# Cape Cod Sea Salt and Cracked Pepper > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-sea-salt-and-cracked-pepper-750-oz - **Slug:** `cape-cod-cod-sea-salt-and-cracked-pepper-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup solids, maltodextrin, natural flavors, blended vegetable oils, yeast extracts) and is a ready-to-eat formulated snack, consistent with NOVA group 4 ultra-processed foods. ## Review Cape Cod Sea Salt & Cracked Pepper is presented as a premium kettle chip in a 7.5 oz bag, usually shelved in the snack aisle among potato chips, kettle-cooked brands, and premium salty snacks — often near party-size displays, sandwich spreads, and dip mixes. It reads like an artisanal offering: “made one batch at a time,” with choice potatoes and sea salt called out on the label, leaning into a rustic, craft-driven image. This positioning targets adults who want a hearty, crunchy chip with a slightly upscale twist — millennials and Gen X shoppers who prize texture and bold flavor over diet-conscious claims. The label uses ‘sea salt,’ kettle-cooked imagery and “choice potatoes” to create a natural, simple-food halo, though there’s no organic certification and “natural flavor” and ingredient lists reveal industrial components. In plain terms, these are processed snack foods made from sliced potatoes cooked in blended vegetable oils and finished with concentrated flavorings and seasonings. Sensory notes: each chip is thick, ridged and aggressively crunchy with a bracing sea-salty tang and flecks of cracked black pepper, with a light milky umami from whey and buttermilk powder. Packaging is a glossy, resealable-style snack bag meant to protect crunch and display rustic branding; the eating ritual is communal — bowls at game nights, picnic wrappers, a side for deli sandwiches or a solo snack during movies. The product fits American grocery culture as a go-to party chip that trades claims of wholesomeness for bold texture and dependable, savory pleasure. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SUNFLOWER, SAFFLOWER, AND/OR SOYBEAN), CORN SYRUP SOLIDS, WHEY, SALT, BUTTERMILK, SPICES, CRACKED BLACK PEPPER, DRY VINEGAR (MALTODEXTRIN, VINEGAR SOLIDS), SUGAR, SEA SALT, CITRIC ACID, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, CORNSTARCH, TORULA YEAST. CONTAINS: MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** indulgent, nostalgic, comforting, convenient ## FAQ ### Is Cape Cod Sea Salt and Cracked Pepper healthy? That's a bit of a loaded question! While they’re not the ultimate health food, at 140 calories per serving with only 1 gram of sugar, they can fit into a balanced diet. Think of them more as a tasty snack rather than a health powerhouse—great for satisfying those salty cravings! ### Is Cape Cod Sea Salt and Cracked Pepper vegan? Nope, these chips are not vegan. They contain whey and buttermilk, which are dairy products. So if you're avoiding animal products, you might want to look for other snack options. ### Is Cape Cod Sea Salt and Cracked Pepper gluten-free? Yes, you can snack away worry-free if you're gluten-sensitive! These chips are gluten-free, making them a great option for anyone avoiding gluten in their diet. ### Does Cape Cod Sea Salt and Cracked Pepper contain seed oils? Yes, they do contain seed oils, specifically canola, sunflower, safflower, and/or soybean oil. While some folks might be cautious about seed oils due to their omega-6 fatty acids, they're commonly used in many snacks for their neutral flavor and high smoke point, so it’s all about personal preference! ### Does Cape Cod Sea Salt and Cracked Pepper contain artificial sweeteners? Nope, no artificial sweeteners here! These chips keep it simple and real, which is always a plus in my book. You can enjoy the flavor without worrying about any sneaky additives. ### Is Cape Cod Sea Salt and Cracked Pepper high in sugar? Not at all! With just 1 gram of sugar per serving, these chips are pretty low in sugar. They’re more about that savory crunch than a sugary snack, which is refreshing. ### What are healthier alternatives to Cape Cod Sea Salt and Cracked Pepper? If you're looking for healthier alternatives, consider veggie chips made from kale or beets, or even air-popped popcorn for a lighter crunch. Just remember, it’s all about balance—enjoying these chips occasionally can still be part of a healthy diet! ### Can kids eat Cape Cod Sea Salt and Cracked Pepper? Absolutely! Kids can enjoy these chips as a fun snack, just keep an eye on portion sizes. They’re a tasty treat that can be part of a varied diet, but like all snacks, moderation is key. ### Is Cape Cod Sea Salt and Cracked Pepper good for weight loss? These chips can fit into a weight-loss plan if you enjoy them in moderation. At 140 calories per serving, they’re not overly high-calorie, but be mindful of portion sizes—snacking straight from the bag can add up quickly! ### Is Cape Cod Sea Salt and Cracked Pepper ultra-processed? While they are processed, I wouldn't label them as ultra-processed. They have a mix of recognizable ingredients, but they do contain additives like corn syrup solids and natural flavors. It all comes down to how you define 'processed'—sometimes a little indulgence is okay! ## Related products - [Terra Chips Exotic Vegetable Chips Blues](https://supermarketpuzzle.com/product/terra-chips-exotic-vegetable-chips-blues-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-chips-exotic-vegetable-chips-blues-5-oz - [Pepperidge Farm Sweet & Simple Cookies, Shortbread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-sweet-simple-cookies-shortbread-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-sweet-simple-cookies-shortbread-550-oz - [Wise Potato Chips, Original 7.5 oz](https://supermarketpuzzle.com/product/wise-potato-chips-original-75-oz-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-potato-chips-original-75-oz-750-oz - [Emerald 100 Calorie Natural Almonds](https://supermarketpuzzle.com/product/emerald-emerald-100-calorie-natural-almonds-434-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-100-calorie-natural-almonds-434-oz - [OREO Golden Cakesters Soft Snack Cakes, 5 - 2.02 oz Snack Packs](https://supermarketpuzzle.com/product/oreo-golden-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-golden-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz - [Orbit White Sugarfree Gum, Peppermint, 3 Pack](https://supermarketpuzzle.com/product/orbit-white-sugarfree-gum-peppermint-3-pack-42-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-white-sugarfree-gum-peppermint-3-pack-42-ct - [Skinnypop Microwave Popcorn, Butter](https://supermarketpuzzle.com/product/skinny-pop-skinnypop-microwave-popcorn-butter-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinny-pop-skinnypop-microwave-popcorn-butter-840-oz - [Pringles Super Stack Pizza Crisps](https://supermarketpuzzle.com/product/pringles-super-stack-pizza-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-super-stack-pizza-crisps-550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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