# Cape Cod Less Fat Aged White Cheddar & Sour Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-less-fat-aged-white-cheddar-sour-cream-750-oz - **Slug:** `cape-cod-cod-less-fat-aged-white-cheddar-sour-cream-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed packaged snack composed of processed potato chips combined with multiple industrial ingredients (maltodextrin, dextrose, whey protein concentrate, natural flavor, preservatives/acidulants) and manufactured seasoning blends, consistent with NOVA group 4. ## Review Cape Cod Less Fat Aged White Cheddar & Sour Cream is a medium-sized (7.5 oz) kettle chip bag you’ll commonly find in the chips/snacks aisle, often shelved next to other premium kettle chips, party dips and salty snack varieties or featured on endcaps during game-day promotions. The brand leans into a New England, artisanal image—kettle-cooked, crunchy, and made with simple-sounding ingredients—positioning itself for shoppers who want a higher-quality chip experience without giving up familiar convenience. The pack’s marketing highlights a “40% less fat” claim, which creates a health halo for calorie- and fat-conscious buyers, even though there’s no organic certification and the package is not aimed at kids (no cartoon characters or bright-child-focused branding). Visually it reads like a premium snack: a sturdy, non-resealable foil-lined bag that preserves crunch and aroma. Sensory cues are immediate: a thick, kettle-fried crunch, a tangy, aged white cheddar and sour cream seasoning with savory dairy notes and a touch of onion and garlic, and a finish that tastes less oily than full-fat alternatives. Rituals around this chip are social and casual—shared from the bowl at movie night, brought to picnics or packed for a road trip to pair with sandwiches and sandwiches-and-deli counters. In plain terms of processing, this product is a prepared packaged snack that combines cooked potatoes with concentrated dairy powders, flavor extracts and other processed seasoning components before being bagged for shelf life and consistency. Overall it sits culturally as a slightly more upscale, convenience-driven chip for adults who balance taste and lighter nutrition claims. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), SALT, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CULTURES, SALT, ENZYMES), SWISS CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK, NONFAT DRY MILK, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, VINEGAR), NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, LACTIC ACID. CONTAINS: MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is Cape Cod's Less Fat Aged White Cheddar & Sour Cream healthy? The healthiness of these chips really depends on your dietary goals and lifestyle! With only 130 calories per ounce and low in sugar, they can fit into a balanced snack routine. However, they do contain seed oils and are not high in fiber or protein, so they're more of a fun treat than a health food. ### Are Cape Cod's Less Fat Aged White Cheddar & Sour Cream vegan? Nope, these chips are not vegan. They contain dairy ingredients like whey and several types of cheese, so if you’re avoiding animal products, you might want to look for a different snack option. ### Is Cape Cod's Less Fat Aged White Cheddar & Sour Cream gluten-free? Yes, these chips are gluten-free! So if you’re avoiding gluten, you can enjoy these crunchy snacks without any worries. ### Does Cape Cod's Less Fat Aged White Cheddar & Sour Cream contain seed oils? Yes, they do contain seed oils, specifically canola, safflower, soybean, and/or sunflower oils. These oils are common in processed snacks; while they’re not the healthiest option, they help create that crispy texture we all love. Moderation is key! ### Does Cape Cod's Less Fat Aged White Cheddar & Sour Cream have artificial sweeteners? Nope, you won't find any artificial sweeteners in these chips! They rely on the natural flavors from the cheese and sour cream for taste, which is a nice bonus if you’re trying to avoid those synthetic sweeteners. ### Is Cape Cod's Less Fat Aged White Cheddar & Sour Cream high in sugar? Not at all! These chips are low in sugar, with just 1 gram per serving. So if you’re looking for a savory snack without the sugar rush, these could be a solid choice. ### What are some healthier alternatives to Cape Cod's Less Fat Aged White Cheddar & Sour Cream? If you're looking for healthier alternatives, consider air-popped popcorn or veggie chips made from kale or beets. These options are often higher in fiber and lower in fat, making them a more nutritious choice while still satisfying that crunchy craving. ### Can kids eat Cape Cod's Less Fat Aged White Cheddar & Sour Cream? Absolutely! Kids can enjoy these chips as an occasional snack. Just keep an eye on portion sizes, as they can be quite tempting, and pair them with some fruit or veggies for a more balanced snack time. ### Is Cape Cod's Less Fat Aged White Cheddar & Sour Cream good for weight loss? These chips can be included in a weight loss plan if you enjoy them in moderation. At 130 calories for an ounce, they’re not overly calorie-dense, but remember to balance them with more nutrient-rich foods throughout the day. ### Is Cape Cod's Less Fat Aged White Cheddar & Sour Cream ultra-processed? While these chips are processed, calling them 'ultra-processed' is a bit of a stretch. They do have a mix of real ingredients like cheese and sour cream, but the presence of additives and seed oils means they’re definitely on the processed side of the snack spectrum. 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