# Cape Cod Potato Chips, Sour Cream And Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-potato-chips-sour-cream-and-onion-750-oz - **Slug:** `cape-cod-cod-potato-chips-sour-cream-and-onion-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially produced, packaged snack with multiple processed dairy components, flavorings and additives; its formulation and manufacturing place it in the ultra-processed (NOVA 4) category. ## Review Cape Cod Potato Chips, Sour Cream & Onion (7.5 oz) sits on the snack aisle among kettle-cooked and premium chips, usually shelved near other artisanal potato chips, pretzels and party-size crackers. The brand leans into New England coastal imagery and small-batch craftsmanship—‘kettle cooked’ and ‘made one batch at a time’—so shoppers encountering the bag expect a higher-end, crunchy chip experience rather than mass-market thin crisps. It’s marketed to adults seeking an indulgent snack with familiar, savory flavors: tangy cultured dairy notes, onion and garlic seasoning, and a hearty, rustic crunch. The label uses “premium ingredients” and batch-made language to create a natural/quality halo, but there’s no organic certification; the ingredient list does include dairy allergens and “natural flavors.” In plain terms, these are an industrially produced, seasoned snack made from potatoes, vegetable oils and concentrated dairy ingredients—processed beyond a homemade chip but presented as a premium kettle product. Sensory cues: thick, ridged slices offer a pronounced crunch and a creamy, tang-forward sour cream and onion seasoning with mild onion herb flecks; the 7.5 oz bag is thrift-friendly for sharing and designed to be torn open and served in a bowl for parties, sandwiches, picnics or road trips. Rituals around this product emphasize casual gatherings—game-day dips, movie-night snacking, or a crunchy side for sandwiches. Nutrition facts (about 140 calories per serving, 160 mg sodium, 1 g sugars) support its role as an occasional indulgence rather than a daily staple. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, CULTURED NONFAT MILK, BUTTERMILK, NONFAT MILK, ONION POWDER, SUGAR, LACTIC ACID, GARLIC POWDER, CITRIC ACID, PARSLEY, GREEN ONIONS, NATURAL FLAVORS. CONTAINS: MILK ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** comforting, indulgent, nostalgic ## FAQ ### Is Cape Cod's Sour Cream and Onion chip healthy? Well, 'healthy' can be a bit subjective, right? These chips clock in at 140 calories per serving, which isn’t bad for a snack, but they do have 7g of fat. If you’re looking for a quick crunch, they fit the bill, but if you’re aiming for a super nutrient-dense option, you might want to balance them out with some fresh veggies or a protein-rich dip. ### Are Cape Cod's Sour Cream and Onion chips vegan? Nope! Unfortunately, these chips are not vegan since they contain sour cream and whey, both of which are dairy products. So, if you’re following a plant-based diet, you might want to skip these and look for a vegan chip alternative instead. ### Are these chips gluten-free? Yes, Cape Cod's Sour Cream and Onion chips are gluten-free! They’re a great option for anyone avoiding gluten, so you can enjoy that satisfying crunch without worry if you're sensitive to gluten. ### Do these chips contain seed oils? Yes, they do! The chips are cooked in a blend of canola, safflower, soybean, and/or sunflower oils. While some folks are cautious about seed oils due to their omega-6 fatty acid content, they’re commonly used in snacks for their light flavor and high smoke point, making them quite popular in chip production. ### Are there artificial sweeteners in these chips? Nope, you won’t find any artificial sweeteners in Cape Cod's Sour Cream and Onion chips. The flavor comes from real ingredients like onion and garlic powder, so you can enjoy that tangy taste without any synthetic sweeteners sneaking in. ### Are these chips high in sugar? Not at all! These chips are low in sugar, with only 1g per serving. So, if you’re trying to keep your sugar intake in check, these chips won’t tip the scales. ### What are some healthier alternatives to these chips? If you’re looking for a healthier crunch, consider options like baked vegetable chips or air-popped popcorn tossed with a bit of seasoning. You could also try making your own chips at home using sweet potatoes or kale for a nutrient boost while still satisfying that snack craving! ### Can kids eat Cape Cod's Sour Cream and Onion chips? Absolutely! These chips can be a fun snack for kids, just like any other chip. Just keep in mind the serving size and balance it with some healthier options like fruit or veggies to keep their snack game on point. ### Are these chips good for weight loss? It really depends on your overall diet and goals! They’re not super high in calories, but they’re still a snack food, so moderation is key. Pairing them with a protein-rich dip or enjoying them as part of a balanced meal can help you enjoy them while staying on track. ### Are these chips ultra-processed? While they are processed, calling them 'ultra-processed' might be a stretch. They do contain a mix of ingredients, but there's no artificial dyes or preservatives, which puts them a notch above many other snack options. Just remember, a little indulgence now and then is perfectly fine in a balanced diet! ## Related products - [Hershey's Sugar Free Chocolate Candy](https://supermarketpuzzle.com/product/hersheys-sugar-free-chocolate-candy-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-sugar-free-chocolate-candy-3-oz - [Green Mountain Cantina Style Medium Salsa](https://supermarketpuzzle.com/product/green-mountain-gringo-cantina-style-medium-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-cantina-style-medium-salsa-16-oz - [Alessi Breadsticks, Sesame](https://supermarketpuzzle.com/product/alessi-breadsticks-sesame-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-breadsticks-sesame-440-oz - [Herr's Baked Sour Cream & Onion Potato Crisps](https://supermarketpuzzle.com/product/herrs-baked-sour-cream-onion-potato-crisps-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-baked-sour-cream-onion-potato-crisps-7-oz - [Chocolove Xoxox Chocolate Bar Dark Bar Wrap](https://supermarketpuzzle.com/product/chocolove-xoxox-chocolate-bar-dark-bar-wrap-320-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chocolove-xoxox-chocolate-bar-dark-bar-wrap-320-oz - [Snyder's Pretzel Pieces Cheddar Cheese](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzel-pieces-cheddar-cheese-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzel-pieces-cheddar-cheese-1125-oz - [Nabisco Oreo Handi Snacks 10 Ct](https://supermarketpuzzle.com/product/oreo-nabisco-handi-snacks-10-ct-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-handi-snacks-10-ct-10-oz - [On The Border Cafe Tortilla](https://supermarketpuzzle.com/product/on-the-border-cafe-tortilla-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/on-the-border-cafe-tortilla-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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