# Cape Cod Reduced Fat Sweet Mesquite Barbq Potato Chip Flat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-reduced-fat-sweet-mesquite-barbq-potato-chip-flat-750-oz - **Slug:** `cape-cod-cod-reduced-fat-sweet-mesquite-barbq-potato-chip-flat-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultraprocessed snack: whole potatoes are transformed into a seasoned product using industrial oils, added sugars, concentrated flavorings (natural flavor, smoke), torula yeast and acidity regulators to create a stable, ready-to-eat chip. ## Review Cape Cod Reduced Fat Sweet Mesquite Barbq Potato Chip Flat (7.50 oz) reads like a classic grocery-aisle compromise: kettle-style crunch with a lighter fat callout. You'd find it in the salty snacks aisle alongside other boutique kettle chips, BBQ varieties and dipping chips, often shelved near salsas and sandwich spreads or on endcaps during promotional weeks. It fits weekend gatherings, game-day snack runs, picnic baskets, and road-trip supply lists when shoppers want something more substantial than a standard thin chip but with a “less fat” marketing angle. Brand positioning leans on heritage and an East Coast, craft-snatched identity — Cape Cod trades on hearty texture, premium-potato imagery and an audience that values bold flavor and perceived quality without paying for full-fat indulgence. The label carries modest health halos: “reduced fat” is prominent, “natural flavor” appears in small print, and there are no organic or non-GMO seals; overall the pack reads mainstream premium rather than health-food. In plain processing context, this is a manufactured snack product: whole potatoes are sliced and kettle-cooked, then seasoned with a blend of oils, sweeteners and industrial flavorings to achieve a consistent mesquite barbecue profile. Sensory details include a firm, kettle-crisp bite on flat, rustic-cut chips, a sweet-smoky BBQ seasoning with hints of molasses and tomato, and a tactile ritual of tearing open a 7.5 oz bag for sharing at parties or pairing with sandwiches. The nutrition snapshot (about 130 calories per serving, 135 mg sodium, 1 g sugar) supports its positioning as a slightly lighter chip option rather than a health food. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SUNFLOWER, SAFFLOWER, AND/OR SOYBEAN), SUGAR, SALT, TOMATO POWDER, PAPRIKA, SPICES (CONTAINS CELERY), MOLASSES, ONION POWDER, TORULA YEAST, GARLIC POWDER, NATURAL FLAVOR (INCLUDING SMOKE), CITRIC ACID, VINEGAR. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Reduced Fat Sweet Mesquite BBQ Potato Chip healthy? Well, 'healthy' can be pretty subjective! These chips have 130 calories and 6 grams of fat per serving, which isn't too bad for a snack. They do contain added sugars, but if you're looking for a crispy treat to enjoy occasionally, these chips can fit into a balanced diet without any doom and gloom. ### Are the Reduced Fat Sweet Mesquite BBQ Potato Chips vegan? Nope, these chips aren't vegan. While they don't contain obvious animal products, they do have some natural flavors that may originate from animal sources. If you’re strictly avoiding animal products, you might want to skip these. ### Are the Reduced Fat Sweet Mesquite BBQ Potato Chips gluten-free? Yes, these chips are gluten-free! So if you or someone you know is avoiding gluten, you can enjoy these without worry. Just double-check the packaging if you're particularly sensitive, but Cape Cod has a good track record for gluten-free snacks. ### Do these chips contain seed oils? Yes, they do contain seed oils including canola, sunflower, safflower, and/or soybean oil. While some folks prefer snacks made with olive or avocado oil, seed oils are common in processed foods and are generally considered safe in moderation. Just keep an eye on your overall intake if you're concerned! ### Are there artificial sweeteners in the Reduced Fat Sweet Mesquite BBQ Potato Chips? Nope, you won't find any artificial sweeteners in these chips! They do have a little added sugar for flavor, but if you're looking for that sweet and smoky BBQ taste, the natural ingredients do a pretty good job without any synthetic additives. ### Are these chips high in sugar? Not at all! With only 1 gram of added sugar per serving, these chips are pretty low in sugar compared to many other snack options. So, if you're keeping an eye on your sugar intake, these can be a guilt-free crunch. ### What are some healthier alternatives to these chips? If you're looking for something a bit lighter, consider air-popped popcorn seasoned with your favorite spices or veggie chips made from kale or beets. They offer crunch without the same level of processing, but let’s be real—sometimes you just want a good potato chip, and that's okay! ### Can kids eat the Reduced Fat Sweet Mesquite BBQ Potato Chips? Absolutely! These chips can be a fun snack for kids, especially if they enjoy bold flavors. Just be mindful of portion sizes, as with any snack, and maybe pair them with something nutritious like a fruit or veggie for balance. ### Are these chips good for weight loss? In moderation, yes! They’re relatively low in calories for a snack, but it’s all about balance. If you're watching your weight, enjoy a serving as part of a varied diet instead of diving into the whole bag while binge-watching your favorite show! ### Are the Reduced Fat Sweet Mesquite BBQ Potato Chips ultra-processed? Yes, these chips do fall into the ultra-processed category since they contain multiple ingredients and additives. But hey, not all processed foods are created equal! Enjoying these as an occasional treat is perfectly fine—it's all about moderation and context. ## Related products - [Snyders Milk Chocolate Pretzel Rounds](https://supermarketpuzzle.com/product/snyders-of-hanover-snyders-milk-chocolate-pretzel-rounds-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-snyders-milk-chocolate-pretzel-rounds-5-oz - [Chex Mix Snack Mix, Chocolate Turtle](https://supermarketpuzzle.com/product/chex-mix-snack-mix-chocolate-turtle-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-mix-snack-mix-chocolate-turtle-8-oz - [Cedar's Everything Hommus 8 oz](https://supermarketpuzzle.com/product/cedars-everything-hommus-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-everything-hommus-8-oz-8-oz - [Nabisco Chips Ahoy Baked Bites Blondie](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-baked-bites-blondie-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-baked-bites-blondie-750-oz - [Cheetos Crunchy Baked Cheese Snacks](https://supermarketpuzzle.com/product/cheetos-crunchy-baked-cheese-snacks-763-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-crunchy-baked-cheese-snacks-763-oz - [Lundberg Family Farms Organic Brown Rice Cakes Lightly Salted](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-brown-rice-cakes-lightly-salted-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-brown-rice-cakes-lightly-salted-850-oz - [Skinnypop Microwave Popcorn, Sea Salt](https://supermarketpuzzle.com/product/skinnypop-microwave-popcorn-sea-salt-840-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-microwave-popcorn-sea-salt-840-oz - [Kit Kat King Size Wafer Bars](https://supermarketpuzzle.com/product/kit-kat-kat-king-size-wafer-bars-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kit-kat-kat-king-size-wafer-bars-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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