? Cape Cod Waves are relatively low in sugar and have some protein, making them a tasty snack option when paired with something like veggies or hummus. However, they do contain seed oils and are processed, so if you're looking for something super clean, this might not fit the bill. ### Is it vegan? Nope, Cape Cod Waves are not vegan. They contain dairy ingredients like whey and cheddar cheese, so if you're steering clear of animal products, you'll want to find a different snack to munch on. ### Is it gluten-free? Yes! Cape Cod Waves are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. Just double-check the packaging for any updates, but as of now, you can snack without worry. ### Does it contain seed oils? Yes, these chips do contain seed oils, specifically canola, safflower, soybean, and/or sunflower oil. While some folks are cautious about seed oils due to their processing, they’re commonly used in snacks for a light texture and flavor. Moderation is key, as with any oil! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Cape Cod Waves. They rely on the natural flavors of cheddar and sour cream for taste, which is a plus if you're trying to avoid those sweeteners. ### Is it high in sugar? Not at all! Cape Cod Waves are low in sugar, with just 1 gram per serving. So if you're watching your sugar intake, these chips can fit nicely into your snacking strategy without sending your sugar levels soaring. ### What are healthier alternatives? If you're looking for healthier alternatives, consider veggie chips or air-popped popcorn, which can be lower in calories and fat. You might also try baked chips or snacks made from lentils or chickpeas for a higher protein punch! ### Can kids eat it? Absolutely! Cape Cod Waves can be a fun treat for kids, especially for school lunches or snack time. Just keep an eye on portion sizes, as it's easy to munch through a bag quickly! ### Is it good for weight loss? In moderation, Cape Cod Waves can fit into a weight-loss plan, especially if you're pairing them with healthy dips or sides. They're not super high in calories per serving, but keep in mind that portion control is key when snacking! ### Is it ultra-processed? While Cape Cod Waves are processed, they aren’t necessarily ultra-processed like some snacks filled with artificial ingredients and preservatives. However, they do contain a blend of ingredients that makes them less than minimally processed, so it's good to enjoy them as an occasional treat rather than a daily staple. ## Related products - [Stauffer's Lemon Snaps](https://supermarketpuzzle.com/product/snaps-stauffers-lemon-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snaps-stauffers-lemon-14-oz - [Nabisco Triscuit Original Party Size](https://supermarketpuzzle.com/product/triscuit-nabisco-original-party-size-17-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-original-party-size-17-oz - [Betty Crocker Fruit Gushers Value Pack](https://supermarketpuzzle.com/product/gushers-betty-crocker-fruit-value-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gushers-betty-crocker-fruit-value-pack-16-oz - [Herr's Baked Potato Crisps Original](https://supermarketpuzzle.com/product/herrs-baked-potato-crisps-original-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-baked-potato-crisps-original-7-oz - [French's French Fried Onions](https://supermarketpuzzle.com/product/frenchs-frenchs-french-fried-onions-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frenchs-frenchs-french-fried-onions-6-oz - [Nabisco Wheat Thins Toasted Chips Veggie](https://supermarketpuzzle.com/product/ritz-nabisco-wheat-thins-toasted-chips-veggie-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-wheat-thins-toasted-chips-veggie-810-oz - [Nabisco Crackers, Wheat Thins Big](https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-big-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-crackers-big-8-oz - [Herr's Peanut Butter Filled Pretzels Barrel](https://supermarketpuzzle.com/product/herrs-peanut-butter-filled-pretzels-barrel-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-peanut-butter-filled-pretzels-barrel-22-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md